How to plan Paleo snacks

The paleo diet is increasingly popular, due in part to rising awareness of celiac disorder. Though many different versions of the diet exist, paleo followers generally eschew grains, sugars, dairy products and processed foods in favor of "cleaner" animal proteins, vegetables, fruits and nuts. Some paleo dieters who are focused on weight loss may focus on avoiding excess carbohydrates in addition to grains and sugars.

Individuals with busy schedules can find it extremely difficult to stay fueled throughout a long day at work or school. Unfortunately, most vending machines offer few paleo options. With a little planning, snacks can be prepared in advance to prevent unintended consumption of non-paleo foods.

Tips For You


    • 1

      Almonds are a staple of the paleo diet.

      Many paleo dieters are reliant on nuts, especially macadamia nuts, almonds and walnuts to provide fuel between meals. Peanuts are generally avoided, since they are a common allergen and part of the legume family. To increase flavor and convenience, try creating seal-able bags of trail mix of various types of nuts. Small servings can be portioned once weekly in anticipation for mid-afternoon cravings throughout the week. If you are allowing dried fruit in your diet, sugar and preservative-free dried fruits can provide excellent variety to a trail mix.
    • 2

      Broccoli, celery and bell peppers are paleo friendly and nutrient dense.

      Sliced raw vegetables are a staple for followers of nearly any diet. Try cutting up a few stalks of celery, bell peppers, broccoli or cauliflower in advance. Place in a well-sealed plastic container with water to keep the veggies fresh. A few tablespoons of almond or other nut butter can provide bulk and protein to this light snack.
    • 3

      Shrimp are an easy, elegant and high-protein snack.

      Animal protein is a necessary part of any grain-free lifestyle. Excellent, easily transportable choices include hard-boiled eggs, sliced chicken breasts or grilled shrimp skewers. Be sure to refrigerate any animal proteins. Preservative and sugar-free beef jerky is also a great choice if you do not have easy access to a refrigerator at work or school. Check the natural foods section at your grocery store and read labels carefully if you are avoiding preservatives.