If you have planning to doing the exercise without go to the gym, there is the best bodyweight training you can do. If you don’t want to go to the gym, this ways also give the best result as you want to strengthen the arm muscle.
Definitely, this ways give the benefit for you. Besides more effective and will give result fast for your arm. And also you can save your money. Here are 5 arm workouts for women without weight you can try at home. Check below this
Dips exercise
Dips exercise can you try at home as substitute for weights. Not only for men, have women also tried this exercise to arm workout. To doing this exercise you need bench or chairs to support your workout better. This is the simple ways that can give the best result fast without weight. You just need to sit chairs and place your hands on the front edge of the chairs. The next step is straight your hand if raise your body into the air and brings your hips. You can perform this exercise with straight leg or knee bent, it just depending on you enjoy and easier on your dips workout.
Modified halfway pushup
Pushup exercise will give your arm more strengthen and define your arms. And then you should have do is straight your leg on the floor with your wrists under your shoulders. Raise your body and lower your chest close the floor. Keeping your elbows close to your body to hold your movement when raise your body. Do this exercise again until 5 – 10 repetition to give the best result for arm. With pushup exercise, your abdomen will improve your body and muscle tone.
Isometric Lat-Pull
Your wrists are needed to do this exercise. You can standing or sit on chair while you do isometric lat pull. Raise your arms up and cross your wrists over the head while gently contract your abdomen. And then press your elbows down while squeezing your shoulders together. Do this exercise again until 5-10 repetition to improve your muscle tone.
Chin ups exercise
Chin ups is good arm workout you can do at home besides at gym. To do this exercise you need iron rod or log to support your workout with hang them. With chin ups you need use the forearms, shoulders and biceps to tone your arms. You can start to straight your arms and then bend your elbows to pull your body. You need to jump a little to grab the bar while bend your elbows. For many women, chin ups is difficult. To easiest your arm workout, you can use chair to support and raised your position.
Half moon rotation
Start to straight your legs and palms facing down. Do with slowly rotate your hands so that palms are facing up. Do this exercise again until 5-10 repetition. Half moon rotation helpful to improve your muscle of arms.
