The Amazing Benefits of Watermelon

Watermelon - Citrullus lanatus is a trailing vine like flowering plant that originated from southern Africa. It is a large annual plant with white and yellow flowers which is well known for it delicious edible fruit, which is referred to botanists as a special kind of berry. The fruit is juicy and sweet and ranges from dark red to pink with lots of seeds and the outer part is green with dark green stripes and contains around 6 percent sugar and 91 percent water. Since the second millennium BC that plant has been successfully cultivated in Egypt and during the tenth century reached China and India.

Much research had been put into breeding disease free and resistant varieties as well as producing a seedless strain. Over the last decade many different cultivars have become available which produce mature fruit within 3 to 4 months of planting. The fruit can be eaten cooked or raw in various different ways. The fruit is a rich source of vitamins C and A, and is low in fat and sodium. The thick rind can be used to make pickles or sweet konfyt. The watermelon rind contains the amino acid citrulline and the pulp contains lycopene and carotenoids. The seeds can be ground and roasted as they have a nutty flavor of which are favored by the Chinese.

History

During the 17th century Giovanni Stanchi found the watermelon plant growing wild in southern Africa. During the early 19th century the plant was thought to be indigenous to tropical Africa. Now native to north and West Africa is the Citrullus colocynthis which is thought to be the wild ancestor of the watermelon. On the basis of the chloroplast DNA testing it is suggested that the wild and cultivated watermelon is independent from a common ancestor which may possibly be the C. ecirrhosus South West Africa. The seeds of the watermelon have been discovered in the Pharaoh Tutankhamen tomb and at twelfth dynasty sites. There is also mention in the bible that watermelon was a food eaten by the Israelite's while in bondage in Egypt. Slaves from African and European colonists introduced watermelon into the new world and since then watermelon virtually grows in almost every country. Today China is the largest producer of watermelon in the world.

The Active Properties of Watermelon

Give your body an energy boost and quench your thirst during summer months with antioxidant lycopene and vitamin A. Watermelons are truly nature's gift of which the delicious juice is rich in water and electrolytes. They are very low in calories and contain very little fat. They provide numerous health benefits as melons are filled with antioxidants and phytonutrients that are essential for optimal health. A 100g of fresh watermelon provides 569 mg of vitamin A which is an essential vitamin for immunity, healthy mucous membranes, skin and vision and protects from cavity and lung cancers. Watermelon is rich in antioxidant flavonoids such as zeaxanthin, lycopene, cryptoxanthin, lutein and beta-carotene that offer protection against endometrial, pancreatic, colon, lung, breast and prostate cancers. The phytochemicals such as carotenoids and lycopene found in watermelon protect the cells as well as other body structures from oxygen free radicals. The fruit offers a good source of potassium, magnesium, pyridoxine, thiamine, vitamin C and magnesium.

Major Health and Medicinal Benefits of Watermelon

• Heatstroke Prevention - watermelon is effective in reducing both blood pressure and body temperature. In tropical regions most people eat the fruit during the summer months in the heat of the day to protect themselves from heatstroke. Watermelon contains 93 percent water and when eaten stimulates an excess liquid release in the form of perspiration that further cools the body hot during very hot weather.

• Cancer Prevention - in more recent year's watermelon has drawn attention due to its impressive levels of lycopene which is a carotenoid phytonutrients compound that has been linked to preventing cancer. Years of studies have revealed that lycopene reduces the risks of breast, lung, endometrial, colon and prostate cancer. In addition to the impact of lycopene, the vitamin C and antioxidants makes watermelon a substantial anti-cancer fruit.

• Kidney Disease - watermelon has large amounts of potassium that helps wash and clean out toxic waste from the kidneys. Potassium also reduces concentrated forms of uric acid in the blood that in turn reduces any renal calculi forming and kidney damage. The high water content in watermelon induces frequent urination which helps to keep the kidneys clean. Watermelon ensures good kidney health as well as reduces age and sun spots on the skin, premature aging and wrinkles.

• Cardiac Care - lycopene is well known for improving cardiac function and beta carotene for its anti aging and antioxidant properties which has been found to prevent age related cardiac diseases. The potassium in watermelon limits the risk of a heart attack as well as helps reduce cholesterol that prevents any heart related incidence.

