Pilates exercises or Yoga take your pick

Today the scope of wellness and fitness has advanced way over the regular and standard gym sessions. Today, there is a large variety of fitness options to choose from as an alternative to gym workouts and achieving fitness. The most popular and favoured forms of routines are pilates exercises and yoga.

Pilates exercises is an innovative, fun and safe system of mind-body exercise using a floor mat and or equipment. It can significantly transform the way your body looks, feels and performs. It builds strength without adding bulk, and helps create a sleek, toned body with slender thighs and a flat abdomen. Now isn't this every fitness lover's dream? They are extremely safe as an everyday exercise routine to help you look and feel like a million bucks. It also helps achieve body awareness, good posture along with easy and graceful movement. It is known to improve flexibility and agility that can help alleviate back pain.

The other popular option is Yoga. Yoga is not only an excellent weight loss option, but also, helps develop a healthy and clean lifestyle. There are various forms of yoga, but Bikram yoga has become one of the most preferred options. There are various yoga classes in Dubai that can help you learn and understand it better. Bikram yoga is the 26 postures sequence selected and developed by Bikram Choudhury from Hatha Yoga. These postures systematically work every part of the body to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and function smoothly.

Pilates exercises and yoga have similar qualities that help build strength, balance and muscle endurance. Yoga tends to focus more on balance for the overall body, whereas than pilates tends to focus directly on spine flexibility and core strength. Pilates have a defined sequence of exercises that can be done on a mat using body weight or a spring board that makes use of weights. At the same time, yoga simply uses the body weight and a mat and no tools and equipment are needed. Both are considered to be effective treatments for chronic lower back pain. Yoga helps in alleviating lower back pain by correcting muscle imbalances in the back, stretching tight muscles and strengthening them, while, Pilates may help lower back pain by increasing core strength and neuro-muscular connection around the spine.

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Guidelines to Pilates

Pilates was introduced by German-born Joseph Pilates for the rehab of wounded soldiers during the First World War. The exercise form focuses on developing strong abs, thighs and reduces excess fat from the belly region. Pilates also contribute to improving body balance, flexibility, postures and muscle strength. Joseph Pilates introduced a mixed form of exercising that has styles and concepts of martial arts, yoga and western exercises as well.

Altogether for ages this form of exercising has proved to be quite efficient for the exercisers. Initially this style of fitness was adopted by US dancers but gradually it was unfolded that many Hollywood celebrities also work out in this style. Jennifer Aniston and Madonna are best celebrity patrons of Pilates traced till date.

What are the health benefits of Pilates?

There are innumerable health benefits of Pilates and some of them are mentioned and about to be discussed.

Those who suffer from obesity, issues such as arthritis, back pain and spondylolysis often join the camps of Pialtes training. This is considered as one of the most effective exercising forms that help people in rehab as well. Body toning, muscle shaping and overall flexibility are maintained by regular work out in this style. But exercisers must not forget to get trained by a professional trainer by joining their pilates classes at Melbourne, Berwick and other places.

Some facts about Pilates-

This form of exercising can reduce weight. People of all ages can join the classes of the trainers offering the martial art based Pilates. From teenagers to seniors from new mothers to corporate officials, people are welcomed to attend this exercising. In fact, in many cases it is proved to be one of the best forms of exercising for weight reduction, relief from child birth issues and also to kill stress of the corporate employees.

At many corporate offices, pilates are considered as the best fitness exercising method. The employees can easily go outdoors for their pilates classes during breaks. The trainers know better how to deal with weight loss issues and stress relieving issues.
Those who are suffering from severe chronic diseases such as diabetes, high blood pressure, cholesterol and heart ailments should depend on this kind of training to maintain the stability of the disease.

Often exercisers get confused about using pilates reformers and mats. The reformers are mainly found in the training centers or the fitness studios. But often people couldn't afford the reformers but yes they can easily get that at the trainer's club and gyms.

Pilates are best for those people who are reviving from accidents. Often it becomes difficult for the accident survivors to get complete relief only with medication. Doctors mostly ask the accident survivors to work out. This is the high time when people actually look for a reliable Pilates trainer who can understandably help the survivors. They teach the different pilates technique so that they can fix their physical issues fast.
Pilates reformers are also used by sports persons. For maintaining fitness athletes, cricketers, and footballers.

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Why Private Pilates Classes Can Change Your Life For The Better

Exercising on a regular basis is important for your overall health no matter what kind of life you lead. Have you never made the effort to take up a sport or go jogging before and are wondering what you can do in order to achieve an active lifestyle? Consider taking part in private Pilates classes and you might discover a new hobby that will keep you active and healthy.

The great thing about Pilates classes is that the approach is a gradual and gentle one that doesn't push your body too hard. This makes it an easy activity to take up even if you have a job that is physically demanding. Another advantage that Pilates offers is that it is a holistic approach that pays attention to all parts of your body. The exercises involved may be quite difficult to grasp if you are inexperienced with exercising in general, which is why it is a good idea to go to private Pilates classes where an experienced trainer will be able to show you everything you need to know.

