Carbohydrates
A person on a 2,000 calorie-per-day diet is encouraged to eat six to eight servings of whole grain carbohydrates. Carbohydrates include foods such as bread, pasta, corn, rice, crackers, cereal, tortillas and lentils. One serving of carbohydrates is the equivalent of one slice of bread or one half cup of pasta, corn or rice. Consumption of carbohydrates should be distributed throughout the day and are best digested when eaten with protein.
Protein
The daily recommended amount of protein is four to six ounces. Sources of protein include chicken, turkey, beef, pork, fish, eggs, peanut butter, tofu, cottage cheese and cheese.
Vegetables
Four daily servings of vegetables provide a low carbohydrate source of vitamins, minerals and fiber. Low carbohydrate vegetables include lettuce, broccoli, spinach, peppers, carrots, green beans, tomatoes, celery and cabbage. A serving of vegetables is one half cup cooked or one cup raw.
Fruit
Due to their high sugar content, fruit should be limited to two to three servings per day. Healthy fruit choices include apples, strawberries, grapefruit, bananas, oranges, watermelon, peaches, mango, guava, papaya and berries.
Dairy
Dairy foods should be limited to two servings per day. One serving of dairy includes one cup low fat yogurt or one cup of low fat milk.
Fats
A healthy hypoglycemic diet includes four or fewer servings of fat daily. Fats include salad dressing, oil, cream cheese, butter, margarine, mayonnaise, avocado, olives and bacon. One serving of fat includes one tablespoon of salad dressing, one eighth of an avocado or one slice of bacon.