How to Lose Weight Fast For Men – 3 Essential Steps

How to lose weight fast for men?

The simple truth is that men are larger and have more muscle than women due to the hormone testosterone, and because of this hormone men are genetically designed with a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories.

New research has shown that losing around 10% of man's body weight works in their favor by having big bribes for their physical health. So how to lose weight fast for men?

Drink Water

Drinking beverages, energy or sports drinks, light, bear or fruit smoothie is not a very good idea as they contain approximately 100 calories and are also high in carbohydrates and sodium that trick your body into absorbing water, resulting in a puff you out.

A research done by Professor Dr. Brenda Davy and her Team from Virginia Tech University found that drinking two glasses of water before each meal resulted in greater weight loss after 12 weeks. Because It helps fill you up.



Do Not Starve! And Eat Right 

If you want to know how to lose weight fast for men, you should know what to eat and what to avoid.. It is one of the most, if not most, important aspects of losing weight. Eating right is the difference between getting and staying fit, or being fat forever.

Avoid processed foods and eat more fiber.Nothing will stand in your way of weight loss progress more than over-indulging in processed, sugary or carb-heavy foods. These simple carbohydrates can cause havoc on your weight since they are consumed quite rapidly, leaving you starving and more likely to stuff yourself later.

Focus instead on eating a diet based around whole foods with plenty of fresh meat and vegetables.

Create a meal plan so that you can plan what you eat in advance. This will cut down your poor food decisions based off of immediate hunger or cravings.


4 of the best fat-burning foods


Wild salmon Eating this versatile, protein -packed fish regularly will help you to strip abdominal fat. The omega 3s found in wild salmon could help your body to improve insulin sensitivity, which shrinks fat from around your waistline. It also activates your body's thyroid hormone, which makes for a faster metabolism.

Oysters If you're dining out and trying to be healthy, see if oysters are on the menu. As well as being low in calories (only 50 for six oysters), they're also a rich source of zinc, which helps to reduce your appetite. They're also known as an aphrodisiac, but that's another story.
Make a meal of it: Oysters don't lend themselves to full-on meals very well. Instead, visit an oyster bar and have them raw with a dash of Tabasco and a squeeze of lemon. Always a winner on a date…

Avocado The fat found in avocados is often the subject of uncertainty, but it actually works as a triple fat-burner. The monounsaturated fat avocados contain plumps up cell membranes, enabling cells to better communicate with the body's fat-burning hormones. It also helps to switch off hormones that store fat. And that's not all – it also boosts metabolism by protecting the energy-producing part of cells from free radical damage, and they contain a good dose of protein.

Chia seeds These unassuming little seeds are a powerhouse of nutrition, packed with protein, fiber, and omega 3 fats. Chia seeds help to boost your metabolism, suppress your appetite and turn on glucagon, one of the body's key fat-burning hormones. Soak them for 15 minutes so that they swell up to ten times their usual size – the larger the Chia seeds are, the quicker your stomach will start to release hormones that let you know that you're starting to get full.

Make a meal of it: Whip up a chai seed pudding by soaking them in almond milk for ten to 15 minutes and then sprinkling some raw almonds over it. Fancy something sweeter? Blend the Chia seeds with coconut milk and pineapple for a pina Colada-style dessert.


Do High-Intensity Interval Training

The exercise and workout that increases your heart beat rate has the ability to burn calories, So you will burn more calories if you follow a cardio routine that involves many muscles jointly. It is important to lift weights when trying to figure out how to lose weight fast for men because the more lean muscles you have, the faster you burn fat. This is because fat is burned inside of your muscles. And that is one of the reasons why men can lose weight quicker than women, they tend to have more muscle mass.

Use these tips about how to lose weight fast for men.

Track your weight loss process. Take a picture of yourself every week or month to see your progress, it can be a huge motivator when seeing real results.

Get a Workout Buddy. Knowing that you are accountable for someone else, will push you forward and encourage you to make good, healthy decisions.

 Use a smaller dinner plate. It will limit how much you can pile on, also Use a blue dinner plate. Studies show the color has an appetite- suppressing effect.

Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it's time to stop eating.

Train fasted once a week. This helps the body to keep the adrenaline high and blood sugar low.

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How To Get Rid of Man Boobs

Are you embarrassed that the weight you’ve put on isn’t just in your gut, but in your chest? For many men, there is nothing more embarrassing than man boobs. These tips can help you eventually get rid of those man boobs. If you want to get rid of them fast, I suggest an easy program called ChestCoach.

