Showing posts with label Diet Foods. Show all posts
Showing posts with label Diet Foods. Show all posts
HCG Diet Friendly Foods
Foods to Avoid on the Paleo Diet
Foods to Avoid
- The Paleolithic period predates the process of cooking. This removes many of the foods found in the common diet from consideration. Raw grains are inedible until processed and cooked. This eliminates bread and pasta products from the Paleolithic diet. Other foods with similar concerns are beans and potatoes.Foods that require processing not available to the Stone Age man are also prohibited. This includes dairy products and sugar.Many proponents of the Paleolithic diet suggest consuming low-fat meats. While the Stone Age hunter-gatherer--if he was a successful hunter--consumed meat, the wild meat was much lower in fat content than the farm-raised meats found in grocery stores.Soft drinks obviously weren't available millions of years ago. Beverage choices are limited to water and teas made with allowed plant leaves. Some versions of the Paleolithic diet do allow for the occasional consumption of beer or wine.Candy also is prohibited.
Foods Allowed for the Paleo Diet
Protein Sources
The primary sources of protein allowed in the Paleo Diet are meat, eggs, fish and shellfish. This includes unprocessed beef, pork, lamb, goat, rabbit, venison, quail, turkey, chicken, ostrich, fish, shellfish and eggs from chickens, ducks or geese. Game meats are preferred when available. Choose lean cuts of meat over fattier cuts. When eating poultry, choose white meat over dark and remove the skin. Eggs from free-range chickens are preferred; choose eggs with a higher content of omega 3 fatty acids when available. Avoid processed meats such as sausage, bacon or salami, which may contain soy, sugars or other fillers.
Vegetables and Fruit
Most vegetables and fruits are allowed. Vegetables can be fresh or frozen and can be eaten cooked or raw. You can eat leafy, green vegetables including spinach, watercress, cabbage and lettuce. Other vegetable choices include broccoli, cauliflower, Brussels sprouts, asparagus, beets, artichokes, celery, cucumber, carrots, rhubarb, eggplant, peppers, mushrooms, garlic, turnip and onions. Fruits that are allowed on the diet include citrus fruits, tomatoes, apples, apricots, pears, peaches, cherries, berries, dates, grapes, coconuts, ripe bananas, olives and avocados. You can drink fruit juices as long as they contain pulp and are free from additives. You also can eat small amounts of dried fruit.
Nuts
The Paleo Diet allows most nuts and seeds that are edible without processing. You can choose from walnuts, chestnuts, filberts, almonds, pecans and Brazil nuts. Raw cashews and peanuts are now allowed.
Sugar, Fat and Beverages
The only sweetener the diet allows is honey, and you should use it only in small amounts. You also can use olive oil, lard and mustard. Tea is permitted, as are small quantities of wine.
Foods to Avoid
The diet doesn't permit dairy foods (milk, cheese, yogurt, butter), cereal products (bread, pasta, rice), legumes (beans, peas, soy) and starchy vegetables (potatoes).
Diets With Unprocessed Foods
Maintaining a Healthy Weight With Unprocessed Foods
- Poor nutrition -- too much sodium, cholesterol, sugar and fat – is a major reason that most American adults are overweight. Unprocessed foods contain only natural sodium, cholesterol, sugar and fat, and they have the fiber, vitamins and minerals necessary to trigger fullness signals and help you stop eating before you take in more calories than you need. Energy density refers to the number of calories per serving of a specific food, and because unprocessed foods tend to have high water, vitamin and mineral contents per serving, they are generally much less energy-dense than processed foods.
Unprocessed Diet Options: Vegetarian, Mediterranean, Paleo
- Vegetarianism is an eating plan without meat, and veganism has no animal products at all. Although neither necessarily eschews processed foods, each does focus on natural vegetables, fruits, grains and plant-based proteins in their healthiest forms. The Mediterranean diet calls for eating fresh-caught fish, seafood and small amounts of meat. Its other staples are vegetables, whole grains, yogurt, fruit and extra virgin olive oil. The paleo diet is an homage to the way early humans ate, with a focus on unprocessed meat and seafood, eggs, fruits, vegetables, nuts, seeds and oils.
- Nutritionist's Take on Unprocessed Foods
- To get all of the nutrients you need to survive and thrive, it’s helpful to eat a variety of healthy foods from every main group. According to a 2009 editorial published in “Forbes” magazine from board-certified nutritionist Jonny Bowden, Ph.D., however, it’s more important to eat foods that haven’t been processed. As Bowden points out, humans throughout history have stayed healthy on diets high in saturated fat, low in protein or rich in meat and other animal products, with the one common feature being that their eating plans were based on unprocessed foods.
