Here is what you should eat to live a healthy life.
Skin Glowing Foods – Tips for Healthy Body
1. Fruits:
Fruits serve as an excellent fat burners and certain fruits like papaya, apple, watermelon, grapes and strawberry are excellent to keep your body in excellent shape. There are best skin glowing fruits too!
Apples are rich in anti-oxidants and improves metabolism
Papayas are rich in Vitamin C and repairs skin from within giving you a younger look for years.
Citrus fruits like orange, lemon, kiwi, tangerine, fresh limes are great when it comes to melting fat. Being rich in Vitamin C, it boosts metabolism and burn fat faster compared to other fruits. Start your day with lemon juice added to warm water for best results. This is one of the best diet for healthy body.
2. Colorful Vegetables: Vegetables are rich in minerals and water content and their calorie is lower than fruits. Vegetables for skin also contribute for a healthy body.
Orange colored veggies like carrots, sweet potatoes and yam are good to improve your vision and especially if you have dry eyes. Cabbage, broccoli, tomatoes, spinach, beans; peas are all very rich in minerals.
Green leafy vegetables like spinach, kale, radish leaves, lettuce, coriander leaves, parsley and other edible green leaves are loaded with iron that gives a glowing skin.
3. Pulses: Pulses or dal are rich in amino acids and low on calories and fat. Go for simple boiled dal instead of using spices and oil. You could eat sprouts as they are rich in amino acids and can be included in your afternoon snack or breakfast.
4. Oats: Oatmeal contains insoluble fiber and some carbohydrates that don’t make you feel hungry for a long time and also gives you the strength for a better workout.
Fibers help normalize bowel movements that eliminates all toxins from your body giving you a clear skin.
5. Almonds and walnuts: Nuts keep your stomach full for a long time and contains good fats that do not add to your calories.
These omega 3 fats keep your skin glowing, prevent wrinkle formation, and reduce inflammation preventing acne, flaky skin and redness of skin.
Now some non-vegetarian dishes that will lead to weight loss:
1. Eggs: Eggs are low in calories, fat, and reduce your craving for more food. This is an important food for healthy body.
They build up our cells walls and prevent pre-aging making them firm and wrinkle-free. Vitamin B complex and zinc helps in keeping skin smooth and blemish free.
2. Fish: Fish cuts unwanted body fat. Salmon, mackerel, tuna are some types which are rich in omega 3 acids, proteins and boosts metabolism.
3. Meat and Poultry: Opt for leaner cuts like chicken breast for proteins and nutrients. For mutton, beef or pork; choose leg portions and tenderloin.
Make proper food choices to live a healthy life. These are the best tips for healthy body. Remember and follow them for a healthy life that is simply beautiful.
