In the diets never miss the fat burning foods, or foods that do not usually contain only a low content of fat and calories, but they can also help your metabolism to burn calories more easily and, consequently, a few extra pounds too!
Here is a list of 10 fat burning foods that you should not miss and that will give your diet a plus!
Pineapple:
its very low calorie intake combined with its many quality makes it one of the most powerful fat burning foods ever! It prevents fat from being assimilated by the body, aids digestion and has a high power draining and cleansing. Not to be missed for any reason your diet!
Legumes:
legumes return between the fat burning foods that allow you to quickly quell hunger: rich in fiber, legumes are also perfect for aiding digestion.
salmon:
among the fish is categorized among the fat, but its high content of omega three makes it a food not to miss in any diet. Just its high content of omega three puts the body in the ideal conditions to burn fat! A light and tasty recipe? Here are the asparagus with salmon >>
Arugula:
between the salads is one of the richest in vitamin A and C, important to stimulate the metabolism and enable the consumption of calories. Try it in this salad fast >>
Strawberries:
are not only delicious, but are also good! Strawberries are low in calories and low in sugar: you can also have a cleansing food that also counteracts cellulite! The important thing is to eat them by themselves, with no added sugar! Use them for a tasty appetizer: skewers of strawberries and feta >>
Chili pepper:
learn to reduce the amount of salt and flavor to your meal with chili: it speeds up your metabolism, curbs hunger and the fight against fat pads!
Cereals:
ever-present in the list of foods for a healthy and balanced diet: rich in precious fibers that allow the body to find the right balance, they also have a high satiating power! Useful during the attacks of nervous hunger: they also help to prevent the accumulation of fat!
Avocado:
has always been considered an enemy of the diet, in fact it has been shown that its fat "healthy" help the body to increase metabolism and satisfy hunger.
Grapefruit:
other food fat burning almost miraculous! Large draining power that makes this fruit one of the best foods anti-cellulite. Also manages to satiate quickly: perfect for an afternoon snack!
Green tea
replaced the traditional cup of tea with green tea: you will have an ally not only diet but also against aging! Green tea is indeed not only a food fat burning, but also allows you to promote digestion and give you a glowing skin!