1. Give up the beer and other high calorie foods. Man boobs tend to strike when you’ve had a sudden weight gain. It may seem that you are suddenly carrying a lot of fat in one area but if you look around, that fat is all over your body. Consider these boobs as a sign that it is time to get healthy. Start with a diet lower in calories and fat.
2. Get moving. Diet alone will not take care of the fat gathering in your chest (or any other area). You will also need to add exercise to your daily routine. Were you active in high school? Has work and family slowed your ability to get out and move? It is common for adult men to gain weight throughout their twenties and thirties due to a slowdown in activity accompanied by no adjustment in eating habits. Start moving at least thirty minutes a day. Raise your heart rate with some type of cardiovascular activity such as walking, running, swimming or bicycling.
3. Build strength with weight training. When you lose weight and fat through burning more calories with cardio, you may become frustrated by the continued flabbiness of your chest. Even if you lose the fat lurking in your chest, you may still have loose skin and visible boobs. You also need to tone your body. There is no such thing as spot toning when firming up. You should get toned all over by adding regular weight resistance and strength training to your exercise routine. Work your entire body but be sure to include the following exercises specifically to improve your upper body: chest fly, chest press, bicep curl, tricep extensions and shoulder exercises.
4. Add intervals to your training routine. Once you’ve built up your cardio ability, you want to add challenge by using interval training. Instead of just running at one pace throughout the workout, break it up by running at a moderate pace for five minutes then a fast pace for three minutes. This eight-minute pair is an interval. Structure your training to include five to six cardio intervals with a warm-up and cool-down.
5. Don’t fall for gimmicks or hormone pills. A quick search online will net you hundreds of websites promising to get rid of your man boobs if only you will purchase their pills or shots. Many of these options are an attempt to adjust your testosterone levels or may contain steroids. Consider the risks.
6. Consult a doctor if diet and exercise don’t do the trick. When exercise and diet are not enough, it is possible that you may have a medical condition that is contributing to your man boobs. Speak with your doctor to determine possible causes and treatments.

Man boobs may be embarrassing, but they can also sometimes indicate a health concern. Carrying around extra weight in your chest and stomach are risk factors for heart attacks and other conditions. Make getting healthy as much a priority as getting rid of your man boobs.

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At Home Workouts for Men without Weights

For mostly men, their weights will not be a big problem that should be worried if compared with women, but some of men won’t look bad in appearance and therefore, they prefer to do some exercises which are included in heavy exercises for shaping their bodies and also for keeping their weight and health at the same time. If you are one of the men who follow some training program for man, you will be led to many positive results for sure and your functional movements, strength, stamina, and muscle definition will also be improved by doing the training program. If you think that training program can only be got from gym, you are wrong because at home workouts for men without weights can also be done by you.

Honestly, you must always think that a gym full of free weights and machines will be needed so that a complete muscle building workout can also be got as one of your assumptions, but it is not always like that because there are at home workouts for men without weights that can be done by you well. You know, it is not a guarantee that you can build your muscles well when you do some training programs in the gym because the same result can also be obtained by you by doing some workouts without weights at home which is as effective as when you do them in the gym. So, it is really recommended to have training program in your home.

A mixture of upper and lower body home exercises can be used so that a complete program can be got by you if your physical fitness level is your focus that wants to be improved generally. A full-body routine of jump squats, dips and inverted pull-ups, walking lunges, pull-ups, and pushups are promoted by Jeremy Wood of Muscle & Strength that 10 to 15 repetitions of each of those exercises will be performed in a quick and controlled manner. Only a limited amount of rest between exercises that can be taken by you and resting for only one to two minutes will be allowed.

These kinds of at home workouts for men without weightswill ask you for repeating the entire workouts three times and the number of repetitions used by you can be increased for becoming stronger. The repetitions are the parts which are always regarded as the biggest challenges with body weight exercises and the incorporating more than challenging exercises are recommended by Mike Mahler as a strength and conditioning coach. Jump squats, one-legged squats, and the one-hand pushup are recommended by him to do.

Only five per workout circuit can be used by you and only five to ten repetitions of each that should be performed as suggested by Mahler because these at home workouts for men without weights will be more intense more than normal body weight exercises found in other places or programs. Your six-pack can be built well by you with the bicycle kick maneuver that can be crunched with your legs raised vertically or crunched by raising your arms above your head. These can be done slowly to get the maximum benefit.