• Diabetes - watermelon is an excellent supplement for diabetic patients that have to abide by low staple diets. In spite of watermelon being sweet there are very few calories as round 99 percent of the fruit total weight comprised mainly of roughage and water. The various minerals and vitamins such as magnesium and potassium aid proper function of insulin which in turn lowers blood sugar levels considerably. Watermelon contains arginine which effectively enhances the impact of insulin on blood sugar. The rind of the watermelon which has virtually no sugar content is great for making salads and curries.

• Macular Degeneration - if you eat plenty of watermelon you need never worry about eye health, as the vitamin C, zeaxanthin and beta carotene will protect the eyes from macular degeneration and age related blindness. The antioxidants in watermelon will protect your eyes from drying and from glaucoma.

• Aching Muscles - recent studies have shown that drinking watermelon juice before participating in athletic sports or workouts reduces muscle aches and the heart rate. Watermelon is rich in an amino acid known as L-citrulline which is converted to L-arginine an amino acid that improves circulation and relaxes blood vessels. Studies also determined that intestines cells are able to absorb larger amounts of citrulline from the juice of a watermelon as opposed to citrulline supplements, especially when the juice is fresh.

• High Blood Pressure - potassium and magnesium found in watermelon has proved beneficial in lowering blood pressure. Potassium is a vasodilator that releases the tension of arteries and blood vessels and in turn stimulated increased blood flow and reduces cardiovascular stress. Carotenoids prevent hardening of the veins and artery walls and reduce blood pressure. The carotenoids in watermelon lessen the chances of atherosclerosis, strokes, blood clots and heart attacks.

The Side Effects and Toxicity of Watermelon

It is extremely rare that one can develop an allergy to watermelon. The seeds are not toxic if eaten accidentally. Consuming large amounts of watermelon may cause side effects due to some of the vitamins and amino acids present in watermelon. Watermelon contains vitamin A and C, B6, potassium and phytochemicals such as citrulline and lycopene. Large amounts can present with nerve and cardiovascular disorders as well as digestive problems. Although watermelon is considered safe when consuming more than 30 mg of lycopene one can experience side effects such as gastrointestinal disturbances. One may also experience intestinal disturbances such as indigestion and bloating, nausea, vomiting and diarrhea. People that have high doses of potassium in their blood known as hyperkalemia should not consume large amounts of watermelon as they may experience a weak or absent pulse, irregular heartbeats and large doses of potassium can affect muscle and nerve control. A slice of watermelon or 3 cups contains around 560 mg of potassium. According to urologists, 560 mg is far too much for people suffering with serious kidney disorders. One cup of watermelon contains 176 mg of potassium.

Conclusion

This lusciously sweet fruit requires honeybees for pollination and is also a member of the cucumber family. Watermelon is packed with valuable vitamins such as vitamin A and C and a prize photochemical lycopene which helps neutralize harmful free radicals and is an anti inflammatory which protects bones. Citrulline, another photochemical that converts to arginine protects the immune system and heart and can prevent type 2 diabetes as well as prevent obesity. These particular phytochemicals remove toxins and ammonia from the body. Watermelon is one fruit that most people have no trouble eating and is a favorite among adults and children.

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How To Become a Fruitarian

The fruitarian diet is a specific vegetarian diet incorporating only fruits, although many fruitarians incorporate nuts, seeds, and sometimes vegetables. Do not attempt to change overnight from a regular or vegetarian diet to one only with fruits. The transition can take anywhere from 2 months to 2 years. Set up small weekly and monthly goals until you have become a fruitarian. This is a huge lifestyle change, and you should not jump into it. Instead, allow your body and mind to adjust to the change slowly.

Most people find it easiest to begin by transitioning to a fruit breakfast. Then, eat fruit for breakfast and lunch, and have a regular cooked meal for dinner. Increase your fruit consumption depending on the reactions of your body. Then begin having fruit days once or twice per week, and eat some cooked food on the other days. You can also transition by first becoming a vegetarian, then a vegan, then to raw food, and finally to a fruit diet.

