How to Burn Belly Fat Fast for Women

Belly fat can be an embarrassing and troublesome part of your body. For women, having belly fat can lead to low self-esteem and body image issues. Even worse, belly fat can also have negative effects on your health, such as contributing to heart disease, breast cancer, diabetes and high blood pressure. Burning that belly fast can seem like an impossible task, but with diet and exercise, it can be done successfully and in a relatively short amount of time. Keep in mind that losing weight can take time and burning too much belly fat too quickly can be detrimental to your overall health.

Things You'll Need

• Fruits
• Vegetables
• Oatmeal
• Water
• Exercise equipment

Step 1:

Create a diet plan that includes foods that can help burn belly fat. Oatmeal is rich in fiber and will keep you full longer. Eating a bowl of oatmeal for breakfast will help combat the urge to indulge in mid-morning snack binges. Almonds and unsalted peanuts will also keep you full and are great between meal snacks. Berries, beans and legumes are also healthy, filling foods to include in your diet.

Step 2:

Eat more often during the day. Eating 5 or 6 small meals every day will prevent you from binging and keep your metabolism revved so you'll constantly burn food and fat. However, you should not include too many fattening foods with your meals. Some of the small meals can include nuts, a piece of fruit and a salad. You should incorporate healthy additions to your 5 to 6 small meals a day.

Step 3:

Exercise weekly to achieve the results you need. If you have the strength, you can exercise every day for several minutes, dedicating most of the exercises to ones that target the stomach. Cardio workouts are ideal to combat belly fat, as well as weight training. Incorporating crunches into your workout can also help you get the six-pack you desire. Before you start any workout, discuss it with your doctor so he can approve your workout plan and ensure that it is healthy for you.

Step 4:

Drink water every day. Keeping hydrated is important to losing belly fat. Quick and Simple recommends drinking six to eight 8-oz. glasses of water daily. Drinking water will not only help you lose weight but it will also improve your overall health.

Step 5:

Eat slowly while you are eating your meals. When your are eating, the stomach and the intestines have to work overtime to break down the food. If you eat fast, there is the potential to consume air that can contribute to a bloated belly, according to Quick and Simple.