The other one which is also often recommended as one of the at home workouts for men without weights is military fitness that can be found by accessing your internet for more details. Do not be bored when you do them until you really get the result you expect. Keep fighting to be healthier and stronger!

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5 Tips to Eat Everything and Still Lose Weight

New product after product is rolled out in the weight loss industry and there’s a very good reason for this – this field is absolutely gigantic. For as long as the world spins round women are going to want to know just how to shed the pounds and whether or not there really is a quick-fix that a lot of product manufacturers keep trying to sell to us.

In reality, there is a fix – although it can hardly be described as a fast one. Piling on the pounds is not just a problem that hinders a set proportion of the world, it’s one that could potentially hurt everyone. Fortunately, it’s also one that can be beaten by everyone as well and if you are serious about wanting to lose weight, but still not compromise on some of the finer luxuries in life, read on and find out more…

Tip #1 – Burn More Than You Eat

Everyone seems to hate it, but the beauty about the weight loss industry is that it’s not actually that complicated to grasp. There’s no Einstein-esque formula that needs to be mastered; you merely have to consume fewer calories than you burn off. In other words, you need to calorie count.

Unlike some of the gimmicks that we’re sometimes sold, this is the only proven way to shed the pounds. Studies have shown that it works and really, especially with the way food is packaged nowadays, there’s no reason why you shouldn’t be able to pull it off.

If you still can’t burn more than you eat, try a fat burning supplement and see if it works for you.

Tip #2 – Regulate Your Consumption Tendencies

While a large part in losing weight is due to what you eat, there is also an element of HOW you eat as well. It’s generally advisable to only eat small portions, as this should guard against feeling hungry. Such a step is clearly logical; if you’re busy eating throughout the day, there should never be an occasion where your cravings start to go into overdrive.

Another tip along the same lines revolves around how quickly you eat. If you’re absolutely ravenous, the chance of your holding back and slowly placing food into your mouth are probably fairly low. Unfortunately, this has to be the way you go as it will prompt those useful appetite-suppressant systems that we all have. In essence, these will kick in shortly after you start eating. The problem arises when you eat too quickly, and they don’t have time to boost into action and prevent you from consuming too much.

Tip #3 – Surpass The Recommended Daily Two Litres of Water

We’re going to let you into a bit of a secret; a lot of so-called weight loss wonder pills only work because they help you lose water, and not fat (Quantrim is a good example, but it was discontinued by the merchant). This is the reason why some people will shed a considerable amount of weight initially, only to see them balloon back to full size several months down the line.

In a bid to thwart this, make sure you’re constantly glugging down the water. Not only will this reveal any misleading weight loss, but it also has a few obvious benefits. It will flush out any toxins that find their way into your body, speed up your metabolism and ultimately, suppress your appetite.

Tip #4 – Stay stable

Want to know another reason why the wonder-diets fail a lot of the time? It’s because a lot of people are happy to go completely cold turkey and ignore all of their favourite foods one week, but as soon as Monday arrives they’re back to their worst habits.

A good diet revolves around stability, you can’t just completely ditch everything you like and expect to stay like that forever. The title of this post was ‘how to eat everything’ and as such, we’re not expecting you to turn to a rabbit-food diet.

Something that is expected is a degree of compromise though. You might absolutely love a particular desert, and even go as far as having it after every evening meal. Instead of completely forgetting about it, try and cut it down to size. Don’t eat a full portion, just eat half, or even three quarters. The idea is to limit your calorie intake and not to get to a stage where you simply cannot wait to return to your former inglorious self.

Tip #5 – The One Everyone Hates to Hear…

We touched on this in the first section, but this component of losing weight requires its own dedication. While some people are able to keep the pounds away by a strict diet, the majority can’t. The majority need to combine a healthy diet with exercise and by doing this, it also becomes much easier to eat the things you like. It all boils down to that calorie counting again. Sure, you can eat your chocolate gateaux, but only if you do sufficient exercise to burn the calories away.

Of course, becoming an exercise-freak is easier than it sounds. In fact, scrap that, it all sounds hard for some people. Fortunately, it doesn’t have to involve hitting the cardio section at your local gym every day of the week, there are more practical methods to shed the pounds.

