What Vitamins Should be Taken While on the Atkins Diet?

Certain vitamins are essential to a healthy life. While on the Atkins Diet, many people remove foods from their diet in an attempt to reduce carbohydrate intake. In the end, they might end up removing valuable vitamins and minerals as well. The body needs certain support when shedding weight, and when combined with such a diet, supplementation is often necessary.

B-Complex Vitamins

• B complex vitamins are especially important when on the Atkins Diet. It helps to control cholesterol, and is especially important during the first phase of the diet. This can also help in the event that you are feeling sluggish when first beginning the diet, as it can give your body a boost of energy to help you get through your day.

  Biotin is a B complex vitamin and is essential for the regulation of blood sugar, especially for diabetic Atkins dieters.

Fiber

• Fiber is another vitamin that is all-important to Atkins dieters. The diet includes a great deal of protein, a lot of which can cause the digestive system to become backed up at first. After your body becomes more accustomed to the diet, digestion might become less of an issue. In the meantime, taking fiber or including plenty of flax or wheat bran into your diet can deliver a vital nutrient that prevents constipation.

Atkins Diet-Recommended Supplements

• Many Atkins Diet starter kits contain vitamins to provide assistance and support the body's various systems along the way. The vitamins included with the kit provide everything that a person looking to lose weight on Atkins will need. B-complex vitamins are included, as well as fiber, chromium, selenium, vanadium and vitamins C and E. Talk to your doctor about your nutrition needs as they pertain to the Atkins Diet if you aren't sure which route is best for you.