Find the 10 Golden weight loss tips.
1. Never lose more than 4 pounds in a month. This statement means that you should not lose more than 1 pound in a week. Most people ignore this rule completely. Losing one pound in a week is a great job. Be persistent. Take your time. Do the calculations. You can lose 48 pounds in a year. Sounds great? If yes, then, do not try to lose 10 pounds in a week.
2. Stress causes tension. Tension has a bad impact on your body. Women should never start dieting when they feel stressed. Dieting will only make you more stressed.
3. You cannot move forward when you are cutting back. There is only one road to success. When you start walking on the success road, you cannot go back. You cannot go back to your unhealthy habits. Changing the lifestyle means that you are changing your life. Stick with the new habits and your new healthy body.
4. Eating less is a disaster. Why do you want to starve yourself? Never eat below 1200 calories. Give yourself the right nutrition to live a healthy life.
5. Daily exercise will have a great impact on your life. Daily exercise programs your subconscious mind about good health. Your mind accepts that you should live a healthy life. When we do not do daily exercise, we do not feel good about ourselves. When we eat junk food, we do not feel good. We sense our feelings through physical senses. Emotions are directly related with the biological system. If something feels bad, do not eat it. Give importance to your emotions. Do the daily exercise. Breathe fresh air and explore the life with a new perspective.
6. Never eat at your bed. Eat only when you are seated at the dining table. Eating while watching Television is a bad habit. Put off this habit to enjoy a healthy life.
7. Drink 12 glasses of water each daily. Drink 2 glasses of juice each day. Make this small change and watch your calorie chart. If you can drink 12 glasses of water, you can reduce your calorie intake significantly.
8. Fruits and vegetables are tasty. Do not think of them as a burden. Enjoy eating fruits.
9. Eat more in a small plate. Use color techniques. Instead of using red and white plates; use blue and green plates. Research suggests that people eat less of green and blue food items. If you will eat in a blue plate, you will eat less.
10. Do not eat fried food items. You can use grilled or roasted food items.