For example, let’s take a trip to India. This is a country where the women claim that the most effective way they lose weight is by walking between locations, rather than jumping in a cab or taking the bus. It sounds ridiculous, but the typical Indian woman will walk six miles per day and this has unbelievable effects on their overall shape.

Therefore, you don’t have to sign up to the latest gym which has appeared in your city. However, if you do start training, make sure you measure your results properly. The obvious task might be to just jump on the weighing scales, but this isn’t always effective. When you start training, some of that dreaded fat will start turning to muscle and the scales won’t reflect this. This means that you need to invest in a tape measure, which will hopefully tell you just how many inches you’ve shed from your waist.

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9 Flat Belly Tips: How to beat belly bloat and get a flat stomach?

Abdominal bloating is an inconvenience for many as it causes your stomach to look bigger and it is accompanied by physical discomfort. Bloating is not associated with weight gain but with sudden, temporary abdominal distension affecting men and women alike.It may sometimes be caused by an underlying medical condition, such as Irritable Bowel Syndrome.

However, more often the cause will be less severe and the remedies will include something as simple as reducing the amount of fizzy drinks you consume. Although it is a temporary condition, you may want to look at ways of beating it, which depending on the cause should be very easy. So what causes belly bloat and how do you beat it?

Excess winds

This could be the cause if you notice that you often experience flatulence without any other symptoms. Whilst it is normal to produce gas on a daily basis, it is possible to reduce it considerably. Certain foods are known to cause wind and bloating and cutting down on them is one way of tackling this issue. These foods include broccoli, onions, milk, prunes, beans, cabbage and cauliflower. However, it is not advisable to avoid these completely.

The above foods are very nutritious, high in fibre and part of a balanced diet, which should only be limited to a certain extent. Your body will usually react negatively to them only if it is not used to them. Adding them to your diet gradually should limit excess flatulence. It is also possible to reduce bloating by consuming foods, which have the opposite effect to the ones named above. Foods such as ginger, probiotic yoghurt, peppermint and pineapple will help you de-bloat.

Constipation

Some of the causes of constipation include low-fibre diet, not enough fluids and too little exercise. This, in turn, will cause stomach bloating, which can easily be avoided by increasing the amount of fibre in your meals, drinking plenty of fluids (at least 6-8 glasses of water per day) and daily physical activity such as walking your dog for 30 minutes per day.

However, it is more advisable to do this gradually in order to allow your body to adjust.

Allergies and intolerance

Certain food allergies and lactose intolerance could be the reason for excess gas and stomach bloating when you are not emptying your bowel properly, too much gas is produced or if the food causes trapped gas. However, before you eliminate any ingredients, such as wheat, gluten or dairy from your diet, it is important to consult your doctor so he can confirm the condition. Self misdiagnosis can lead to an imbalanced diet, which could lead to other conditions.

Keeping a food diary of what you eat and when you experience bloating will give you an idea of whether there is any correlation. If your doctor confirms that you are suffering from allergies or lactose intolerance, it may be possible to replace the food in question with other products, or to simply limit the amount you consume.

Swallowing too much air

Not chewing your food properly and eating too fast will cause you to swallow too much air, which will contribute to bloating. As we eat, we swallow the same amount of air as food and so eating quickly will increase that amount even further. Other factors causing you to swallow air are chewing gum, talking during a meal, eating whilst standing or walking, chewing with your mouth open and drinking fizzy drinks. Every meal you eat should last at least 30 minutes, which could also make you enjoy your food more. Reducing carbonated drinks will also have a great impact as the fizz contained in them causes gas to be trapped in your stomach. Also, sugar contained in carbonated drinks may not digest properly and so it is better to reduce or eliminate them from your diet.

You should replace them with lemon water or de-bloating drinks such as herbal tea. Similarly, chewing gum will cause you to swallow more air, which should be avoided by limiting it even if it is a habit difficult to eliminate. Try substituting it with fruit or popcorn. If you find it difficult to stop chewing gum, avoid the sugar-free options, as these contain ingredients which may cause further bloating. This is similar for sugar-free drinks.

Fluctuating hormones

Numerous women complain about bloating during their menstrual cycle, which is normally down to hormonal changes happening in their bodies, namely the increased level of progesterone. Whilst it is difficult to control the hormonal fluctuations, it is possible to reduce the bloating by adding more fibre to your diet. In order to keep your hormones in balance, certain foods and a specific lifestyle are required.

