How Weight Contributes to Hypertension
- Excess weight often leads to hypertension. A larger body requires more blood in order to provide adequate nutrients and oxygen to the body's tissues. Greater blood volume results in more pressure exerted against the walls of the arteries. Thus, blood pressure increases as a result of extra body weight.
Waist Measurement Recommendations
- Specifically, carrying weight primarily around the waist is often a factor in developing high blood pressure. A waist measurement of 40 or more for men and 35 or more for women increases the risk of experiencing hypertension. Thus, if an individual's waist size is greater than these recommendations, weight loss would lower the risk of developing hypertension and lower blood pressure in those already dealing with hypertension.
Losing Weight to Lower Blood Pressure
- According to the Mayo Clinic, losing as little as 10 pounds can significantly lower blood pressure. Generally, those individuals who are attempting to lose weight will do so by eating healthier and incorporating exercise into their daily routines. Eating healthier and regular exercise can lower blood pressure several points.