Choose a Pilates trainer that you are comfortable with

For long term success with exercise classes it is a good idea to find a fitness trainer that you are comfortable communicating with. If you aren't comfortable with the fitness trainer then you might not look forward to each session as it approaches, and that will only decrease your motivation to attend.

One positive aspect of a fitness classes is that you don't need to do it by yourself, because you get to socialize with the fitness trainer and other members of the group. Having the ability to socialize during private Pilates sessions will result in a more enjoyable time whilst your are exercising and give you the opportunity to make new friends.

Regular attendance is important

In order to make any progress you will need to attend the classes on a regular basis, because if you don't then your body won't feel as if the classes are having much of an effect. Once you get into a rhythm then regular attendance will be much more easily achieved than you may think.

Do you have a busy lifestyle and are worried that you might not be able to fit in multiple fitness sessions a week? A good quality fitness center will have many sessions running throughout the day that you can chose between. No matter how busy your lifestyle is, if you try hard enough you should be able to fit in regular exercise, afterall it is very important that you do because of the many benefits that you can receive.

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How To Evaluate Yoga Versus Pilates

Actually, the title might be a bit deceptive--there may really be no "yoga versus Pilates" argument, because each could be considered complementary to the other. However, since most busy people today only have time for one or the other, it pays to give some thought to which system is right for you. Essentially, it boils down to the "three Ps" of your personality, your preferences, and yourphysicality.  

First, however, you must understand the differences between the two systems: 

1. Yoga  Static poses which develop, strengthen, and stretch muscle groups
   in specific combination/sequence, coupled with strong "body/mind connection" aspect aimed at unifying spirit and body. Nonaerobic. Full body--no one muscle or part is predominant. Focuses predominantly on stretching, balance, and coordination. Choice of poses and sequence largely up to the practitioner (or class leader/teacher). Class or solo (with or without tapes).  
2. Pilates  Series of calisthenic-like exercises which predominantly work the central abdominal and back girdle muscles (collectively called "the powerhouse" in Pilates system) to stabilize the core of the body and thus prevent injury. Also has a body/mind connection aspect, though perhaps not as pronounced as with yoga. Nonaerobic. Focuses predominantly on toning, stretching, and coordination. Class or solo, generally with a taped program. Also has a machine-based component, typically done in gyms or Pilates studios with specially trained instructors. Specific sequences suggested by the founder of the system may or may not be followed.  
3. Both systems   Considered therapeutic; will build balance, coordination, and strength and will help prevent injury by strengthening functional muscle groups and by stretching the connective tissues in the body. 

How do you decide which system is best for you? Think about the following questions:

1. What are your physical goals? Both systems are excellent ways to achieve fitness goals without the strain and intensity of more traditional Western sports and fitness activities (aerobic dance, for example, or running). However, each will lead a devotee down a different path. Yoga will increase flexibility, strength, and balance all over, while Pilates will focus its strength-building on the powerhouse muscles, making it especially beneficial for those with lower back pain due to muscular weakness in the abdominal area.   
2. What about your mental and emotional goals? Yoga's meditative and noncompetitive focus can help a focused practitioner work through image and confidence issues. Pilates' strengthening and lengthening effect on the body can also help with this, but in a more indirect manner. If you're a strongly religious Christian, or other non-Hindu religious adherent, you may have difficulty with some aspects of yoga; however, be aware that many classes and programs now have taken a somewhat "de-spiritualized" approach to yoga, which might be more palatable. You'll have to ask the leader of the class about his or her approach directly to find this information out. Don't be shy about asking this question--most yoga teachers are accustomed to the inquiry.
3. How much time per day do you have to devote to practice?   Each system can be modified to provide as short or as long a program as you would like to perform. However, if you are relying on tapes or DVD routines to assist in your workout, you will be limited to what's available on the market. Typical Pilates routines run anywhere from 20 minutes to just under one hour. A session with a Pilates instructor may run slightly longer. Yoga classes are generally 50 minutes in length (although there are always exceptions), while taped routines vary from 15 minute "mini-sessions" to hour-plus routines for the more advanced practitioner. You may also add a meditation session to your yoga practice, which can be anywhere from a few minutes to half an hour, or as long as you like.  
4. How much time do you want to commit to learning new techniques? Yoga is typically viewed as a system you can spend a lifetime doing and still not completely "master" (in the way we traditionally think of mastering a sport, for example). Pilates is a little bit different, in that the core exercises, once done functionally properly, are unchanging and are usually intensified by simply adding repetitions or altering the angle at which the legs are held, for example.  
5. What resources are available to you? If the nearest Pilates instructor is fifty miles away, and you're not comfortable learning from a video or DVD, then that will likely impact your decision. Similarly, if the only yoga studio is all the way across town, and you just know you won't be able to make regular classes, that should be considered in reaching your decision.  

