How to get a six pack abs FAST

First of all, there is no such thing getting a six pack abs. Read more if you want to get your six pack abs in a slow but assuring manner

Things You'll Need

• Dedication
• Healthy food

Tips For You

1. • 1
     The hardest part of our body to shape is our abs. It's the first one that the body store its fat and the last one to remove it
   • 2
     You may already have a six pack abs but it's underneath the layer of fat on top of your abs
   • 3
     The ONLY way to get a six pack abs is by eating less carbs and fat, and do cardio. You may also eat smaller portion of food 5 times in a day to increase your metabolism
   • 4
     When you are doing cardio, you need to increase your heart rate to a weight loss zone. You can find the range based on your age, it's usually available in your local gym treadmill or see below to calculate your heart rate range
   • 5
     Here´s how to calculate your target heart rate range for higher intensity exercise:
     220 - your age = max HR
     max HR x .70 = lower end of your range
     max HR x .85 = upper end of your range
     For example, if you´re 30 years old:
     220 - 30 = 190
     190 x .70 = 133
     190 x .85 = 161
     You can also use ratings of perceived exertion to determine the intensity of your workout, with a 5 being a low intensity workout and a 10 being a really high intensity workout
   • 6
     Once your body fat is decreasing, the layer of fat on top of your abs will also slowly dissapear and your six pack abs will be more visible
   •