How to Follow a Green Tea Drinking Diet

Knowing how to follow a green tea drinking diet will help you lose weight quickly and safely. Not only is green tea a super food which means that it is highly nutritious, but it also helps your body burn fat and protects it from diseases. You should be drinking green tea everyday even if you do not want to lose weight.

Tips For You

1. • 1
     Drink Green Tea In the Morning

     Drink an eight ounce glass of green tea when you wake up in the morning. You can drink it hot or iced. If you are trying to lose weight, it is recommended that you drink your tea cold for added fat burning effects. When you drink your tea cold, you body must use more energy to warm it up to an ambient temperature.

     If you start off your morning with green tea, you will be giving your body extra immunity against free radicals and other disease causing elements in your body. You will also set a standard for the day of increased fat and calorie burning because green tea has natural elements that help your body burn more fat. You will be giving your diet a boost by reducing your cravings for food and you will feel more full with a belly of green tea.

     Look below in the Resources section for more information on burning more calories with green tea.
   • 2
     Drink Green Tea Before Breakfast

     Drink another glass of green tea before you eat breakfast. You will now have consumed two glasses of green tea. You are already half way to your daily minimum of four glasses per day. This will be easier than you think.

     Knowing how to follow a green tea drinking diet will make your weight loss routine so much easier.
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   • 3
     Drink Green Tea Before Lunch

     Drink a glass of green tea before lunch to help your body burn more fat and calories and to also fill you up so that you do not feel as hungry. You will eat less at lunch which will help your diet.

     Always drink water regularly even when you are drinking a lot of green tea throughout your day. You should not count drinking tea as your water intake. Green tea, as with all teas, is dehydrating, making your body require more water. Drink eight to twelve glasses of water per day.
   • 4
     Drink Green Tea Before Dinner

     Drink your fourth glass of green tea before you eat dinner. Four glasses of green tea per day is the minimum you should drink for optimal health. Green tea has many benefits including increased longevity, weight loss, metabolism boost, immune protection and many others. You should try to drink ten glasses per day if you can.

     Green tea has been proven to fight against free radicals which cause disease such as cancer.

     If you want more information on how to follow a green tea drinking diet, please look below in the Resources section.