What is a protein?
Protein is one of the basic building blocks of the human body, which is about 16 percent of our total body weight. Muscle, hair, skin, and connective tissue composed mainly of protein. Protein is also great for muscle development for those who like to exercise to build muscle quickly.
So, for those of you who want to build muscle weight and must eat lots of high protein foods. Protein is also very good for those who are in a period of growth and also the elderly, do not forget the added vegetables to balance
1.Chicken
Chicken is food that often we enjoy are often made fried chicken, roast, and also other types of processing, sometimes there who like to mix it with other foods. In addition to delicious, chicken also contain very high protein spread in various bodies.
- Chest Part 3.5 oz - 30 grams protein
- Part thigh - 10 grams of protein
- Part Wing - 6 grams of protein
- Meat cooked chicken (4 oz) - 35 grams of protein
(for average size)
2.Fish
Fish are animals that have white meat such as chicken. In addition to the body's healthy fish also has high protein.
-Most Fish fillets or steaks are about 22 grams of protein to 100 grams of cooked fish.
-Tuna (6 oz) - 40 grams of protein.
3.Eggs
There are various types of eggs, no chicken eggs, duck eggs, turtle eggs etc and the good news all the high protein and good for the added power. Eggs may be quite often we hear as a source of high protein.
-1 Large egg - 6 grams of protein.
4.Milk
The milk has a higher protein than eggs. Milk is also good for the body and also for the growth of bone strength with calcium is high, there are many kinds of milk, depending on which one we despise and we also depend purposes.
Whole milk, 1 cup - 8 grams of protein.
Whole milk soy, 1 cup - 6 -10 grams of protein.
5.Yoghurt
Yogurt is a fermented dairy products, so they also contain calcium for healthy bones and teeth. In addition to a delicious taste, they also contain a high enough protein.
1 cup yogurt - 8-12 grams of protein.
6.Cheese
Cheese many people enjoy and also famous for it contains calcium and protein, was also good, although not too much also consume because it contains fat, too.
-Cheddar - 7 or 8 grams of protein per 28gram.
-Parmesan - 10 grams of protein per 28gram.
7.Nuts
An assortment of nuts are high in protein, but it tastes good and can make us addicted savory snack nuts, especially cashews savory that can make us brake literacy so delicious, other nuts are also good, so should not be too much .
peas, ½ cup cooked - 8 grams of protein.
Peanut butter, 2 Tablespoons - 8 grams protein.
Almonds, ¼ cup - 8 grams of protein.
Peanuts, ¼ cup - 9 grams of protein.
Cashews, ¼ cup - 5 grams of protein.
Sunflower seeds, ¼ cup - 6 grams of protein.
8.Know / Tempe
It's her favorite food besides the Indonesian tempeh know it's cheap, and even make their own can also be fried if it niat.bisa, dipepes, even now no one can make nuggets out, it feels pretty good, too.
-1 Ounce know = 2.3 grams of protein.