Body Wraps
- One of the most common spa treatments advertised to induce weight loss is the body wrap. A body wrap is a porous, elastic material that is typically soaked in minerals and wrapped tightly around the body for about an hour. Often, it is recommended that you do light exercise while in the wrap to maximize circulation. Once the wrap is removed, your skin should feel smoother and tighter.
Cleansing and Detox
- Sometimes a cleansing and detox treatment is the best way to kick up your weight loss. Detoxification is simply a way to remove harmful elements that have made their way into your body. The programs feature herbal teas, vegetarian meals and vitamin supplements. The goal is to rid your body of unnecessary chemicals and in the process shed a few pounds.
Sauna
- Another way to rid your body of toxins and promote weight loss is through a sauna—hot rooms that prompt your body to cool itself through sweating. Saunas have a number of health benefits, including weight loss, improved circulation and clearer skin. The heat from the sauna induces your body to burn calories. The sauna's hot temperature causes your fat to be water soluble, which means as your body releases toxins it can also release fat.
Specialty Spas
- A number of spas offer overnight programs that combine weight loss treatments, exercise regimens and healthy eating education. New Life Hiking Spa in Killington, Vermont, offers an 11-day weight loss program that includes hiking in the nearby mountains, yoga and healthy meals. For more information visit www.newlifehikingspa.com. In Texas, The Greenhouse offers four- to 14-day programs that help people get started in reaching their weight loss goals. For more information about The Greenhouse, visit www.thegreenhousespa.net.
Benefits
- As more information comes out about what is best for a healthy physique, people are learning that "natural" is the way to lose weight. Spa treatments tap into the chemicals in your body to induce toxin release and sweating. By taking a holistic approach to your health, you become knowledgeable about all of the elements that lead to weight loss.
Considerations
- Before you run off and book your spa treatment, be sure you have realistic expectations. A body wrap isn't going to result in a 20-pound weight loss, nor is a half hour in the sauna going to help you fit into that bridesmaid dress you've got to wear in a week. Spa treatments prompt a healthy lifestyle so you are prepared to tackle all aspects of wellness.
On the Rise
- According to the industry specific Hotels Magazine, medical and weight loss spas are multiplying. Since 2007, medical spas have been the fastest growing type in the industry. Hotel spas have trouble competing with these medical spas because they require enhanced equipment and staff.
