Cinnamon Supplements Weight Loss

Cinnamon Supplements Weight Loss

Cinnamon is not a magic bullet for weight loss but Cinnamon Supplements Weight Loss.

Cinnamon helps regulate the level of sugar in your body by imitating the activity of insulin in the body. Higher sugar in the body makes it hard for one to lose weight or maintain weight. This is where cinnamon supplements weight loss by regulating the level of glucose in your body.

It has been shown that a meal that is lower in glycemic index avoids the spikes in blood sugar. This is where cinnamon supplements weight loss because by adding cinnamon to a meal it controls the insulin quantity and the glycemic index of the meal.

Cinnamon reduces the bad cholesterol level (LDL). High level of cholesterol is one of the reasons for obesity or overweight people. It also contains a compound that fights inflammation in our body. It helps the body process carbohydrates more efficiently to help in losing a few more pounds. It gets rid of harmful bacteria in our stomach resulting in a healthier gut bacterium for easier digestion that helps in losing weight.

Study has shown that there is a safe quantity of consumption of cinnamon in our daily diet. Cinnamon also comes in capsule supplements that can be taken with a required maximum milligram per day.

One has to be aware of possible rare side effects in the consumption of cinnamon and it has to be used with caution especially by people with liver disease.

It is good practice to always consult a health care professional before using alternative medications or supplements like cinnamon.

The consumption of cinnamon speeds up your body's metabolism. The boost in metabolism allows more calories to burn assisting thus resulting in weight loss.

Consumption of cinnamon supplements weight loss and helps burn belly fat. Cinnamon is a naturally sweet food ingredient which can help fill up the sugar cravings. Cinnamon also helps you feel full long after having the meal; therefore it suppresses your appetite.

Most households keep cinnamon as an often used spice in cooking, in sprinkling on their breakfast cereals, mixing in protein shakes, and other food or drink.

Like what was mentioned earlier, cinnamon is not a magic bullet for a lasting weight loss program but if included inn our diet every day, it makes a difference in weight loss overtime. Always keep in mind that the best weight loss methods include a balanced diet and regular exercise regimen, and cinnamon supplements for weight loss help along the way.

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How Cinnamon Affects Diabetes: Lower Blood Glucose Levels

Insulin, which is produced in the pancreas, helps the body's cells convert glucose into energy. People who suffer from Type 1 diabetes do not produce enough insulin while those with Type 2 diabetes produce it but their bodies do not use it efficiently. Thus without adequate insulin or insulin function, too much glucose (or blood sugar) remains in the bloodstream, where it can damage the body's organs.

Over the years, people have tried various folk remedies purported to help regulate blood sugar. Richard Anderson of the U.S. Department of Agriculture researched many of these purported folk remedies at the Human Nutrition Research Center in Beltsville, Maryland. Mr. Anderson and his fellow researchers discovered that cinnamon helped insulin to increase glucose metabolism in fat cells.

Researchers were able to isolate the cinnamon compounds responsible for increasing glucose metabolism, the most active of which was methylhydroxychalcone polymer (MHCP). MHCP also had a beneficent effect on free radicals in the blood. What does all this mean to you?

While cinnamon will not cure your diabetes, it may lower you blood glucose levels and therefore reduce the amount of insulin you need. It may also help prevent the onset of diabetes. If you do plan to incorporate cinnamon into your diet, follow these simple tips. 

1. Always contact your physician regarding any intention to alter your diet, including the incorporation of cinnamon into your diet. This is a good food for diabetics, but your doctor should still be made aware of any food changes that may help in lowering blood sugar. 
2. Use ¼ to ½ teaspoon of cinnamon per day. Add it to your coffee, oatmeal, smoothie, or wherever you find it palatable.
3. If you already suffer from diabetes, be sure to stay on a regular schedule with your cinnamon usage so that your blood sugar levels don't yo-yo. Use the same amount at the same time every day so that you can get a sense of how cinnamon affects your own personal blood sugar readings.
4. Use the powdered spice or a cinnamon stick. Cinnamon pills are also available, and can be found easily via an online search. MHCP is water soluble and is not found in cinnamon oil.

Now that you know how cinnamon and diabetes are related, you can starting looking for other foods that lower blood sugar. Don't be afraid to look for other resources to help you deal with diabetes.

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Cinnamon Lotion to Reduce Belly Fat

Belly fat makes it hard to fit into attractive pants, skirts or shirts. Belly fat also disrupts the way that your natural waist looks and makes you look heavier than you are. Help rid yourself of belly fat by coupling a good diet with a proper exercise routine and adding in cinnamon lotion to help your skin tighten. Cinnamon lotion is mostly used in cellulite massage, and according to Natural Fat Loss's site on Home Remedies for Cellulite, the massage with cinnamon lotion can help reduce the cellulite that adds to belly fat.

Cinnamon

Make a cinnamon based essential oil massage lotion by taking a lotion base, like a plain, unscented and unflavored massage lotion, and adding one tablespoon of cinnamon for every 12 ounces of lotion. Or, purchase a cinnamon based lotion at your local department store or health products store. Add other essential oils, or purchase a lotion with cinnamon and other oils as you wish. Those that work well with cinnamon to reduce belly fat include clove, chamomile, germanium, sandalwood, rosemary and lavender. You can combine these oils with cinnamon and use liberally and freely to help promote a reduction in belly fat.

Apply Massage

Use the cinnamon lotion with added essential oils to massage your belly and other areas where fat has built up. The cinnamon triggers your skin to tighten and firm by helping to rejuvenate your skin cells, break down dying cells and build new cells. Cinnamon acts as an accelerator, helping new skin cells to grow more quickly to replace cells that are old and damaged. As new skin cells grow, they use up the energy stored in the cellulite, or belly fat. As the energy is burned up, so is the fat itself.

Tightening

Repeat the massage twice a day, being sure to massage all areas of your belly. Along with the rejuvenation of cells, cinnamon helps to tighten and firm your skin by causing it to constrict. Cinnamon naturally causes constriction, and as your skin constricts and become tighter, the belly fat or cellulite disappears.

Continue to use cinnamon lotion on your skin, and to infuse your massage with other essential oils that are also fat fighting. After six to eight weeks of massage, you will find a reduction in the amount of belly fat you have.

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How to Use Honey and Cinnamon to Lose Weight

Did you know that honey and cinnamon can be used to lose weight? Many people who regularly take honey and cinnamon powder together lose weight. Regular consumption of honey also reduces the risk of heart disease and reduces cholesterol. Honey and cinnamon help make veins and arteries regain their flexibility. Honey and cinnamon are also purported to aid hair loss, bladder infections and toothaches.

Things You'll Need

• Raw honey
• Powered cinnamon - no sugar added
• Water

Tips For You

1. To lose weight with honey and cinnamon, go to your neighborhood health store and purchase raw honey and cinnamon powder. Do not buy cinnamon with sugar added.
2. Combine one teaspoon honey with one-half teaspoon cinnamon powder. Soon you'll be losing weight.
3. Boil one cup of water, honey and cinnamon in a pan. Pour the mixture into two half cup servings. Let the mixtures cool for several minutes.
4. Consume one serving one half hour before breakfast, and consume one serving before going to bed at night. Make sure to wait a half an hour to consume the mixture before eating meals.
5. Watch the numbers on your scale go down. By following these suggestions, a person should easily lose three to five pounds a week without dieting.
6. To lose weight faster, exercise, eat a healthy diet and drink plenty of water.
7. Make sure to keep your honey and cinnamon well stocked in your cupboards. They are good for many other ailments besides weight loss. See resource section below.

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