Use these safe and effective diet and fitness tips to shed body weight fast and unlock a leaner, healthier body. Rapid weight loss occurs when you combine healthy eating with exercise. Weight loss doesn't have to be confusing. These healthy strategies will help remove the guesswork out of dieting and help you achieve ten pounds of fat loss within only one week flat.
Reach your weight loss goals in record time following this plan.
Tips For You
- Get moving. Weight loss is very difficult to achieve without exercise. Exercise will help you to reach your fitness and weight goals more quickly and efficiently than with diet alone. Grab your tennis shoes and begin a regime of walking, running, dancing or yoga. You can select any physical activity that involves increasing your heart rate and making you break a sweat. Stick with 30-60 minute cardio sessions throughout the week you are trying to lose weight. You may even want to double up your cardio and exercise twice each day until you meet your one week weight loss goal.
- Eliminate sugars. If you want to lose weight in one week flat avoid all sugar from candy bars, snack foods and even complex sugars from fruit. The sugar that naturally occurs in fruit is the healthy kind of sugar, but if immediate weight loss is your goal, avoid even these good sugars early on in your diet. If you have a sweet tooth and must have something sweet then go for an artificial sugar like Splenda which will not raise insulin and blood glucose levels in your body. You will slim down and reach your 10 pound weight loss goal in only 7 days.
- Cut carbohydrates for 7 days. All carbs are not bad carbs but for the purpose of losing 10 pounds in 7 days you will want to avoid all, even the healthy complex carbohydrates. Instead, focus on eating lean proteins and vegetables. The Atkins diet is highly successful for rapid weight loss because it restricts carbs and gives you the power to eat as much meat and vegetables as you'd like. Have fun mixing up vegetables and eating satiating meals consisting of steak, fish, chicken and pork.
- Drink green tea. Green tea can help you lose weight because it speeds up your metabolism and can help curb your appetite. There are numerous green tea products on the market like chewing gum, capsules and green tea infused with vitamins that can help you to lose 10 pounds in 7 days.
- Try over-the-counter water pills. Water pills will help flush out all unnecessary fluids that can cause body bloat and puffiness. Many water pills contain caffeine- a natural diuretic which safely removes excess water from your body.