Understand the Benefits of Tofu
- Tofu is made with soy, and it is high in vegetable protein, which makes you feel full early on. Tofu also enhances digestion and helps the body excrete unnecessary water weight. The product is very low in fat, making it a healthier alternative to traditional proteins such as beef, pork and eggs.
Work Tofu Into Your Diet
- Although tofu is a lean source of protein, the product cannot directly burn fat from the body. Instead, tofu makes the body feel full and allows the consumer to eat less. When added to a healthy diet and workout regimen, tofu can help the consumer target and burn fat. To lose belly fat, simply replace fattier proteins, such as pork or beef, with tofu several nights a week and continue to workout. High-intensity cardiovascular exercises are especially useful in burning stomach fat, and exercises classes such as Pilates or Zumba will help tone and strengthen abdominal stomach muscles, firming the belly.
Cook With Tofu
- Tofu is an extremely versatile product, and it is available in many different textures and sizes. These variations make the product perfect for dozens of recipes. Blend soft, silken tofu along with fruit, yogurt and fruit juices to make a high-protein smoothie, or add extra-firm tofu to a saute pan along with your favorite vegetables and a small amount of stir-fry sauce. Tofu can also be marinated and grilled on kebabs along with peppers, onions and tomatoes. Use tofu in a variety of ways to maintain regular use and reduce boredom.