10 Reasons You Should Be Eating Turmeric Every Day

Turmeric has been an ingredient in curry for thousands of years, and for some very good reasons. Imparting color and flavor to food may seem like the primary function of the golden yellow rhizome of Curcuma longa, but this spice could have been favored...

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15 Health Benefits of Basil that You Should Know

Basil is known as a versatile herb in cooking. It can be used in salads, soups, garnishes, roast and more. Basils are easy to find and is full or vitamin and minerals essential to a healthy body. It is full of health benefits and medical uses which...

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How to Get Rid of Dark Underarms Overnight Permanently

How to Get Rid of Dark Underarms Overnight Permanently: Dark underarms can be an embarrassing situation sometimes if you love to wear sleeveless. Dark underarms are known as common beauty issue of millions of females and girls do such effects to...

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Important Facts to Know About Exercising While Injured

Few things are more frustrating to someone who is enjoying their workout program and having high motivational levels, than suffering an injury. Whether it's a chronic pain just not seeming to go away, or it's an acute injury that happened with one...

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3 Exercises You Can Do With An Adjustable Bench

When it comes to your workout program, getting in as much variety as possible is always a good thing. Not only will it keep boredom at bay, but it'll also help ensure you are constantly seeing progress. The minute your body gets bored with a workout...

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5 Benefits of Resistance Training

Resistance training, strength training, weight lifting, or whatever other name it is known by, has a negative connotation in many people's minds. We're too quick to attach lifting weights to excessive muscle development observed in bodybuilders, or...

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Four Moves To Be Aware Of If You Suffer From Back Pain

If you suffer from back pain, it's important you take caution when doing a number of exercises during a regular workout routine. While these exercises won't lead to back pain if they are done correctly, many individuals often make a few key errors...

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