How To Lose Weight on the Grapefruit Diet

The grapefruit diet is a very popular diet plan that has been around for a long time because it allows dieters to lose weight quickly. It is one of the more popular fad diets still around until today. According to the plan, the grapefruit diet works because a component in the fruit triggers a thermogenic or fat burning reaction on the body when it is eaten with a protein. In reality, the weight loss one gain from the grapefruit diet is due to a loss in body fluids rather than fat.

If you need to lose weight fast, here’s how to do it on the grapefruit diet.

• Cut back on the calories. The grapefruit diet consists of very low calorie and low carbohydrate meal plans. Like the Atkins diet, it is high in protein.
• Eat only the foods allowed on the plan. The grapefruit diet is very selective about what you can eat. You cannot eat foods that are high in carbohydrates and too much starch or sugar. If a dish is not on the approved list, pass it up. Examples of things you can eat on the plan are eggs, bacon, beans, corn, fish, meat, vegetables and grapefruit. If you are having grapefruit juice, do not add sugar or consume the unsweetened kind. With each meal, you must eat half a grapefruit. However, you can eat as much meat and use as much salad dressing as you want.
• Eat half a grapefruit at the end of each meal. Grapefruits are an excellent source of vitamin C and fiber. As the name of the diet plan implies, you need to make grapefruit a staple in your diet if you want to lose weight with this plan. Have a steady supply of fresh grapefruit since you will consume at least half a grapefruit at each meal. The theory behind the plan is that the grapefruit may help reduce insulin levels and help you think you are full so you will eat less at each meal.
• Increase your water intake. You need to drink a lot of water throughout the day, 64 ounces to be exact. You can also have coffee, but without cream and sugar. Soda, alcohol and other beverages are not allowed on the plan.
• Snack only after dinner. Snacking during the day is not allowed so you need to stick to the meal plans. If you want to snack, you can only do so after dinner. Also, your snacks must be on the approved list of things to eat.
• Monitor the weight loss. Dieters say you can lose as much as ten pounds during the first twelve days on the diet. However, doctors and health experts say that you shouldn’t lose more than two to three pounds a week to safely lose weight.

Learn more about the grapefruit diet by doing your research on the Internet or reading books. Talk to your doctor about your interest in doing this plan if it is something you want to try out. As with any diet program, it is more effective if you include some exercise in your day.

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How to go on a 12 Day Grapefruit Diet

One of the most popular diets to drop weight fast in the past 10 years is the 12 day grapefruit diet. The grapefruit died doesn't limit you to any certain type of food or tiny portions. You can drop weight fast with the 12 day grapefruit diet!

Tips For You

1. • 1
     This is a fairly simple diet to follow and you should see fast results.

     Rules of the 12 Day Grapefruit Diet

     • Drink at least 8 glasses of water a day
     • Cut out all caffeine

     Foods to Avoid

     • Carbohydrates - Potatoes, bread, and starchy vegetables
     • Deserts and sweets
   • 2
     Breakfast

     • 2 eggs cooked any way
     • 1/2 a grapefruit or 1 glass of 100% grapefruit juice
     • 2 slices bacon
   • 3
     Lunch

     • A whole grapefruit or 1 big glass of 100% grapefruit juice
     • Big salad with your favorite dressing
     • 1 serving (the size of your palm) of any kind of meat
   • 4
     Dinner

     • 1 whole grapefruit or 1 big glass of 100% grapefruit juice
     • 1 Big serving of veggies or salad
     • 1 serving (the size of your palm) of any kind of meat

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How Does the Grapefruit Diet Work?

History

• Although its creator is unknown, the grapefruit diet first appeared on the scene sometime in the 1930s. The grapefruit diet, also known as the Hollywood Diet or the Mayo Diet, has attracted thousands of fans over the years. Supporters of the grapefruit diet tout its ability to quickly burn fat, while skeptics claim it is nothing more than another potentially dangerous fad. The grapefruit diet has managed to survive even the harshest criticism and continues to remain a favorite for many dieters.

Theory

• The exact formula varies, but the diet basically consists of eating grapefruit or drinking grapefruit juice with carefully planned meals. Although unproven, supporters of the diet claim grapefruit contains a special enzyme that magically burns fat. When combined with a high-protein diet, the addition of grapefruit supposedly increases the dieter's ability to lose weight quickly. Another theory suggests that grapefruit reduces insulin levels, which may also encourage weight loss. Some grapefruit diet plans allow dieters to combine the basic concept of the grapefruit diet with other diets such as the South Beach, Atkins and food combining.

The Diet

• The average grapefruit diet lasts 12 days, but can range from seven to 21 days. If the diet is to last more than 12 days, the dieter is to wait two days before starting the diet again. The grapefruit diet traditionally does not allow most complex carbohydrates, and like the Atkins diet, is very high in protein. For example, breakfast might consist of two eggs, two slices of bacon, and one half of a grapefruit. Lunch might include a spinach salad with diced chicken or steak, and one half of a grapefruit or eight ounces of grapefruit juice. Dinner might include chicken or fish, cooked vegetables, and one half of a grapefruit or eight ounces of grapefruit juice. One cup of coffee is usually allowed each day, as well as a bedtime snack consisting of eight ounces of skim milk. The dieter is also encouraged to drink 64 ounces of water daily.

Considerations

• As with any new diet, anyone considering the grapefruit diet should consult their doctor first, especially if there are health concerns. Most grapefruit diet versions average from 800 to 1,000 calories per day, which with or without grapefruit will cause weight loss. There are benefits to adding grapefruit to the diet, even if no weight or fat loss occurs. Grapefruit is high in fiber and a rich source of vitamin C, and has known cancer fighting properties. Grapefruit also has a high water content, which may help increase metabolism. Although the verdict is still out on the grapefruit diet, adding grapefruit to a few of your regular meals each day might bring the added benefit of a little weight loss.

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