Now you are probably wondering how this works, how someone could eat so often and lose weight, right? Well its simple actually. The three hour diet uses timing methods to trick your bodies metabolism into burning stored fat. For more details see the tips below.
Tips For You
- When you skip meals it actually slows your bodies metabolism. It tells your body that food is scarce and it places itself in starvation mode storing up all of the extra fat. When you eat often the exact opposite takes place. Your body decides that there must be plenty of food available and it starts using the stored fat. So you need to make healthy food choices and eat often.
- Start with a healthy breakfast. Breakfast is the most important meal of the day. Eating first thing in the morning jump starts your metabolism and tells it to get busy burning stored fat.
- Next you want to make sure that you have a snack or healthy meal every three hours for the rest of the day. Keep your snacks at around 100 calories. Have a healthy lunch and dinner.
- Stop eating three hours before bed time. This will prevent your body from turning late night snacks into fat as you sleep.
- Eating small meals often will prevent you from feeling hungry. It will also prevent you from over eating at meal times. Incorporate this diet plan with at least 30 minutes of exercise a day and you will be on your way to a more healthy and thin body. As well you will eliminate unwanted love handles and belly fat. You will feel better, look better, and be over all more happy!