In order to alleviate the bloating and balance out your hormones, you should reduce the consumption of tea, coffee, alcohol, cut out refined sugar, avoid soya and increase your intake of dark green vegetables and complex carbohydrates. Also, even though this may be the last thing you feel like doing in that moment, exercising will flush out any excess fluids, which can contribute to menstrual bloating.

Irritable Bowel Syndrome

If the bloating occurs frequently and you also experience other symptoms such as diarrhoea, constipation or pain, you may be suffering from Irritable Bowel Syndrome (IBS). 80%-90% of IBS sufferers report bloating as one of the symptoms. This is associated with erratic propulsion of contents through the bowel. As the gut is more sensitive in IBS sufferers, this can cause side effects associated with the syndrome, such as bloating. For those with IBS, excessive gas is rarely the reason behind bloating and distension. Unfortunately, there is no known cure for IBS but there are ways of managing the symptoms.

Increasing your intake of probiotic yoghurt and peppermint tea, and eliminating fatty and high-fibre foods will ease the bloating to a large extent. However, seeing your doctor is advisable as IBS is a condition, which can interfere with your daily life. The effects are more severe for IBS sufferers than with common bloating, as it normally occurs in the evening and it can increase your abdominal size considerably, thus interfering with your social life. Your doctor will be able to prescribe medication, which will ease the symptoms even further.

Coeliac disease

Your bloating may be due to coeliac disease if you often feel tired, gain weight, lose weight despite a large appetite, or get diarrhoea, constipation or abdominal pain. The disease is described as intolerance for gluten, wheat proteins, barley and rye. It is advisable that if you experience symptoms such as bloating and any IBS-related symptoms, you should have your blood tested for coeliac disease. Unfortunately there is currently no known cure for the disease.

Reducing the intake of foods such as pasta, bread or any other products containing gluten will alleviate the symptoms of the disease and will decrease the bloating considerably. Although it may be hard to avoid all products with gluten, untreated coeliac disease is likely to lead to further complications, such as anaemia, lactose intolerance and pancreatic insufficiency.

Stress

As the gut and the brain are normally related, stress can be a major cause for bloating. This is even more common in IBS sufferers but it can also occur in those with no other IBS-related symptoms. Due to stress the colon may experience spasms, which will cause bloating and distension. If you notice that your stomach is normally more bloated during a more stressful period, it is advisable to practice relaxation techniques, such as meditation or yoga, which amongst other various benefits will encourage a mental calm, or using calming breathing techniques in order to boost oxygen to your brain and regulate your breathing patterns.

Herbal medicine is also known to have a calming effect, which may relieve your digestive problems and help you sleep. You should also increase your consumption of wholegrain options in order to directly reduce the bloating.

Lack of exercise

Lack of physical activity can encourage your body to absorb gas, slow down digestion and cause constipation. This can be easily changed with limited exercise for 30 minutes five times a week, which will improve your frame of mind and will allow gas to pass through the digestive tract more quickly.

However, even a 10-minute walk will have a great impact on your digestion and gas, not to mention numerous other health benefits associated with it. Exercise will also reduce the amount of water retention absorbed by your body and will flush out any salt. After the exercise make sure you consume a meal which is high in protein as this will further eliminate the trapped air and minimise the swelling.

Summary

If you are experiencing any signs of bloating, it is important to check with your doctor that there is no underlying medical cause. Once you and your doctor have established the cause of your temporary distension and bloating, there are numerous ways of treating it, which will not only alleviate the discomfort but may also affect your social life in a positive way

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The Best Weight Loss Supplements for Men

When choosing a weight loss supplement, it is imperative for men to understand that supplements, while healthy and helpful, are not a total replacement for diet and exercise. However, adding a meal replacement, carbohydrate blocker or thermogenic product into your diet and exercise regime will help you lose weight. Many weight loss products for men are on the market today.

Labrada EFA Lean Gold Softgel Caps

EFA Lean Gold Softgel Caps are formulated especially for those dieting and trying to lose weight. The product is made with Omega 3, Omega 6 and Omega 9 essential fatty acids. Consuming fatty acids has several health benefits, including helping to increase your metabolic rate. The capsules also include Vitamin E and Tonalin CLA, which is an ingredient shown to burn fat and promote lean muscle.

EAS Body for Life

EAS Body for Life is a meal replacement shake designed for men to help limit their caloric intake while still getting a proper blend of nutrients including proteins, carbohydrates and fats. EAS Body for Life is sold in four-packs and is generally one of the more inexepensive--yet greatly effective--meal replacement shakes.

