Many people in overweight condition want to diet but they do not want to leave their old worse habits, like eating sweets, sugars, meats, drinking soft drink and alcohol, and so on meaning that they want their weights can be lost without struggling to get this result which is very impossible to do. Today, there are many diet products offered and even the extreme diets that work fast is one of their promises offered to their customers and some people fall for this trap and they do not realize that the products do not work as they expect while their money has been spent for nothing. Rather than trusting some products produced by the new companies, you may try some extreme diets idea below.
The first idea of extreme diets that work fast is the three-day diet that about 10 pounds can be lost in three days as claimed by a very-low calorie three-day diet plan and a balance of fats, proteins, and carbohydrates are retained by this kind of diet program because of the very restrictive calorie. By doing this kind of extreme diet, do not be surprised if you will feel hungry often because of the low amount of calories consumed by you and you will be put in the risk that you will need junk food to eat. However, keep in mind that you will not be allowed for having some snacks.
Junk foods or soft drink should be listed in three-day diet of extreme diets that work fast so extremely high and extremely low energy levels will be experienced by you here. As the name, three-day diet, it means that you will not able to go for longer than three days because your body will be endangered by the restrictive calorie in the foods you consume during your diet and you will experience starving mode. Wait for some weeks after your three-day diet finished and you can do this diet again after those weeks.
Extreme Diets that Work Fast Tips
The second one of the extreme diets that work fast ideas is the grapefruit diet and people have already known this diet program as Hollywood or Mayo diet. Here, the grapefruit should be eaten in combination with protein triggers the fat-burning properties of the grapefruit as the underlying notion of this kind of diet and your 10 pounds will be helped to be lost by the 12-day high fat, high-protein diet through the restrictive calorie. Four meals a day should be consumed by you as entailed by this diet and grapefruit should be included here with the total 100-1,000 calories each day to be consumed by you.
Extreme Diets that Work Fast Keys
The other one of extreme diets that work fast ideas is the lemonade master cleanse diet which is recommended by the popular singer, Beyonce, and here drinking “lemonade” concocted from water, lime juice, cayenne pepper, maple syrup, and lemon should be done by you as entailed by this diet with the restrictive calorie as well. Any solid food or fiber will not be consumed by you during this diet. Therefore, some type of “natural laxative” should be taken by you each morning and evening.
Extreme Diets that Work Fast Ways
After some extreme diets that work fast recommended above, which one do you prefer to do? Hopefully, you can lose your weight and keep your healthy by doing the right diet program. It is better if you can consult to your doctor what kind of diet program you can do before you start to diet.