Are simple crunches effective?
One of the workouts that many people rely on that is not so effective is crunches. While crunches are good ab exercises, you will not achieve perfectly toned abs by doing crunches. Crunches do not work all the muscles of the abdomen. Crunches only challenge the front and side muscles of the abdomen. To get perfect abs, you also need to work on the upper thighs, hips, and lower back. You need workouts that will strengthen the whole of your abdominal region.
Which ab workouts can effectively beat belly fat?
Even if you participate in the anti aging weight loss diet, you must exercise for firm abs. There are some abdominal workouts that are quite efficient at creating toned ab muscles. These are;
- Planks
Plank exercises help to stabilize the whole core, and they help to create a strong posture. These workouts also burn more calories than crunches. You can make them more difficult by doing side planks. Front and side planks should be executed for a set period per session. Start with 5-second planks and keep building your resistance holding the position for as long as possible. While you are holding the plank poses the body burns fat, and your body is also properly aligned for good posture.
- Bicycle crunch
While ordinary crunches do now work best for ab workouts, bicycle crunches are opposite. They are excellent for creating firm abs and burning ab fat because they work all the muscles in the abdominal region. You will work the upper abs, the obliques, and the lower abs. Do as many sets as you can with a maximum of ten repetitions each. Ensure that you keep your back flat on the floor to avoid straining your spine.
- Ab roller workouts
The ab roller is one of the exercise equipment that people underestimate when it comes to fitness. It will help you tone your abdominal muscles into an amazing six pack. It also helps to stabilize one's posture so that you are not only strengthening your abs but also your back. Ab rollers also strengthen the chest muscles and the arms hence you get more than just strong abs. Ensure you do up to ten repetitions per set to build muscles. Do as many sets as you can to burn fat and bring out the muscles you desire.
Things to know about abdominal workouts
Combine these ab workouts with thirty minutes cardio every day and you will have abs faster than you ever dreamed. Also practice the anti aging weight loss diet for fitness. It is important to support your exercise efforts with the right diet. If you want to build and maintain muscles, you must adapt a high protein diet with lots of fiber and healthy fats. You should also have to rest to help the body recover fully from your workouts and also give it time to build the muscles you desire.
