How to Achieve Weight Loss If You Can't Exercise
Weight loss is a sore subject, right? You want to lose weight but you can't exercise. Maybe you've been injured in an accident or perhaps you're too heavy to safely exercise. You might be feeling like it's a hopeless situation. You need (or want) to lose weight but without being able to get on the treadmill or hit the walking track, you're thinking you'll have to stay the size and weight you are right now. That isn't true. To jump start your metabolism, curb your appetite, and start melting those pounds away, all you have to do is follow the steps I'll be addressing below. By spending a few dollars and dedicating some time and flexibility into your daily regimen, you'll see results that will have you skipping down the road of weight loss success!
Things You'll Need
- Pen
- Paper
Tips For You
- Take the pen and paper and write down your goals. If you have a visual of what you're wanting to accomplish, it will help you to stay focused and succeed to lose weight. Also write down the benefits of losing weight. Write down anything else you think of. It could also be beneficial to keep a food journal. Seeing what you put into your mouth can be a big wake up call and help you reach your weight loss goal.
- Go to the health food store. Purchase organic apple cider vinegar with Mother. ("Mother" simply means that the vinegar is not processed and the living enzymes remain intact.) This will cost between $3 and $5. Not a huge investment for something so precious as your health and self-esteem. (Not everyone suffers low self-esteem from being overweight. But if you are, you'll realize that spending a few dollars to feel better about yourself is a small price to pay.) What are you going to do with organic apple cider vinegar, you ask? You're going to drink it every day, religiously, to curb your appetite, promote a healthy bowel, give you glowing skin, and start melting that fat right off your body!
- Recipe for organic apple cider vinegar weight loss drink: Put 1 teaspoon organic apple cider vinegar in 4-8 ounces of water. Add 1 packet of Stevia Balance packet. (Stevia Balance is a healthy, natural sweetener that helps balance your blood sugar and can help you lose weight). Add ice if you'd like, stir, and enjoy! (It is similar in taste to Lemonade in that the tartness of the vinegar balances out with the sweetness of the Stevia.) Alternately, if you prefer hot drinks you can add 1 teaspoon of the organic apple cider vinegar to a cup of hot water and a drizzle of (raw) honey or Stevia Balance packet.
- While you're at the health food store, pick up a box of organic green tea. Make yourself a cup of hot tea each morning before you eat. You can also drink it (hot or cold) throughout the day. Several cups per day is perfectly safe. It will curb your appetite, help melt away fat, help your metabolism, and also helps fight cancer and disease!
- Go to the grocery store. Choose your favorite vegetables. Don't like vegetables? Try at least one or two. Work in raw foods whenever possible. By limiting your intake of processed foods and beverages, you'll discover that pounds come off a lot easier.
- Start eating organic, omega eggs. These are a wonderful source of protein that are rich in nutrients and will help your heart, skin, hair, and overall health. If you eat a healthy protein for breakfast - such as an organic, omega egg - you'll notice that your appetite is held over quite nicely until lunchtime. Most people who eat eggs for breakfast feel more energized throughout the morning as well.
- Be creative with snacks, lunches, and dinners. Mix veggies with proteins. Snack on raw nuts and seeds. They're filling, nutritious, and healthy for you!
