Fat Burning Pills: What You Should Know Before You Buy!

What exactly are fat burning pills and how could they help you lose weight? That could be the most important question on your mind as you try to find lasting solutions to your weight loss problems.

You might have heard from close friends and the media that there are magic pills, so to say, that could help you burn fat in no time. Especially, if you have tried all sorts of exercise or workout regimens, diet programs, and what have you, without any appreciable record of success.

In as few words as possible, fat burning pills are made from the blending of relevant herbal ingredients, such as L-Carnitine, Hydroxycitrate (HCA), Capsaicin, etc., That could naturally trigger off fat burning or weight loss in human body.

How Fat Burning Pills Work?

These weight loss pills work when ingested into your body by helping your body to burn fat faster, boost your metabolism as well, and also enhance your energy levels beyond what you could have achieved ordinarily without taking diet pills.
And you can lose weight through this means without necessarily engaging in any rigorous workout or intensive exercise sessions.

Which Fat Burning Pills Work Best?

Well, you should know that there are numerous weight loss diet pills in the market today, but they don't all work the same. Whilst the concept of magical diet pills is a farce, a mere media propaganda, there are still some of these pills that deliver to a very large extent on their claims and promises.

At the same time, you will also come across those that failed out rightly to deliver on their promises and they might even increase your chances of developing cardiovascular diseases and other related ailments.

It therefore becomes imperative that you choose carefully, and get to know the ingredients before you buy fat burning supplements and most importantly confirm from your medical adviser or doctor before putting any of such pills into your blood stream.

As a matter of fact, the fat burning pills that are found to be really effective in weight loss have been discovered to perform three-some functions - they help burn fat faster, suppress appetite and food cravings as well as increasing energy levels.

Not only that, your mood and efficiency during any workout sessions would be given a huge boost. And you'll no longer feel tired or weary to go for your workout and the result you'll get upon your weight loss would be greatly improved.

How Do You Buy? Over The Counter Or With Doctor's Prescription?

You will definitely not need a doctor's prescription before you buy most of these weight loss pills. You can easily buy the non-prescribed ones over the counter or online.

However, there are some of them that have been found to contain ingredients which effects on human body system require close monitoring by medical or health practitioners. Those are the ones that you must obtain a doctor's prescription for before you could buy.

How Safe Are These Weight Loss Pills?

Ordinarily, as explained above, you are not supposed to be able to buy any of those pills that could be dangerous or unsafe for your body system. If there's a need for you to use any of such, it has to be medically established to be in your best interest, then followed by a doctor's prescription and its administration would need to be closely monitored.

Nonetheless, there are still some over-the-counter fat burning supplements that might react adversely to a lesser extent on your body system. They could trigger off some allergies and mild body reactions based on individual body physiology, but such are not really a major concern, otherwise they would have been removed over the counter by the relevant authorities.

Even at that, you still want to be sure you're buying some diet pills that your body can accommodate without any discomfort, thus, ensure you are familiar with the ingredients and their effects on your body, where that is practicable.

Remember, the best option before you buy, is to consult your doctor, especially if you are in doubt or have some allergies to any of the ingredients contained in the fat burning pills.

Finally, buying the right fat burning pills that your body would accommodate and react positively to will help you to a very large extent in losing weight without necessarily engaging in rigorous or extreme workouts.

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The Most Effective Weight Loss Pills for Women

Many women struggle with losing weight and are continually searching for the next “big” thing in weight loss. Weight loss pills geared especially for women can be effective in helping a woman lose unwanted pounds. However, the market is saturated with both over-the-counter and prescription weight loss medication. Women need to be educated consumers when shopping for the most effective weight loss pill. Depending on your particular metabolism, the effects of certain pills will vary from one individual to another.