Drawbacks of Processed Foods
- According to the American Heart Association, more than three-fourths of the sodium in most Americans’ diets comes from processed foods. Too much sodium can raise your risk of high blood pressure, heart disease and stroke. Processed foods also tend to be more quickly digested than whole foods, which means they cause greater spikes and dips in blood sugar levels and are less filling overall. Unprocessed foods may take more time to prepare and eat, but they are also often less expensive per serving and can save you money over time.
Ideas for Liquid Diet Foods
When to Use
- While liquid diets are mainly used before and after surgeries, some may find them useful as extremely short term (3 to 4 days) weight loss measures. In this brief time period, you can expect to lose from 3 to 7 pounds, but keep in mind that it is easy to put the weight back on with this type of diet if you're not diligent afterwards. It's a good idea to talk to a doctor when thinking about going on a liquid diet, and if you are about to undergo a surgery that typically calls for a liquid diet your doctor may bring it up anyway.Bariatric surgeries are the most common that call for a liquid diet, but people undergoing procedures such as a colonoscopy or sigmoidoscopy can benefit from a liquid diet.In some cases, extreme obesity can be treated with an all liquid diet.
Foods
- An all liquid diet can have a somewhat limited menu. Here are some liquid foods that are acceptable on a full liquid diet: all fruit juices and nectars, vegetable juice, fruit punch, honey, jelly, syrup, yogurt (plain and frozen), plain soups, milkshakes, pasteurized eggnog, cornstarch pudding, gelatin desserts, strained cooked cereal, smooth ice cream, lemonade, and fruit purees.Most forms of soup are acceptable, just make sure there are no vegetables, meat chunks, or other solids in the soup. And of course, drink plenty of water.
Nutrition and Health
- All liquid diets are not without their drawbacks, one of which being the difficulty you can run into trying to meet your daily health requirements on an all liquid diet. Protein and other health shakes are a good way to get the nutrients you'll need, as are vitamin supplements. Fruit juice is great for energy and nutrition, just make sure that it isn't "enhanced" with extra sugar or calories. Liquid broth can provide a source of protein, as is non-fat milk.
How to Correctly Do The Banana Diet
Everyone is different and what works for one person may not be right for another. So the key to losing weight is sometimes just a matter of finding the right weight loss program that works for you.
This revised version of the morning banana diet, is an easy and affordable way to lose weight fast. All without compromising your health with an unhealthy weight loss program.
One of the reasons that the banana works so well is because it's simple and affordable. With a lot of the more popular weight loss programs you are required to purchase expensive weight loss products. Which makes it hard to stick with the program over time.
Tips For You
- Avoid sugar, alcohol, and diet drinks which can create sugar cravings and stall weight loss.
- Breakfast: For breakfast you can have 1 banana with a glass of water. This can then be followed with a small healthy breakfast, that preferably contains protein.
- Lunch: Start off with 1 banana with a glass of water. Then you can have a small healthy lunch that includes some type of protein.
- Dinner: Have a banana along with a glass of water. You can then follow this with a small healthy dinner that includes protein.
- Portion control: For this weight loss plan to work you do need to practice portion control. But the banana that you eat before each meal does make it easier by taking the edge off your hunger.
- Exercise: The original diet doesn't call for exercise, but to achieve more effective weight loss you should always strive for at least thirty minutes of some type of exercise each day.
How to Follow the Sacred Heart Diet
Things You'll Need
- Recipe Ingredients included in step 1
Instructions
- 1Make Sacred Heart Soup. This is the staple of the diet for the seven days and you can eat as much of it as you want. The diet suggests you eat plenty of soup to keep you full and help detox your body. Many people find that two extra large batches will last the week, or you can start the soup on a Sunday and make another batch by Wednesday. You can make a big batch and warm it as you need it on the stove or in your microwave or you can cook it in a slow cooker and leave it on low all day.The recipe is adaptable with some flavor variations such as herbs and spices but consists of:2 large tins of any canned tomato (stewed, diced or whole plum)
Green onions for taste
Beef bullion to taste (a few small envelopes or teaspoons ought to do)
Dry package of chicken noodle soup mix
Bunch of celery, chopped
2 cans of beans
2 lbs. carrots
1 bell pepper (green, red, orange or yellow)
Generous handful of chopped mushrooms
Vegetable cocktail
1/2 to 1/4 head of shredded cabbageSimmer until vegetables are soft but not mushy. - 2Eat fruit and soup on day one. Eat only these items but eat as much as you want. Drink only from the following list: unsweetened juice, black coffee, black tea and drink plenty of water. Do not add milk or sugar to coffee and tea.Any fruit is allowed except bananas.
- 3Consume vegetables and soup on day two. Eat as much soup as you can, drink plenty of water and eat lots of cooked and raw vegetables. Have a baked potato for dinner with a little bit of butter.