Absolute Nutrition CBlock

Absolute Nutrition CBlock is a weight loss supplement that is said to block carbohydrates, allowing you to lose more weight. CBlock is a caffeine- and stimulant-free herbal capsule that you consume prior to eating a starchy meal. This is a great product for those guys who are hesitant to consume too much caffeine.

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10 Biggest Workout Mistakes Made by Men

Face it guys, even though getting in shape is usually easier for you than it is for the ladies, there are still a few common mistakes that you make in the gym.  As part of my Men's Guide to Weight Loss, I spoke to a panel of experts about common workout mistakes that guys make that can stop them from losing weight.

10 Common Workout Mistakes Made by Men

1. Doing too much too soon.  One of the most common weight loss challenges that men face is the pressure to be tough.  “Men are macho, so they might push too hard, go too heavy or do too much too fast and then burn out or get injured,” says fat loss expert Tom Venuto. He recommends consistency and steady improvement for long-term results.
2. Listening to the wrong advice. World-class trainer Jason Corrie recommends that guys who want real results should work with a real professional.  He says that men often listen to the wrong advice – from friends or colleagues – and don’t get the results they want.
3. Relying on cardio.  Many guys who want to slim down turn to fat-burning cardio to lose weight.  But if that means neglecting the weight room then they’re making a mistake.  “Building muscle turns you into a fat-burning machine,” says Jason.  Expert Tony Schober agrees.  He sees men doing too much cardio too soon.  “Save the cardio for when you need it. If you start off with 4-5 cardio sessions in the beginning, you won't have room to add in more cardio once your weight loss stalls.”
4. Lifting too much weight.  Weight training is good but too much can be a mistake, as well. New York City trainer Matt Griffin sees guys at his gym lifting too much weight.  He says it’s a myth that heavier is better.  “Lighter weight with correct form will be much more efficient in gaining the results desired.”
5.  Skipping the functional assessment.  A good trainer will perform a functional assessment and then provide a program of functional training exercises.  This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently.
6. Not­ doing compound exercises. Do you train only one muscle group at a time?  “Don’t!” says Jason.  He recommends compound strength exercises that require muscle groups to work together to build strength.  Compound exercises are more efficient and train the body more effectively.  Tony agrees.  “Basics like the bench press, squats, deadlifts, and rows should be staples in your workout program.”
7. Neglecting nutrition.  “So many people figure that doing a high volume of training is all it takes to lose weight,” says Venuto.  He says that training and nutrition go hand in hand.  It takes both elements to lose weight successfully and get a fit lean body. 
8. Relying too heavily on supplements.  Protein pills and powders are popular but they aren’t necessarily the fastest path to weight loss.  “Powders have their place, but if you’re trying to get lean I like to see people eating as much solid food as possible. Not only are whole foods more nutrient dense, but they fill you up better, which is so important in a hypo-caloric environment,” says Tony.  Hollywood stuntman Bobby Holland Hanton agrees.  One of his diet tips for men is to eat real food instead of supplements or powders.
9. Too much steady state cardio. Moderate aerobic activity is good for heart health, but guys who want to lose weight should work at various intensity levels, including high intensity intervals.  Jason says that guys often spend too much time in the “heart rate zones” on their cardio equipment.
10. Emphasizing quantity over quality: Just putting in a certain amount of time at the gym will not guarantee weight loss results.  The time you spend exercising must be quality time. "What guarantees results is using your time efficiently and that means three things," says Tom Venuto, "training smart (a well-designed program), training hard, which we could call intensity, and training progressively, where you push out of your comfort zone.”

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How to Compare Weight Loss Between Men & Women

A good way to compare weight loss results between men and women is to calculate the percentage of weight lost and compare those results. This will also account for the fact that men tend to weigh more than women as well as the fact that men tend to lose weight faster. Women naturally have a higher percent of body fat than men, making it harder for them to lose weight. These facts are taken into account in reality shows such as The Biggest Loser to make it fair between the contestants. 

