How to Exercise on an HCG Diet
Dr. A.T.W. Simeon's Human Chorionic Gonadotrophin (HCG) diet promotes a 500 calorie per day intake along with daily hormone supplements. Very-low-calorie diets (VLCDs) require the adherent to be cognizant of potential dangers associated with exercise while on a restricted diet.
Tips For You
- Consult your physician before starting the HCG diet. Ask for her recommendations for exercising on a very-low-calorie diet.
- Walk up to 1 hour a day, keeping a slow and rhythmic pace; do not overexert yourself. Indulge your body by doing yoga to stimulate and promote internal health. Resistance training is also allowed if your body can handle it.
- Monitor your body's signals during exercise sessions. Stop your workout if you notice signs of dizziness or extreme fatigue. Drink water and reevaluate your workout regime.
- Adjust your workout regime when you feel like your bo
