It's growing in popularity and offers a number of benefits. But, is it right for you?
Let's go over some of the basic facts to know about kettlebell training...
1. It's Fun. First, this type of training is fun. For this reason alone, it's worth most people trying it. Adding new tools into your workout program is one quick way to liven up the sessions, seeing faster results.
If you often find boredom gets you down, kettlebell training is one fast way around this.
2. It's Effective. Second, this type of training is also very effective. Most of the main movements done with kettlebells will require you to utilize a number of muscle groups in your body, which means you're getting a great strength building workout session.
In addition, this type of strength training is also excellent for boosting your metabolic rate, allowing fat loss to take place more effectively.
You'll notice your heart rate is elevated when training with kettlebells as well, so it's also a great way to get some cardio training in.
3. It Requires A Base Level Of Strength. One thing you do need to know about this form of strength training, however, is it will require a high level of base strength.
If you are brand new to exercise, you may want to start out with some weight machines first before "graduating" to kettlebell training. This will help ensure you are not putting yourself at risk for injury and your body is able to tolerate the weight loads being placed upon it.
Anyone who's been lifting weights for 2 to 3 months should feel comfortable to move into kettlebell training.
4. It Should Be Supplemented With Dumbbells. Finally, one last thing to know is you should supplement your kettlebell training with dumbbells. There are some exercises that simply don't work as well with kettlebells, so using dumbbells for those can come in helpful.
For instance, performing lateral raises with kettlebells will place excessive strain on your wrists, so dumbbells would work better here.
However you look at it though, you have much to gain and not much to lose by trying kettlebells, so if you're involved with strength training, make sure you give them a try.