The main reason most people prefer not to run is the pain caused by impact. Running hurts, especially if you are carrying a few extra pounds. When you associate pain with any activity, there is a very good chance you will not want to continue with it.
That's too bad, because running is one of the best ways to lose weight, burn fat, and improve your cardiovascular fitness level. The human body was designed to run, but most do not have a clue how to do it properly. In most instances, people saying that they cannot run is the result of poor running mechanics. Fix the mechanics, and there is a great chance that the person will keep it up.
So, if you are one of those people who does not enjoy running because hurts, or you just can't get comfortable with it, let's take a look at some reasons why that might be:
You are wearing the wrong shoes:
Make sure that the shoes you are wearing are designed specifically for running. Don't try to run in shoes you would normally wear to play tennis or basketball. Running shoes are specifically designed to provide support and absorb impact that other types of athletic shoes do not.
You are heel-striking:
When you run, do you land on your heel, your mid-foot, or your toes? My guess is you are landing on your heel first, then rolling across your foot and pushing off of your big toe. The problem with heel striking is that it does not allow your body to absorb and distribute the load (8 x your body weight) from landing on one leg. Most of the force is sent right up your leg into your knees, hips, and lower back.
The human body is a mechanical marvel when it comes to running. When done properly, force caused by impact is absorbed starting in the toes, then to the mid-foot, ankles, knees, hips, back, shoulders, and head. The entire body absorbs the force thus reducing the amount absorbed by any one-body part, such as the knees and hips.
Your stride rate is too low:
An efficient runner has a stride rate of 90 to 100 steps per minute. The average runner with poor mechanics has a stride rate of somewhere around 70 steps per minute. The lower the stride rate, the longer your foot remains on the ground, and the more force from supporting the weight of your upper body is transferred into your body. By taking more steps per minute, you are forced to shorten your stride, which reduces the impact forces. That means it's easier on your body.
Running done right doesn't have to be painful. The right shoes and striking on your mid foot by increasing your stride rate could be just the thing you need to give it another try. I know it was for me.
