For women however, exercising can be a little different. The body of a female is designed differently, and even store fat completely opposite to that of the male. The thighs, butts and even shoulders can store a lot of fat, whereas in men - the danger zone is the belly.
So what kind of exercise is perfect for women to use that will help them lose weight? Well, my short answer to this is always going to be some form of cardio or aerobic workout. Anything that can get you moving every part of your body will probably yield the best result. The good news is that this kind of exercising can be a real blast to work with.
Engaging in some mild games or physical activities where you can get your heart beat increased will be beneficial to your body. This could take about 45 minutes daily. You may have a personal coach or a friend who would assist you in this regard. You should also consider changing your eating habits, by eating more of fibers. This plan will definitely pay off too in no time!
Likewise, dancing is a very good activity that really uses every part of the human body and gets your heart pumping to the beat. Ballroom dancing, salsa and even hip hop are three different dances that come to mind. Have you noticed that none of these involves weight training? That's because most people tend to make the mistake of wanting to hit the gym and use some iron, but that's for sculpting and not as efficient for shedding the love handles.
Walking or running is another effective way to lose weight. However, if you are a stay at home mom or have a hard time getting out of the house, you can make great use of your home environment for exercising. For instance, you can do some simple squats, lunges, jumping jacks, and sets of runs up and down the stairs. These are all excellent, but the real secret is to just keep moving for a good half hour to burn those calories.
