This is the most easy to follow diet and nutrition facts. At times, you feel hungry. But the fact is, you might just be feeling a bit thirsty. Almost 70 percent of the people in the US end up making this mistake from time to time, which causes radical increase in their weight. The simple solution to this is you must start drinking sufficient amount of water each day in order to keep your stomach stay full. This will result in consumption of lesser calories during your meals.
Fact #2 Eating hardly fulfills your hungers:
Another important diet and nutrition facts to consider. Although it may seem a bit tough in the start, you need to identify the physical signs of your hunger (like a low belly). It is better to eat only if you are feeling hungry and continue with a nutritional meal each time you eat.
Fact #3 Fiber: Key to your weight loss goals
Most of the fiber is contained inside green vegetables and fruits. Fiber helps in a proper digestion of all your meals which makes it a lot easier for the body to absorb all the nutrients from your food. This results in the preservation of a healthy body weight. Along with this, it can improve your mood and prevents the feeling of tiredness. In taking the suggested five to nine servings of vegetable and fruit each single day offers you with good fiber amount as well as keeps you stay full for the rest of the day without adding more calories.
Fact #4 Withdrawing yourself from eating your beloved food items will only increase your hungers:
It is better to let yourself to enjoy your preferred food item once each week, but not more than that. If you keep your favorite foods completely away from you for a longer time, then this might cause "rebound eating" in which more often than not, you will end up consuming additional calories from your daily foods.
Fact #5 Eating multiple times each day helps you in weight loss:
This may seem like a weird diet and nutrition facts but it will help you control your weight. Split the Cal you intake during the whole day by taking four to five smaller meals throughout the day. Various researches have proved that individuals who consume multiple mini-meals can control their hunger much better. Dinner must be your final meal. You are better off avoiding any midnight snacking after that.