This alternative will offer you the possibility to interact with the other participants, feel revived and maintain your shape in a fun manner. Not only you will be guided by a professional instructor, who will make sure the program is running as it should, but you will also get to know people. Exercising with other will help you keep your motivation and enthusiasm level up, while also delivering the expected results. It is very important to have a professional instructor, because they will ensure that the exercises are done correctly, you do not suffer from any issue and they will also increase the intensity or difficulty, according to your level of performance. Many people would claim that dance, including zumba, is not a sport, but this is not true, because it has been proven that physical activity, regardless its nature, is beneficial to the body and mind. In the past years, zumba has become one of the most popular group exercises, and it is practiced in more than 125 countries all over the world. Having its roots in the Latin dance, it is preferred by women, representing a combination between aerobics and moves borrowed from various dance styles: reggaeton, flamenco or salsa.
The reason why zumba classes are preferred to dance courses is that zumba is more permissive, and allows the participants to improvise, while the choreography of Latin styles is complicated and the moves must be done in a precise manner. Apart from being fun, this training is also very efficient: the moves are not done randomly, they are specially designed to have the same effect cardio exercises have on the body. All your body will benefit from this training, your muscular tonus will improve and depending on the intensity of the exercise, you can even lose weight. During a class, you will burn about 500 calories, so you will be surprised by the way you feel and by the efficiency of these classes.