Be aware that many fruitarians long for “regular” food, especially during the transition period. When you are still transitioning, eat these items when you crave them. Eat plenty of them, to satisfy the cravings. Eventually, you will reach a point where cooked food does not seem necessary, and you will have to drink water with cooked food in order to regain your fluid balance. You may also find that after eating only fruits for a week or two, cooked meals give you headaches and make you tired. Once you are on a completely fruitarian diet you should not need to drink extra water, because fruits have plenty of water. If you are thirsty, drink water or natural fruit juices.

Those who follow the fruitarian diet are well aware of how their body responds to different types of food. Listen to your body. Some fruitarians eat nuts, seeds, and vegetables, but then discover that fruits are easier to digest than these foods. According to fruitarians, the fruits purify the body, reducing desires for “ordinary” foods and increasing your energy.

All types of fruit can be eaten when you become a fruitarian. Many fruitarians choose to eat only fruits and vegetables that can be harvested without killing the plant. For example, they will eat apples and tomatoes, but not potatoes or carrots. Try to eat only organic fruits, because those that are not organic are often treated with unnatural chemicals. Eat only when you are hungry, and eat enough until you feel satisfied. A juicer and a fruit dehydrator can aid you in eating only raw fruits. Dried fruits can also be eaten in small quantities, and make an excellent snack when you’re away from home. Do not live on only a few types of fruits; understand the nutrients in different fruits, and plan a balanced diet accordingly.

Fruits contain a lot of fiber and water, and are low in calories, causing many people to lose weight as they transition to a fruitarian diet. Because fruit can be high in sugar, you should not become a fruitarian if you are diabetic. Many fruitarian diets lack B12, which are found in dairy products, eggs, and meat; you may need to take a multivitamin if you decide to become a fruitarian.

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How To Eat a Healthy Raw Fruit Diet

The raw fruit diet includes uncooked fruits, vegetables, and other plant-based foods. Some who eat a raw fruit diet eat all uncooked foods, while others incorporate some cooked foods.
A raw food diet is said to be healthier because enzymes present in uncooked foods strengthen the immune system and assist in food digestion and absorption. Once food is heated during the cooking process, the enzymes are lost.

Those who eat a raw fruit diet usually become very aware of how their body responds to different foods. After being on a completely raw diet for several weeks, a cooked meal can make you feel heavy and tired. Raw foods, on the other hand, are energizing. The energy found in raw foods is easier for the body to process.

Raw food diets usually consist of fruits, vegetables, grains, beans, nuts, water, and other unprocessed foods. To eat these foods, blending, chopping, soaking, and dehydrating are allowed. Other cooking methods, like baking, process the food too much and increase the food’s temperature to the point at which enzymes are lost. If you plan to eat a healthy raw fruit diet, invest in a dehydrator, juicer, blender, food processor, or chopper so that you can vary your diet.

If you have decided to eat a raw fruit diet, be sure to research your nutritional needs and the nutritional content of the various foods you can eat. Then plan a healthy menu incorporating all of the nutritional elements you need. Do not eat just a few types of fruit, or your meals will be unbalanced. You need the nutrients from a wide variety of raw foods. Many on the raw diet take a multivitamin to supplement these nutrients, although it if you plan your meals well, it may not be absolutely necessary.

Make your transition to a raw fruit diet slowly to give your body and mind time to adjust. You may find yourself craving cooked foods often during this transitional stage. Many who eat only raw foods crave baked goods or dairy. Do not worry if you give into these cravings a few times as you are adjusting to a raw fruit diet. There are two ways to transition into a raw diet. You can begin by eating raw foods for breakfast, and then for breakfast and lunch, before eating raw foods all day long. You can also start be going vegetarian, and then vegan, and then finally to a raw fruit diet.

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Can Eating Strawberries Be Bad for You?

Strawberries are generally one of the most healthful foods you can eat. According to an article published in “Natural Product Research” in March 2013, strawberries are loaded with vitamin C, fiber and folate, as well as plant chemicals that may help ward off inflammation and disease. However, under certain conditions, eating strawberries can be bad for you.

