Where does a good diet start from?
Healthy eating and drinking within recommended guide lines is very much a part of an ideal diet. As well, your social life is as important as your diet for good health. Being socially connected is vital to good mental and physical health. People who are socially connected not only live longer, they're less likely to succumb to a variety of diseases. The effects of food on health are well established and some people are fully aware of this.
Diet changes can help losing weight, control diabetes, protect against cancer and prevent heart disease. Food is our basic building block and fuel for our health. Often simple changes to our diet can make a positive difference to our health, adding more natural foods such as fruits and vegetables especially leafy greens to your diet, as well at the same time eliminating processed foods and sweet drinks. Foods that contain few nutrients add to obesity, rob the body of vitamins, minerals and promote acid indigestion. It is important that a diet is as natural, dense and organic as much as possible.
When changing from an eating pattern after consuming mainly processed food over a long time becomes a shock to the digestive system where many changes are taking place. This is often a sign of different things and one of them is a certainty: Cravings for food will increase. However, when changing from a bad diet to a good one some adjustment time is necessary. Here are some ideas and options if hunger pain strikes between meals.
Healthy Snack List for Sweets
What if you had a healthy snack list that you can refer to when hunger strikes? This will not only keep your overall health but also helps detoxification of your body. Here is a snack list if craving sweets:
- A ¾ cup of mango tossed with lime juice and some red pepper flakes on it makes a healthy diet. It will give you around eighty-six calories and two grams of fat.
- One sheet or four small graham crackers spread with one teaspoon of each skin ricotta along with jam is also a good example of healthy snacks. It will give you around eighty-six calories and two grams of fat.
- Half a cup of strawberries which are fully tipped in chocolate is another option. To make it even better microwave one tablespoon of chocolate chips for ten second increments until it's melted. This will give you around ninety-three calories and four grams of fat.
- You can also take half a large pink grapefruit, sprinkle it with half a tablespoon of brown sugar and then boiled for five minutes. This will give you sixty-nine calories and absolutely zero gram fat.
Healthy Snack If You Are Craving For Salt
- Half a cup of edamame (bean-soybeans) sprinkled with some salt (use sea or rock salt not table salt), is the first option for a healthy snack list. It will give you about ninety-five calories and four grams of fat.
- One large boiled egg sliced up and sprinkled with cumin and salt is also beneficial for your health. Use celery seeds or nutmeg if required. This will give you around eighty calories and six grams of fat.
- Take three ounces of deli turkey with half a teaspoon of Dijon mustard spread over it. Roll it up by using two romaine lettuces for your healthy snack. It will give you around ninety calories and one gram of fat.
- One cup of Campbell harvest light soup of a roasted chicken with Italian herbs is also a nice example of healthy snacks. It will give around eighty calories and three grams of fat.
A Healthy Snack List if You Are Craving Crunchy
- Take some tortilla chips along with two tablespoons of salsa for dipping the chips before you eat. This will give you around eighty calories and three grams of fat.
- Slice a small apple and toss it with one teaspoon of cinnamon and bake at 250 until they are crispy. It will give you ninety-nine calories and zero fat.
- One cup of Jicama sticks with two tablespoons of hummus is a good option. It will give you ninety-six calories and three grams of fat.
- One rye crisp-bread topped with one sliced tomato. It will give you ninety-nine calories and five grams of fat.
These are several of the options you can use in case of hunger becoming the better of you between meals. This is also a good time to eat fruit between or before a meal, because you should never eat fruit after a meal. The most important step to a healthier life is the change to a healthy diet.