Quick Tips:

• Try both out for a week or so through beginner's classes if you have that option available in your area.
• Look for basic or introductory tapes or DVDs through Netflix or your local video rental store in each system for an "at-home" tryout of each approach.

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How To Find Pilates Exercise Programs

Pilates is an exercise system developed in the early 20th century by Joseph Pilates. Long a favorite of professional dancers, it has become a mainstream exercise system easy to find in most localities. Pilates concentrates on proper breath, alignment and posture, and on developing the core muscles and what Joseph Pilates called the 'powerhouse' of the abdominals, pelvis and lower back.

Where can you find Pilates classes?

1. Local gyms and health clubs With its increased popularity, Pilates is being offered in more health venues. Fitness professionals have recognized the importance of posture and a toned core to prevent imbalance that can lead to injuries in other sports.
   Some versions of Pilates emphasize working on specific Pilates equipment or working on a large balance ball. Gyms and health clubs will be more likely to have the necessary equipment for these classes.
2. Yoga studios Pilates and yoga have a lot in common. There is the same training in proper breath work, the same attention to precise body alignment and the same emphasis on whether you are inhaling or exhaling when making a specific movement. While yoga calls for moving into a posture and holding the position, Pilates calls for a more constant movement into and out of postures.
   Many yoga instructors are also Pilates instructors and offer Pilates classes at their yoga studios.
3. Local government recreation programs Most local governments, city and county, have government-sponsored recreation programs. Check your phone book under local government and look for "Recreation Department" or "Parks and Recreation." Or you might get regular mailings detailing class offerings. Classes will be held in a local community center or school, and are more likely to concentrate on the classic 'mat work' Pilates without the equipment and balance balls.
   Classes offered through your local government's recreation department tend to be more economical than those in commercial gyms and clubs.
4. DVDs and VHS tapes There are scores of different Pilates workouts available on DVD or VHS. These are a more economical option, but should be done with care. The lack of an instructor's presence means that you can't be sure you are aligning yourself properly. If you can place a full-length mirror in the same room as your television, that would provide some self-analysis.
   A better option would be to take a weekly Pilates class and supplement with at-home exercise to DVD; if you're developing bad habits in your home work, the instructor will correct your posture and movement.

Required Tools:

• Pilates or yoga mat
• Some versions require a strap, bolster and/or balance ball

Quick Tips:

• Pay attention to your breath!

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How to Lose Belly Fat With Pilates

Although belly fat is easy to gain, it is extremely difficult to lose. Many people find that even as the rest of their body loses weight and changes, their belly fat stays stubbornly in place. To combat this belly fat, you need a comprehensive exercise strategy with a focus on Pilates. Pilates allows you to not only lose belly fat, but also firm and tone your stomach.

Things You'll Need

• Pilates exercise video or website
• Exercise ball
• Healthful foods
• Water

Tips For You

1. Learn a few basic Pilates exercises to add to your daily routine, such as the Hundred, Leg Circles, Plank position, the Roll Up, Hip Flexion and Extension, the Scissor and Seated Side Twists. These Pilates exercises are extremely effective at strengthening and tightening your core muscles. They not only burn significant calories, but also melt away belly fat. Practice the exercises for several days until you become comfortable with them, and then add them to your daily routine. Hold your core tight and pull your belly button into your spine while you are doing the Pilates exercises. Hold this position throughout your exercises to increase your body's ability to burn fat.
2. Sit on an exercise ball instead of a regular chair while working at your desk. This will require you to keep your abdominal muscles active at all times. Or, simply be conscious of your stomach throughout the day. Aim to keep your core muscles active and your stomach pulled in tight throughout the day. Take a break from work every two hours to do light stretching or to go on a short walk.
3. Add cardio exercise to your routine at least three or four times per week. Any form of cardio or aerobic exercise helps when trying to lose weight and body fat, especially the fat stored around the belly. Cardio exercise burns so many calories that your stomach is forced to release some of its stored glucose, resulting in the loss of belly fat. Cardio ideas include walking, jogging, dancing, step aerobics, biking and using the elliptical machine.
4. Maintain a healthy diet throughout your Pilates fat-burning strategy. Even if you add Pilates exercises to your daily routine, it will be extremely difficult to burn belly fat if you are not monitoring your diet. Eat plenty of fruits, vegetables, proteins and whole grains. Avoid greasy foods and those high in sugar and trans fats. Drink at least eight glasses of water per day since water helps with the loss of belly fat, and avoid soda and other carbonated beverages that cause the stomach to bloat.
5. Follow the overall Pilates strategy by allowing yourself to de-stress on a regular basis. When you are stressed, your body produces a chemical called Cortisol, which gets stored as glucose in the fat cells. This often results in stubborn belly fat, which is difficult to lose. Finding a way to relieve stress will assist you with your efforts to lose belly fat. Meditation, yoga and massages are all effective stress-relieving techniques.

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