Monday, August 10, 2015

Over the counter and Herbal supplements for Weight watchers

Excessive weight is huge problem and many people are dealing with that. The main reason for that is unhealthy lifestyle and dietary habits. Both of wrong habits are not only making us obese and lethargic but also inviting so many issues because obesity is not a single problem as it takes several issues with it. There are several ideas to keep your weight control as if you can try dietary supplements and follow healthy lifestyle and manage your weight but along with that if you would give chance to herbs for weight loss then give power to whole process.

Prepare Remedy with curry Powder- When you are full but not satisfied then you want to eat more food. So, your food must be complete meal like it should have all the tastes like sweet, salty, sour, pungent and astringent. So, that no desire would be left by the body and you would be satisfied to have complete meal. Also, this is way to make your body stop eating more. Curry powder is single product that has all of such tastes and adding that to your food would help you in feeling full. You can even sprinkle that to your soups or salad because it also help in proper digestion of food and melt the excessive fat.

Here's Remedy- Take 2 spoons of turmeric power, 5 spoons of coriander seeds, 1 bay leaf, 1 spoon of fenugreek seeds, ½ spoons of mustard seeds, ½ spoons of cumin seeds, 5 cloves and 1 cinnamon stick. Now, combine all the ingredients but not turmeric powder and blend it well for getting a fine mixture. Add turmeric to this mixture of spices. This mixture is curry power which can be added to your curries graves or other dishes. This one from the herbs for weight loss would be great for your taste and health as well.

Aloe Vera Juice as remedy- Aloe Vera is wonder herb and is loaded with several health benefits. It is also known as wonder herbs for weight loss. It is a natural antioxidant and regularly consuming aloe Vera juice helps to empower the metabolic system and cut down the body fat. It detoxifies the system and cleanses the digestive system. But you need to keep a thing under consideration that Aloe Vera has laxative effect so the amount of intake should be controlled or prescribed as per your condition.

Here's Remedy- Take 30 g of aloe Vera juice, 3 g of turmeric powder,1/2 glass warm water, 3 g of cumin seeds powder, guduchi 3g and haritaki 3 g. Now, mix aloe Vera juice along with other herbs in a glass of warm water. Drinking this mixture in morning with empty stomach would prove great for you but remember after having this you should not take anything for next one hour.