Over-The-Counter Weight Loss Pills

There is an overabundance of over-the-counter weight loss pills, so a woman would be wise to know as much about the product as she can prior to purchasing it. One of the newest pills on the market, Alli, also known as Orlistat, was originally a prescription medication that the Federal Drug Administration approved as an over-the counter pill. As with almost all weight loss pills, Alli is the most effective when it is used in conjunction with a proper diet and exercise. Alli is a fat blocker and helps prevent the absorption of fat into the body. It is essential to eat a low-fat diet when taking Alli in order to prevent unpleasant side effects. If taken properly, Alli has proven to be an effective tool in the battle to lose weight.

Weight loss pills are most effective when used in conjunction with a healthy diet and exercise. (matthewennisphotography/iStock/Getty Images)

Prescription Weight Loss Pills

Prescription weight loss medication can only be taken when prescribed and recommended by a doctor. Usually, when a weight loss medication is prescribed, the patient’s weight is threatening her health and she has been unsuccessful losing weight strictly with diet and exercise. Prescription medications may have extreme side effects and the woman must be under a doctor’s supervision when taking this type of weight loss pill. Though there are risks involved when taking any type of prescription medication, the advantages may outweigh the dangers if they can help an obese woman lose weight. Prescription appetite suppressants include Adipex or Phentermine. Another powerful prescription medication known as Acomplia is a receptive blocker, which blocks certain receptors in the brain that make people hungry.

Natural Weight Loss Supplements

Natural weight loss supplements can prove to be extremely effective in aiding in weight loss. However, the majority of natural supplements are not approved by the FDA. Therefore, women should exercise caution when using these types of supplements. Some natural aids to losing weight include the inclusion of fiber in one’s diet. Additionally, a variety of natural remedies, specifically green tea, which is known for its fat-burning properties and powerful antioxidants, is now being touted as an excellent way to rev up one’s metabolism.

Diet and Exercise

Women must remember that there is no magic cure in the quest to lose weight. Pills alone cannot take off those unwanted pounds. It is necessary to change one’s behavior and lifestyle by incorporating a healthy way of eating as well as regular exercise. Integrating weight loss pills or supplements is a great way to kick-start a weight loss program. However, for long-term results, the best way to lose weight and keep it off is learning how to eat fresh and healthy foods and incorporating exercise as part of your daily lifestyle.

Considerations

Prescription weight loss medication should only be used for the severely obese who are facing multiple health issues due to their weight. Both over-the-counter pills and prescription weight loss medications have a long list of dangerous side effects and this should be taken into consideration before starting any weight loss program. No matter how much weight you wish to lose, you should also consult with your physician prior to taking any type of weight loss aid.

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Easy Tips for Rapid Weight Loss Without Pills

There are dozens of diet pills available to help you lose weight. However, one of the biggest problems with using pills for this purpose is that once you stop taking them, you will most likely gain the weight back. Learning healthy habits to lose weight is a better strategy and it is still possible for you to lose weight rapidly.

Water

Replace carbonated and sugary drinks with water. It is best if you only drink water. You need eight 8oz. glasses of water every day to stay properly hydrated. In addition, drinking enough water will help to give you a full feeling so you won't overeat. Finally, by drinking water and avoiding carbonated and sugary drinks, you cut large amounts of sugar from your diet, making it easier to lose weight since those sugar calories won't be being saved as fat in your cells.

Meals

Split your three normal sized meals into five or six small meals, and make those meals healthy; include lots fruits and vegetables, whole grains, low fat dairy and lean meats. These will help your body to release less insulin, and keep your blood sugar levels even and help control hunger. When you have your smaller meals, also get into the habit of using smaller plates. One of the biggest reasons Americans have become obese is because of "super sizing" their food. By downsizing on your plate and portion sizes, and eating healthy food, you will eat less and thus help yourself to lose weight.

Exercise

In order to increase your metabolism, it's important to exercise. Make it a habit to do some kind of physical activity every day, even if it's going for a 30 minute walk around your neighborhood. You don't have to invest in an expensive gym membership to get fit. You can walk, check out exercise tapes at the video store or library, or find a local pool open for free to the public during certain hours. Just thirty minutes a day can make a huge difference towards increasing your metabolism and burning excess fat.

