All of this is possible with a simple equipment - skipping rope.
The quality of the skipping rope determines the effectiveness and overall quality of the workout. There are certain characteristics that need to be considered when using one. First, the material for the rope should be plastic or, even better, leather instead of cotton. This is because cotton is easier to break and therefore cannot withstand a more rigorous workout. There are advanced workouts such as doing double jumps which also requires durable ropes in order to last.
Second, a skipping rope cannot be a one size fits all. The rope should be adjustable based on a user's height. If the rope is too short or too long, the rotation is disrupted by the body. The handles of the rope should extend to the user's armpit when stood on.
Third, if applicable to the user, the rope must also be adjusted to weight depending on the workout regime. Speed roping is considered a beginner's workout that focuses mainly on footwork, balance and agility. Once a person masters this, a more advance workout is possible. This involves weighted ropes that can weigh from 1lb to 6lb depending on the user's limits. The added weight challenges the user's upper body strength in order for the rope to rotate continually for a period of time.
There are many different skipping ropes in the market but the best one must fulfill the 3 requirements aforementioned. There is a particular skipping rope that satisfies all the criteria. It is a leather skipping rope with removable weights and adjustable length accompanied with wooden handles. This skipping rope can be found in online stores such as Amazon. It is handmade from genuine leather and real wood.
- Gain more vitality and get better body shape in just 10 minutes a day
- Enjoy the great feeling from training with the best equipment you can get
- Enjoy your training anywhere and anytime
It's simple. It's fun. It's quick. It's easy. It's effective.