- 4Enjoy lots of fruit and vegetables and soup on day three. Skip the potato today but fill yourself up with plenty of soup and don't forget to drink six to eight glasses of water.
- 5Have at least three bananas on day four and drink as much skim milk as you can. Also, eat your sacred heart soup.
- 6Eat a steak or some ground beef today. Try to get from ten to twenty ounces of beef today. If you prefer, you can consume skinless chicken or fish in its place but today your body will benefit from protein. Eat tomatoes too and don't forget your soup!
- 7Load up on the meat again today with no limit and have a bowl of soup as well. Also eat as much cooked and raw vegetables as you want.
- 8Boil or steam up some brown rice on day seven and have some vegetables and soup as well. At the end of the seven days, you're all done. You may have lost more than ten pounds. Resume a regular, healthy diet for at least a few weeks before trying the sacred heart diet again.
- 1
How to Cook Diet Cabbage Soup
Things You'll Need
- 1 Head of cabbage
- 3 Carrots
- 3 Large onions
- 1 Package onion soup mix
- 2 Bell peppers
- 2 Stalks of celery
- Cooking spray
- 2 Large cans of diced tomatoes
- 1 Large cans of green beans
- 48 oz can tomato juice
- Black pepper
Tips For You
- Clean the vegetables. Take bell peppers, cabbage, carrots, and celery stalks. Run them under cool water thoroughly to wash them.
- Prepare the vegetables. Cut the top off the bell peppers; slice them in half. Remove seeds and the membrane. Cut them into small chunks. Peel the onions and carrots, then cut them. Cut the celery stalks into small chunks. Pull off the outer leaves on the cabbage. Cut the leaves into small pieces.
- Saute the food. Coat a large pot with cooking spray. Add all of the cut up vegetables to the pot, except for the cabbage. Cook until tender.
- Make the soup. Add the cabbage to the cooked vegetables. Pour 4 cups of water and the package of onion soup mix into the pot. Stir well. Also add the can of tomato juice. Bring to a boil. Take the pot down to medium heat. Let it cook for an hour. You can also add 4 more cups of water instead of the can of tomato juice.
- Open cans. While the soup is cooking for the first hour, open the cans of green beans and diced tomatoes. Drain both cans. At the end of the hour, add the green beans and tomatoes to the pot. Season with pepper to taste. Mushrooms can also be added to the soup. Let the diet cabbage soup cook for another hour before eating.
How to Get More Fiber into a Toddler's Diet
Toddlers should eat a diet high in fiber to promote gastrointestinal health and avoid problems such as constipation -- a common issue at this age. Constipation can complicate potty training as well as cause general discomfort in your child. The Harvard School of Public Health recommends that your toddler get at least 19 grams of fiber a day.
Tips For You
- Serve your toddler cooked beans. Beans are one of the foods richest in fiber, not to mention protein and vitamins. You can cook them whole and serve them as finger food, or mash them into a chunky puree or dip. Provide tortilla chips or whole-wheat crackers for dunking. Also consider serving pureed bean soup. A half-cup of beans has an average of 6 grams of fiber.
- Offer cooked sweet potatoes to your little one, either in cubes, spears or slices, or in mashed form. Prepare by baking, roasting or steaming. Leave the peel on. One medium sweet potato contains almost 4 grams of fiber.
- Serve peas. Toddlers are often fond of fresh or frozen green peas due to their sweet taste. They also make a fine finger food with which toddlers can practice their pincer grip and thus develop their fine motor skills. Green peas have about 4.4 grams of fiber per half-cup.
- Stew some fruit. Dried fruit is a strong source of dietary fiber, but it's not suitable for feeding to toddlers straight. Because it's so sticky and chewy, it poses a choking hazard. You can address this by poaching or stewing dried fruit, which softens their texture and makes them easier to eat. You can puree stewed dried fruit for extra ease of serving. The amount of fiber in dried fruit depends on the fruit in question -- 1 tablespoon of raisins has 1 gram of fiber, 3 prunes have nearly 2 grams of fiber and 2 halves of dried apricot contain 1.7 grams of fiber.
- Add flaxseeds. Flaxseeds are rich in fiber and they're easily added to a toddler's fresh fruit and yogurt smoothie. Or sprinkle them between the layers of a nut butter and jam sandwich. Ground flaxseed can also be stirred into oatmeal, baked into homemade granola or swirled into soup. A tablespoon of flaxseed contains 3 grams of fiber.