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The Best Weight-Loss Pills for Woman

Women can gain weight for a variety of reasons. Consuming more calories than you can burn will cause you to gain weight. Hormone changes in a woman's body can lower metabolism and cause those extra pounds to appear. Lack of exercise and poor diet choices are also common factors that contribute to weight problems. The extra pounds didn't appear overnight and chances are they won't dissolve as quickly. Weight-loss pills can assist women in their battle to rid themselves of the extra pounds. Women should talk to their doctors before taking diet pills.

Fat Binders

Fat binders are pills you take before eating a meal. Fat-binding pills prevents your pancreas from processing a percentage of the fat you eat. Fat binders are the first weight-loss pills approved by the Food and Drug Administration. The Alli brand of fat binder prevents 25 percent of your fat intake from being absorbed into your body. Proactol is another brand of fat binder. It binds 30 percent of fat and performs similarly to Alli. Alli users have reported side effects. Some of those are oily gas and incontinence. All fat binders are to be used while eating balanced low-fat diets. Fat binders could help you shed unwanted pounds just by taking the pills and changing what you eat.

Appetite Suppressants

To prevent extra snacking some women might take an appetite suppressant. Most of the weight loss pills have a base ingredient called phenethylamine. Phenethylamine works by stimulating your nervous system. It sends "I'm not hungry" signals to your hunger transmitters bypassing the need to eat as much food. Appetite suppressants such as Hoodia and Fastin have been successful in helping some women lose weight. Women who complain about snacking too late or too much would benefit from an appetite suppressant. These weight-loss pills are stimulants, and some do have side effects. Sleeplessness and nervousness are just two of the side effects reported in women.

Fat Burners

Fat burners work a little differently than an appetite suppressant or fat binder. Fat burners work to burn or reduce fat your body is storing. Fat burners also raise the metabolism by their individual formula, burning fat and boosting energy. Some popular fat burners have these main ingredients--ephedra, caffeine, HCA, ginseng and green tea. Taken in large doses some weight loss pills can be harmful to the heart or the liver. Women should be cautious about taking pills that make them feel overly nervous or make it difficult to breath. To be safe, the more natural fat-burning compounds that contain green tea or ginseng are probably best for women.

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How to Use Caffeine Pills Safely

Caffeine pills are often used for weight loss, and as a pick-me-up later in the day. The average caffeine pill contains 200mg of caffeine, equivalent to two cups of strong coffee. They are not inherently dangerous but do require caution.

Things You'll Need

• Caffeine Pills
• Calcium Supplement

Tips For You

1. Use caffeine pills sparingly.
2. Drink eight glasses of water a day. Caffeine has a diuretic effect.
3. Take caffeine pills early in the day. Using them after 4 p.m. will make it hard for you to sleep.
4. Take extra calcium if you use caffeine pills more than once a week. Caffeine causes the body to underutilize available calcium.
5. Check your pulse while on caffeine pills. It should be less than 86 beats per minute. If your pulse is 90 or greater, don't use them again.
6. Taper caffeine pills slowly to avoid withdrawal effects, such as headaches and irritability.
7. Know that substituting caffeine pills for a good night's rest is a bad idea. There is no substitute for a good night's sleep. You may have a false sense of wakefulness, only to find yourself asleep at the wheel moments later.

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Are Water Pills Safe for Weight Loss?

Water pills, or diuretics as they are commonly called, are used to decrease bloating caused by excess water retention. While water pills help the body (roughly 64 percent water weight) eliminate excess liquids; they do not promote fat loss. 

Function

The function of water pills is to help eliminate water. This, of course, results in weight loss. Liquids make up a large part of the human body's composition, and water pills aid in eliminating this seemingly extra weight through their ability to induce diuresis. This process results in a drug-induced increase in the production of urine.

Significance of Weight Loss

Water pills may seem to aid in the weight loss process. However, the weight loss caused by water pills is only water weight, which is relatively insignificant and potentially dangerous to the individual seeking to drop a few pounds. While water pills are a great way to reduce excessive bloating, they are not a source of actual fat loss, which is what the goal of an individual seeking to lose real weight should be.

