So how do we promote good gut health? It all starts with our food. A healthy diet that is low in sugar and grains, and high in whole foods, cultured and fermented foods allows beneficial gut bacteria to flourish.
Why fermented foods?
1. They are packed full of probiotics which contributes to optimal gut health and a healthy, functional digestive system.
2. Did you know your gut is one of the largest immune organs of your body - an estimated 80% of immune function is located in your gut! Good gut health means you will be less prone to illness and chronic disease.
3. The beneficial bacteria in fermented foods are one of the most efficient chelators and detoxifiers, assisting your gut and digestive system to break down and/or bind heavy metals and toxins to be eliminated.
4. When your gut flora is out of balance you don't absorb nutrients from food as efficiently. Fermented foods enhance the production of digestive enzymes which in turn increases nutrient absorption.
5. Fermented foods, although acidic at origin, are actually alkali forming, which is another key for optimal health.
5 of the best fermented foods (and one drink)
1. Kombucha. Kombucha is a tangy, fizzy fermented black tea which can contain up to seven different micro-organisms in one drink. The drink is often flavored with herbs or fruit and can be found in many natural foods stores and at some farmers' markets.
2. Sauerkraut. This finely cut fermented cabbage is packed with vitamins C, B and K. It also contains a ton of probiotics and is high in fibre.
3. Kimchi is Korea's version of pickled vegetables, normally made with cabbage, radish, cucumber and chilli. It's deliciously spicy and can be eaten on its own, or as a side dish. I love it rolled up into lettuce leaves.
4. Miso. The paste made from fermented soybeans and grains is full of essential minerals, including potassium, manganese, zinc and antioxidants. It's very concentrated and high in salt so should be used sparingly.
5. Pickles and Olives. Probably the most popular of the fermented foods, pickles and olives are already a staple in many peoples diets, with a taste many people love. To ensure you receive these vegetables in an optimally fermented state, try fermenting your own. Olives are easy to ferment, a few simple steps and a bit of time between each step to let the salt and vinegar do their thing.
Our bodies are complex which is why a holistic approach to health and wellbeing is the key to living well. Gut health is a key contributing factor, as is managing and balancing stress hormones including cortisol. Consuming fermented foods and creating an alkaline system is a great step towards achieving your health goals. another way is by following our nutritional cleanse program. The reason I love the Isagenix cleanse program is it addresses the above key components of health and coupled with complete and quality nutrition, feeling fabulous with abundant energy is within reach.
