How to Lose 25 Pounds Fast Without Pills
Losing 25 pounds is not easy. It takes a lot of discipline and planning. It is possible to lose that much weight with a strict plan. Spreading out a loss of 25 pounds over three months is a realistic and safe goal. Doctors advise that very rapid weight loss could pose health risks and makes it harder to maintain a healthy weight long-term. Having a goal of losing 1 to 2 pounds per week is a safe and still quick way to shed the pounds.
Things You'll Need
- Workout shoes
- Weights
- Healthy meal plan
Preparation
- Weigh yourself on a reliable scale. Repeat this process every week and keep a log of how much weight you are losing throughout the process.
- Draft a balanced meal plan that is rich in proteins, natural foods, herbal teas and liquids. Avoid stimulants such as caffeine, cigarettes and alcohol. Eat plenty of vegetables, fish and nuts. Do not starve yourself, but cutting down portion size can help the weight loss go faster.
- Draft an exercise plan. Set aside a specific time period to exercise starting with at least three times a week and increasing to at least five times a week.
Losing the Weight
- Lose your first 8 1/2 pounds in one month by working out three times a week for at least 40 minutes each time. Split the sessions into 20 minutes of cardiovascular activity such as walking, jogging or riding a bike. Do weight and strength training for the next 20 minutes, working your total body using resistence. Use enough weight so you are tired after doing sets of 10 repetitions. Don't overstrain your muscles. The key to weight loss is to burn more calories than you are taking in.
- Lose your second 8 1/2 pounds in the second month by increasing your exercise to four times a week for at least 65 minutes a session. Do 25 minutes of intense cardiovascular activity and use the rest of the time for strength and weight training. Increase your weights by several pounds this month. Stick with your meal plan.
- Lose your last 8 pounds in the third month by increasing your exercise plan to five 90-minute sessions per week. Do 30 minutes of cardio and spend the rest of the time strength and weight training. Stick with your meal plan.
- Incorporate a one-, three- or seven-day cleansing program into your diet as an added bonus to rid your body of toxins and help to speed up weight loss.