Effects

The effects of excess water loss from the system are not only instant weight loss, but there may be unfavorable side effects. When there is insufficient water in the body, certain organs, such as the liver, cannot function properly. With the proper amount of water in the system the kidneys can do their job of filtering toxins; when the body is dehydrated (resulting from water pill use), the liver has to step in and aid the kidneys in this process and leave their primary function (metabolizing fats) to a secondary function. This can hinder weight loss efforts.

Potential

The use of water pills for effective weight loss should be limited to occasional use. If your goal is to lose weight for the long term, water pills are not the best option. For quick bloating relief and to shed the appearance of 2 pounds quickly, the use of water pills is appropriate. However, keep in mind that as soon as a glass of water or other liquid is reintroduced into the system the weight will come right back.

Expert Insight

Water pills are a great quick fix before a night out on the town, or when premenstrual syndrome leaves a woman bloated and uncomfortable. It is wise to rehydrate constantly since this will aid in a more permanent weight loss solution, sustainable fat loss. Remember that water weight elimination is not permanent and is mainly an unfavorable solution to a not so complicated problem. A sensible diet low in sodium will prevent bloating, and proper hydration will help the body eliminate fats and other toxins more effectively, therefore minimizing bloating in the first place.

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How to Burn Fat Fast Without Pills

The only healthy way to burn fat is with diet and exercise. Diet pills are false hope in a capsule. They are expensive and come with possible side effects and health risks. Working out and eating sensibly can burn fat without danger of pills. Diet pills are expensive; they can lead to heart problems, depression, impotence and unwanted drug interactions with prescription meds. 

Tips For You

1. Jump-start your metabolism. Early workouts tend to supercharge the metabolism to burn calories more efficiently than later in the day. To maximize fat burning without pills, schedule an extra workout. Two 30-minute workouts are more effective than one 60-minute session. Use the early morning exercises to do moderate cardio routines, and later in the day do strength or weight training.
2. Exercise first before eating. Work out 30 minutes before consuming a healthy breakfast. Early workouts burn more than twice as much fat as exercise later in the day because overnight your body is burning carbohydrates. When you first wake up and your body is low on carbs, it will burn fat instead.
3. Always eat breakfast. Breakfast will actually fire up your metabolism. If you don't eat until lunch, your metabolism slows down and functions less effectively when it isn't "fueled" properly. Sensible eating after your morning workout will curb the urge to reach for a sugary snack. It helps you feel more energetic and better able to cope with the stress of day. Consume more fiber, especially leafy green veggies, to burn fat efficiently.
4. Use your nose. Breathing through your nose tends to stabilize the heart rate and promotes endurance. With greater endurance, you will be able to complete your workout and burn more fat.
5. Stand or sit up straight. Your mother told you good posture was important, but who knew it was good for burning fat? Whether on exercise equipment or walking or jogging, good body alignment promotes better breathing and more intake of fat-burning oxygen. Use the hand grips on exercise bikes or other equipment only for balance.
6. Cut calories. You will fire up your fat-burners with these tips, but if you combine them with a healthy diet of fruits, vegetables and low-fat meats like chicken and fish, you will see changes fast. You can also cut your portion sizes in half to help you easily cut your calorie intake.

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How to Lose Weight Without Diet Pills

Being overweight increases your chances for heart disease, high blood pressure, diabetes and many other illnesses. Losing weight can effectively reduce those chances; however, you should avoid the temptations of the vast array of diet pills available. Not only can diet pills add to your risk for heart disease and high blood pressure, they are expensive, cause dependency and can destroy your natural metabolic balance for good. Losing weight is not simple, but you can do it without pills.