- Choose whole grains. Whole-grain and multigrain cereal make great finger food for toddlers learning to feed themselves. Whole-grain crackers can help with teething. Serve whole-grain pancakes, waffles and English muffins for breakfast and make lunch sandwiches on whole-grain bread. Try serving whole-grain pasta plain, as finger food, in place of standard white-flour pasta as well. A cup of whole-wheat pasta contains 5.7 grams of fiber and a single whole-wheat English muffin comes with 3.7 grams. A cup of bran flake cereal contains 5 grams of fiber.
- Feed your toddler raspberries. Raspberries are sweet, soft and easy to pick up with little fingers. Many toddlers will happily gorge on as many as you can offer. Raspberries are also quite high in fiber, offering 4 grams of fiber per half-cup.
- Serve oatmeal. A half-cup of oatmeal contains 3 grams of fiber as well as a host of essential vitamins and minerals, plus some protein to boot. Many toddlers love its bland, slightly chewy texture, especially when served warm.
- Eat more bananas. Mash or slice one and serve it to your toddler. You can freeze whole bananas as a frosty treat to serve in place of popsicles; you can also whiz frozen bananas in a blender to make a slushy dessert. Add banana slices to a nut butter sandwich in place of jelly. One medium banana comes with 3 grams of fiber.
How to Lose Weight with Haw Flakes
Haw flakes are derived from Hawthorne, a flower or tree with edible berries. They are often mistaken for cranberries. Hawthorne itself is believed to help shed pounds by boosting your metabolism, as the plant emulsifies fat, converting it into energy. According to Dr. Andrew Weil, Hawthorne is a powerful diuretic in natural medicine, helping you lose water weight. Haw flakes, however, are sugar-coated candied versions of Hawthorne. Thus, there is some debate on whether the flakes do, in fact, help you lose weight. It's difficult to find dried or fresh Hawthorne on the market, but haw flakes are available in Chinatown, at Chinese markets and Chinese herbal stores.
Tips For You
- Bring Haw flakes with you as a portable fruit snack. They taste like crabapple or cranberry. The consistency is somewhat granular and dry, with a paper-like feel.
- Let the haw flakes dissolve on top of your tongue or chew them until they are gone. The flat, round discs fit well on top of your tongue. They can also be smashed up and put into recipes, or melted into syrups and creams.
- Talk to a herbal practitioner to determine how much haw flake to take daily. The dosage depends on your body weight and health condition. A licensed herbal practitioner can give you a specific dosage. The package doesn't usually specify how much to take.
- Use a weight-loss supplement that contains haw flakes. There are some on the market that contain haw, along with other ingredients to promote weight loss, such as lotus, bamboo vinegar, Chinese knotweed and licorice.
How Can I Eat Less on a Paleo Diet & Not Feel Weak?
The underlying premise of the Paleo Diet, also called the caveman diet, is that the diet of our ancient hunter-gatherer ancestors was best-suited to human genetics, and in this vein, modern man should eat as closely to this early type of diet as possible. This means eliminating processed foods, agricultural products such as grains and legumes and eating high-fat, moderate-protein and low-carbohydrate foods. Those who follow the Paleo Diet may find they feel sluggish in the initial weeks of the program; this can be mitigated by gradually phasing into the diet rather than cutting all carbohydrates.
Tips For You
Tips For You
- Cut back on specific types of food on the Paleo Diet. You are not necessarily eating less on the Paleo Diet, just less of certain types of foods. You will have a wide array of foods that you can eat abundantly. These will be foods with high nutritional value that will give you energy, such as fruits, vegetables and nuts. Saturated fats are not restricted, and fish, nonlean meat and eggs will be available to you. Items you will cut back on include all cereal grains and legumes, all vegetable oils (avocado and olive oils are permitted, but not to cook with), hydrogenated and partly hydrogenated oils, sugar and dairy.
- Transition to the diet slowly. While your body is transitioning to using fat as an energy source rather than carbohydrates, you might feel shaky, irritable and low in energy. These symptoms are not dangerous and are part of the body's adjustment to a lower carbohydrate level. If you find that you are getting lightheaded or suffering from weakness on this diet, slow down. Start with one meal that is Paleo-approved then gradually work your way to all three meals. (But eat only when you are hungry.) Gradually reduce grains and other forms of carbohydrates.
- Expect an adaptation period of several weeks. After the three or four weeks during which your body will become accustomed to using fat for energy, these symptoms will disappear and your energy will improve.
- Sleep as much as you can, and get adequate vitamin D. Remove external stresses such as alarms and supplement with probiotics, magnesium, iodine and vitamin K2.
- Exercise moderately and favor short intense bursts of activities instead of long workouts. Take additional rest days as needed to recover.
Brand Name in the 1950s & 1960s
Metrecal -- 1959
No-Cal Beverage --1952
Knudsen Diet 225 -- 1966
Saccharin -- 1950s and 1960s
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