One of the fastest ways to lose weight is to cut down on your salt intake. This is because consuming too much salt will cause your body to hold on to extra water to dilute its presence, leading to water retention. For every 400mg of sodium, which is what you consume in a gram of salt, you could easily retain an extra kilo of water weight. Studies have found that cutting down on salt intake can help ladies shed up to 1.5kg very rapidly.
Symptoms related to water retention, such as bloating and swollen ankles can go away within days.
Sleep 30 Minutes More a Night
Another way to lose weight fast is to sleep more. Research says that people who sleep 5 hours or less a night were more likely to gain 13kg or more than those who sleep 7 hours per night. It is because sleep deprivation lowers our metabolic rate and causes us to desire comfort food for a quick shot of energy. Having an extra half an hour of sleep can refresh you enough to make better food choices and boost your metabolism to burn more calories at rest.
Have a heavy breakfast
Another fast way to lose weight is to ‘breakfast like a king, lunch like a prince and dine like a pauper’. Studies have found that people who consume half of their daily calories at breakfast reportedly felt less hungry during the day and found it easier to stick to their meal plan. Besides this, having a breakfast that includes sweet treats also helps you to lose weight fast, by boosting your metabolism and curbing your afternoon or evening cravings for junk food.
Start moving more
A way to lose weight fast is to break away from your sedentary lifestyle and try to fit in small bouts of exercises whenever possible. This may include doing jumping jacks or sit-ups while watching the television or dancing while washing dishes. Other than burning extra calories, these simple changes to your lifestyle also help to stop you from munching away in front of the television.
Say no to sauces, dressings and gravies
One of the fastest ways to lose weight is to stay away from sauces, dressings and gravies.
Never underestimate them because they contain tons of unwanted calories and sugars. For instance, olive oil contains more than 100 calories per tablespoon. Don’t fall for ‘fat-free’ sauces either, because they contain even more calories by substituting fat with carbohydrates.