In present times everyone wants to be fit, fine and prodigious. And to look fit and fine, they start taking extra protein along with their regular diet. Protein is good and bad for a person, it depends on the condition of a person. Who is taking protein? , In what amount it is taken or at which condition it is taken. Protein is available in our environment in many forms. But blisteringly it is found in fish, meat, egg, milk, cheese, isopure, whey protein etc.
Supplementary protein is mainly taken by body builders, athletic, players and those who work out heavy. Body builders and athletics mainly prefer isopure. Isopure is the nature's purest form of protein available. Isopure has its own pro and cons. It is available in the form of liquid and power. It helps in developing our muscles and strength but over-dose of isopure could cause increase in fat in our body and also bulkiness of our body.
Protein is one of the most important macronutrient for human being. And minimum requirement of protein for teenage boys is 52gm and for girls is 46gm.For adults this criteria is 56gm and 46gm respectively. According to the recent study of science journal that human body produces a protein which helps in our nerve health and deficiency of this protein causes problems to our central nervous system.
Recently a discovery shows that proteins could help us in curing the Parkinson's disease. Currently there is no such medicine invented which can directly hit this disease. Every cure is used to ease the effect of this disease. Many ways protein supplements are helping us in different ways.
We also know that there are two sides of everything, its good side or bad. But it depends on the person how he or she takes it. Too much dose of protein can cause irritation in the intestine, increase in the body fat, kidney problems, heart disease etc. We also know that if we take anything which is more than required to our body can cause problem to our body, even water in excess quantity is harmful to our health. It is advised to take protein in appropriate quantity because overdose of proteins could cause serious health problem to our body and also affect our nerve health.
Protein supplement is mainly used by body builder. Whey protein is very famous among them. Whey protein consists of protein in whey, it is most suitable for athletic, body builders etc. This protein can also be used instead of milk product. It is also an alternative for people with lactose intolerance. Whey protein also improves the nutrient content of body but it also effect the immune system of our body.
According to me i prefer both natural diet and market product like isopure, whey protein, protein shakes etc. in a balanced way. There is no harmfulness in using market product. To launch before any product in market, there is a lot of research had been done on it. These product are scientifically checked, scrutinized and examined by The Food Safety and Standards Authority of India. We can also confirm by seeing FPO mark and Agmark on the food products.