Things You'll Need

• Scale
• Calculator

Tips For You

1. Weigh yourself, before you start your weight loss, in the morning with light clothes on. Take note of the number in pounds and be sure to use an accurate scale. Have a member of the opposite gender do the same.
2. Weigh yourself, after you have met your weight loss goal, in the morning with the same clothes you wore to measure your weight initially. Take note of this number and have the member of the opposite gender from before do the same.
3. Subtract your final weight from your initial weight to get the number of pounds lost. Do this for the person from the opposite gender as well.
4. Divide the number of pounds you have lost by your initial weight. This will give you the percent of weight you have lost. For example, if you initially weighed 200 pounds and you lost 20 pounds, you have lost 10 percent of your body weight. Do this for the person of the opposite gender to calculate their percent of weight lost.
5. Compare results of percentage of weight lost to see who lost more of their initial starting weight. This number reflects more accurately weight loss than just comparing the pounds lost.

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Best Ways for Men to Lose Belly Fat

With cheap, convenient food everywhere, most of us don't worry about going hungry, but these foods are so high in calories and saturated fat that other worries come to the forefront. For men, belly fat can be stubborn, but with a commitment to exercise and healthy eating you can soon say goodbye to the bulge and hello to your feet!

Reduce Calories

• If you are carrying extra fat anywhere on your body, it is because you have been consuming more calories than your body can use. The extra calories are stored away as fat, the intention being that it will be turned back into energy on a particularly active day when you have burned more calories than you have consumed. Pay attention to how many calories you eat for a couple of days. You may be shocked by the figures, but writing it down will help to hold yourself accountable. An average person can do just fine consuming 2,000 calories per day, but this will vary depending on your metabolism and activity level. If you are way above 2,000, start downsizing.

Eat the Right Foods

• It is not enough to just eat fewer calories, you need to eat the right calories. If you pair monounsaturated fatty acids (MUFAs) with whole grains, you may double the amount of belly fat you lose versus following a different plan. MUFAs are abundant in avocado, olive oil, nuts, seeds, and dark chocolate among other foods, and whole grains are found in many cereals, bread, quinoa, rice, and crackers.

Exercise

• Exercise is important because it will burn calories and tap into those fat stores to find more energy. Cardiovascular exercise, such as running, burns lots of calories and can help to tone muscle, but it is also important to build muscle. Weight or resistance training will build muscle and the more you have the more calories you will burn to fuel those muscles every day--even just sitting on the couch. Of course, it is a great idea to do exercises that target your midsection so that when you succeed in losing belly fat you will have toned muscles to reveal. Remember though, sit-ups alone won't really help to lose fat in one area.

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Fastest Way for Men to Lose Weight

Men typically want to lose weight to improve their health and overall well-being, though physical appearance can play a role as well. Men and women have different nutritional needs that must be understood by men trying to lose weight fast.

Eat Breakfast

Men need to jump-start their metabolism by eating a healthy breakfast. This can be a bowl of high fiber cereal accompanied with low-fat milk and some fruit, or eggs with a slice or two of whole-grain bread. The high fiber cereal is a complex carbohydrate and will give you an energy boost, while the protein in the eggs aids in building and repairing muscles before and after working out. This ultimately results in a higher metabolism.

Snack Regularly

Eating two or three snacks during the day lessens cravings for high-sugar, weight-adding enemies and keeps your metabolism running strong, burning fat and calories all day. Choose cheese for calcium, fruit for fiber, a handful of nuts such as almonds or walnuts for essential fats, or low-fat yogurt for dairy.

Choose Meat

When it comes to lunch or dinner, you may believe eating a salad is better than enjoying a burger or piece of steak because of the calories. Men actually need more calories than women, so that steak can be more beneficial. In addition, it contains zinc, a mineral responsible for increasing testosterone levels. And for men, those higher levels of testosterone fuel metabolism and make it easier to build muscle, another means of burning more fat and calories. Choose toppings for your burger wisely: Rather than mayonnaise and ketchup, try lettuce, tomato and salsa. As a side, go for the salad or a veggie rather than the typical burger partner--french fries.

Water

Water is a great alternative to carbonated beverages or pre-packaged juices packed with high fructose corn syrup. It has zero calories and helps cleanse the kidneys of toxins, making it easier for the body to metabolize fat.

Exercise

Exercise is vital for anyone trying to lose weight. Cardiovascular exercises, such as swimming, walking or using the elliptical bike, are great for burning fat and calories and should be done four to five times a week for 30 to 60 minutes. Strength training doesn't help you lose weight directly; but it does build muscle, which increases metabolism. Strength training should be done every other day, giving the muscles time to rest in between. On average, three days a week of strength training is sufficient for most men.

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