How to do the 3 Day Diet

The 3 Day Diet has been around for 20 years. It is a drastic way to lose 10 pounds in 3 days. We have learned a lot about losing weight since then, but for those who are in a time crunch here is the diet plan.

Instructions

1. • 1
     Day 1

     Breakfast

     Black coffee or tea, use Sweet & Low or Equal to sweeten if desired

     1/2 grapefruit or any juice

     1 piece of toast with 1 tbs of peanut butter

     For Lunch

     1/2 cup tuna

     1 piece of toast

     Black coffee or tea, Sweet & Low or Equal for sweetening

     Dinner

     3 ounces any kind of lean meat or chicken

     1 cup green beans

     1 cup carrots

     1 apple

     1 cup vanilla ice cream
   • 2
     Breakfast

     Black coffee or tea

     1 egg

     1/2 banana

     1 piece of toast

     Lunch

     1 cup cottage cheese or tuna fish

     8 regular saltine crackers

     Dinner

     2 beef hot dogs

     1 cup of broccoli or cabbage

     1/2 cup of carrots

     1/2 banana

     1/2 cup vanilla ice cream
   • 3
     Day 3

     Breakfast

     Black coffee or tea

     5 regular saltine crackers

     1 ounce of cheese

     1 apple

     Lunch

     Black coffee or tea

     1 boiled egg

     1 piece of toast

     Dinner

     1 cup of tuna

     1 cup of carrots

     1 cup of cauliflower

     1 cup of melon

     1/2 cup vanilla ice cream
   • 4
     Drink 4 glasses of water a day.