Individuals with busy schedules can find it extremely difficult to stay fueled throughout a long day at work or school. Unfortunately, most vending machines offer few paleo options. With a little planning, snacks can be prepared in advance to prevent unintended consumption of non-paleo foods.
Tips For You
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Almonds are a staple of the paleo diet.
Many paleo dieters are reliant on nuts, especially macadamia nuts, almonds and walnuts to provide fuel between meals. Peanuts are generally avoided, since they are a common allergen and part of the legume family. To increase flavor and convenience, try creating seal-able bags of trail mix of various types of nuts. Small servings can be portioned once weekly in anticipation for mid-afternoon cravings throughout the week. If you are allowing dried fruit in your diet, sugar and preservative-free dried fruits can provide excellent variety to a trail mix. - 2
Broccoli, celery and bell peppers are paleo friendly and nutrient dense.
Sliced raw vegetables are a staple for followers of nearly any diet. Try cutting up a few stalks of celery, bell peppers, broccoli or cauliflower in advance. Place in a well-sealed plastic container with water to keep the veggies fresh. A few tablespoons of almond or other nut butter can provide bulk and protein to this light snack. - 3
Shrimp are an easy, elegant and high-protein snack.
Animal protein is a necessary part of any grain-free lifestyle. Excellent, easily transportable choices include hard-boiled eggs, sliced chicken breasts or grilled shrimp skewers. Be sure to refrigerate any animal proteins. Preservative and sugar-free beef jerky is also a great choice if you do not have easy access to a refrigerator at work or school. Check the natural foods section at your grocery store and read labels carefully if you are avoiding preservatives.
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