There are no shortcuts to how to maintain weight loss during menopause.
Women need to eat fewer desserts, fewer fatty foods (such as cheeses and fatty selections of meat), and instead eat more fruits and vegetables.
Less consumption of sugar-sweetened drinks and beverages, and less eating of desserts are often associated with short-term and long-term weight loss. Long-term weight loss in maintenance mode is associated with eating more fruits and vegetables.
Women who aim on how to maintain healthy weight during menopause should aim for the long-term strategies. It has proven that eating behaviors are likely hard to sustain or change.
Women who are more vigilant about consumption of food and doing regular physical exercise know that these actions are the positive answers in how to maintain healthy weight during menopause.
It is suggested that there are several steps that women can take in order to maintain weight loss after menopause. The excellent payback in following these steps are health, mental sharpness, and lots of energy. The following are some of these steps.
Add high intensity exercise intervals to your daily exercise routine. Try to add thirty minutes of fast walking or running combination. Add high intensity interval to an aerobic exercise. This will increase your resting metabolism making it harder to gain weight.
Weight lifting added to weekly routines can help replace the muscles that you are losing with aging.
Add more natural fiber food to your diet.
Eat less sugar if you can not eliminate it entirely.
Drink more water, as close to eight ounces of water for every ten pounds of your weight.
Sleep improvement is very important. Boosting metabolism with the high intensity exercise will help improve your sleep. Do not stay up late, instead go to bed earlier. Do not stay up late at night because it increases the hormone that negatively affects your carbohydrate cravings.
Take enough calcium aiming to reach the daily dietary guidelines.
Take enough iron to reach at least the minimum dietary guidelines,
Read labels in the food you buy to make healthy choices.
Maintain Healthy weight by cutting down on the portions of the food you eat.
Eat less high fat food.
Limit the intake of alcoholic drinks.