Strawberry Allergy

• If you are allergic to the fruit, eating strawberries can cause unpleasant or possibly dangerous symptoms. Having pollen allergies makes it more likely that you’ll be allergic to some fruits, including strawberries, which belong to the rose family. Pollen and fruit reactions frequently manifest as an oral allergy, in which your mouth, lips or ears may itch or tingle, according to the American College of Allergy, Asthma and Immunology. Other symptoms can include hives, diarrhea, vomiting and tightness in the throat. Avoid strawberries if you are allergic to them, and get emergency help if you experience serious symptoms, such as if you have trouble breathing.

Pesticide Residues

• The Environmental Working Group, or EWG, analyzes testing data from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to rank fresh fruits and vegetables according to the amount of pesticide residues they contain. The group ranked strawberries No. 2 on its list of foods; only apples average more pesticide residues. The EWG does note that it is not recommending that people avoid fresh fruits and vegetables such as strawberries, because their health benefits outweigh potential risks from pesticide residues. But it’s a good idea to buy organically grown strawberries if possible, and to wash strawberries right before eating them.

Mold

• Strawberries are very perishable and subject to mold. Buy firm, red berries, and toss any berries that look soft or mushy. Do not wash the berries before storing them in the refrigerator, as the moisture could cause them to mold faster. Eat strawberries as soon as possible after buying them. If you see any signs of mold, toss out the whole container of berries. Strawberries are a soft fruit, and surface molds can spread easily into the berry and the berries surrounding it.

Bacteria

• Like all foods eaten raw, strawberries can be harmful if they become contaminated by bacteria such as E. coli, salmonella or hepatitis A, according to Texas A&M AgriLife Extension. Don’t store berries where juices from raw meats or poultry could come in contact with them. Because strawberries grow close to the ground, they can pick up soil bacteria, so always be sure to wash berries before eating them.

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Eating Fruit & Yogurt After Workouts

Eating after a grueling workout is just as important as eating before it. Your muscles need fuel to recover glycogen stores that you burn during exercise. Eating helps exercisers keep their energy levels up after a strenuous workout. Fruits and yogurt are excellent foods to eat after a workout routine. Even if you're not hungry after exercising strenuously, eat at least a little food and rehydrate.

Dried Fruits, Apples and Oranges

• Muscles have to recharge after a workout. Dried fruits contain carbohydrates that your body needs to refuel the muscles. Eating a 1/4-cup serving of dried fruits is a healthy snack after a strenuous workout. Making trail mix by adding a variety of nuts with the dried fruits is another healthy option. Other fruits that make healthy snacks post-workout are apples and oranges. In addition to helping your body refuel, these fruits have vitamins that your body uses to function properly. The advantage of eating dried fruits is convenience. They do not spoil as quickly as fresh fruits and are easier to pack for snacking. Dried fruits also provide your body with a ready source of energy, which is necessary after a strenuous workout.

Yogurt

• Yogurt contains calcium and protein as well as vitamin D to help strengthen your bones. Stronger bones lower your risk of injury during exercise routines and provide better anchors for your muscles. Yogurt also contains B-vitamins, minerals and omega-3s. Eating yogurt after working out helps with muscle repair but also lowers the risk of heart disease. Avoid fatty foods after a workout because your body cannot easily absorb and digest them.

Yogurt and Fruits Together

• Yogurt is low in fat but rich in protein and easy for your body to absorb post-workout, CanadianLiving.com notes. Yogurt also contains bacteria that aid in digestion. This means that eating yogurt together with fruits post-workout helps the body absorb nutrients more easily. This is particularly useful for people who want to build muscle because yogurt contains amino acids that help in muscle repair. Adding fruits to yogurt further enriches their nutritional content but also helps give your body a much-needed energy boost after a workout.

Timing

• Eat within two hours after working out. Aside from helping your body replace lost energy, eating also helps prevent muscle breakdown and stimulates protein synthesis, FitDay.com notes. Eating fruits and yogurt post-workout also helps speed recovery and minimize soreness later. The optimum window in which to eat after working out is within 30 minutes of finishing. Doing so helps your body maximize the effects of the exercise routine and boosts athletic performance.

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