Tips For You

1. Decrease your daily caloric intake by 500 calories to lose between 1 and 2 lbs. each week. While counting calories may be slower than powerful diet pills, it is a safe, natural and sure way of shedding pounds. As a general rule, if you are inactive you should take in about 2,000 calories a day. If you are more active, you can eat up to 2,500 calories and still lose weight.
2. Burn more calories than you eat by adding 30 minutes of brisk exercise to your daily routine. Your choice of exercise will depend on your body type, weight and personal preference. For people carrying 100 extra pounds or more, a simple stroll through the park or cleaning the house is probably enough to burn the extra calories. If you are only trying to lose that last five pounds, you may be better off with weight training, aerobics or jogging.
3. Eat a wide variety of foods that include all of the vitamins and minerals your body needs to maintain balance and metabolism. Fresh fruits and vegetables are your best source of calories, while trans fats, saturated fats as well as refined flours and sugars should be avoided.
4. Expect slow results if you want permanent results. While some diet pills offer fast and dramatic weight loss, it is not healthy for your body to lose more than 10 pounds per month. The faster the weight comes off, the less likely you will be able to keep it off. Persistence, lifestyle change and a healthy diet are the best ways to lose weight naturally and safely without dangerous diet pills.

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How to Use Phendimetrazine Diet Pills

Phendimetrazine diet pills are appetite suppressant pills also known by their brand name, Bontril. This is a popular appetite suppressant that is prescribed by doctors to help their overweight and obese patients who have other concerns, such as high blood pressure, that can interfere with other diet pill regimens. Of course, whether or not you have other conditions that affect your ability to take any other diet pills, proper use of phendimetrazine diet pills is the key to effective weight loss.

Tips For You

1. Take phendimetrazine in the morning at least 10 to 14 hours before bed time. These diet pills are strong stimulants and can interfere with your normal sleeping patterns, especially if taken close to the time you need to sleep.
2. Swallow phendimetrazine diet pills whole. The chemical mechanism that allows the diet pills to be slowly released into the body over the course of the day is broken down if you crush, dissolve or chew the pills before swallowing them.
3. Take individual doses about an hour before you plan to eat if you are taking phendimetrazine diet pills that are not extended release tablets. They should be taken on an empty stomach before each meal, two to three times daily. The last dose should not be taken less than six hours before bed.
4. Save the driving and operating of heavy machinery for another time. You should not be participating in any kind of dangerous activity right after taking phendimetrazine.
5. Alter your regular diet and exercise program. No matter what diet pills you decide to use, the only way to keep the weight off after you stop taking phendimetrazine is to commit to a full lifestyle change that involves a healthy diet and regular exercise.
6. Gradually reduce your dosages with your doctor's guidance when you decide to stop taking phendimetrazine. Suddenly stopping your regular dosage may lead you to experience serious and sometimes dangerous withdrawal symptoms.
7. Drink plenty of water with each dose of phendimetrazine. Adequate amounts of water is important to any diet, but the stimulants in phendimetrazine diet pills can lead to dehydration, which is counterproductive to any weight loss program, never mind a healthy body.
8. Ask your doctor to prescribe some other diet pills if you have used guanethidine, Ismelin or any kind of MAOIs or tricyclic antidepressants within the past 14 days.

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How to Use Diet Pills Safely

Some diet pills use natural ingredients and homeopathic elixirs, while others rely on caffeine and other over-the-counter stimulants. Diet pills should never be used as a substitute for cutting calories and increasing exercise, or without your doctor's approval.

Things You'll Need

• Diet Pills
• Pulse/heart Monitors

Tips For You

1. Take the diet pill whole, with a full glass of water. Never crush the pill and dissolve it in a beverage.
2. Drink eight glasses of water a day. Diet pills often have a diuretic effect - in other words, they cause you to urinate more frequently, which can lead to dehydration.
3. Take only the recommended dose. Taking more will not help you lose more weight. It will increase your risk of side effects.
4. Check your pulse while on diet pills. It should be less than 86 beats a minute. If your pulse is 90 or higher, stop taking them.
5. Follow the diet plan enclosed in the box of diet pills. You will not lose weight if you don't reduce calories.
6. Stop taking the diet pills after three months. Some studies have found that the common diet drug phenylpropanolamine is safe to use for up to 16 weeks. Other studies have shown that it can cause health problems in under a month.

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