How To Use Green Tea Lose Weight

Dieting is not meant to just look good, although it is one of the major reasons why people try to lose weight. One of the most important things to consider is what it can do for your physical health and well-being. If you are exceeding what your ideal body weight should be, it is a sign that you should start working to take all the excess out and get back to being as fit as you should normally be. That said, you should also find the healthiest options available, so you lose weight safely and get all the proper nutrition in your body in spite of your limited intake of food. Coupled with regular exercise, you’ll be back to normal before you know it. A popular and healthy choice to help in your dieting process is green tea. Aside from its powerful anti-oxidant properties, green tea contains catechin, a substance that has be studied to burn fats quickly and hold back frequent cravings to eat. It is all natural too, and a lot of its active elements does not help you to only lose weight, but helps in the prevention of other diseases as well. Although not everyone may have the taste for green tea, there is no reason why they should not make use of it and benefit from all it has to offer. Here are some ways to do that.

• Taking green tea as a regular beverage. If you enjoy the flavor of tea, take at least three cups a day. This is an ideal amount to consume if you want to lose more pounds in less time. If you wish, you could enhance its flavor according to your taste by adding a little bit of honey or a bit of lemon juice. You can also do as the English do and drink your tea with milk if you wish.
• Taking green tea in pill form. If you are not happy drinking green tea in its liquid state, you may want to consider ingesting it in pill form instead. The recommended dosage for someone on a diet is 1 to 2 pills a day. This amount is sufficient to cover for the 3 cups a day routine, performing for your body the same function as when you drink tea directly.
• Adding green tea extract into your regular diet. Drinking tea is healthy, and if you don’t like its taste, you can always add tea extract in your diet but always make sure to let your doctor know before doing it. The effect is basically the same as drinking the tea, but its flavor is masked by the other flavors you have on your plate.
• Using a green tea patch. If you have no known allergies, a green tea patch may be another way of incorporating green tea into your weight loss program. The patch is attached to the skin, on any portion that is free from hair. This must be left on your skin for one whole day to allow it to work on your system and help you lose some weight.

Consider green tea as your healthy option, whether to lose weight or to stay healthy. With all that it has to offer, you help build up your body’s defenses while breaking down unnecessary body fats.

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Green Tea Diet That Maximizes Weight Loss

Everyone is looking for a safe and natural way to increase their metabolism and lose weight. Many are turning to tea as an option. To help them safely raise their metabolism and loss weight. The Green Tea Diet uses tea as an alternative to weight loss supplements and powders.

There have been several studies that have indirectly stated that tea provides a boost to exercised-induced weight loss. At one time some thought the effects were due to the caffeine content of the tea. Now researchers have discovered that the tea actually has properties that go beyond those that would be explained by caffeine alone.

During one study the same amount of caffeine found in green tea was administered alone to one group over several weeks, but it did not produced the same results as those given the green tea during the same time period. This led researchers to believe that the increased metabolism and fat oxidation was promoted by the active ingredient found in green tea, catechins.

Catechins are believed to increase the body's utilization of fat.

As research is steadily confirming, this particular health benefit of tea. Some dieters might think they can simply drink tea and lose weight without breaking a sweat which is not true. A truly effective weight loss plan should always involve a fair amount of exercise and a low-fat diet. The tea is a supplement, not the sole way to lose weight.

Research is showing that moderate exercise seems to work synergistically with green tea to significantly bring down a person's weight by burning fat and increasing their metabolism.

A diet plan that includes the use of tea, should also be low in calories. A more significant weight loss and decrease in body mass index (BMI) has been seen when dieters choose to switch their dietary fat intake to unsaturated fats, such as those found in avocado, nuts, fish and vegetable oil just to name a few.

Dieters can also opt to use pills containing green tea extracts as part of their weight loss plan. Dieters concerned about their weight should be conscious that a tea diet does not evolve around the tea alone. It should be combined with moderate exercise and a low-calorie diet to achieve maximum weight loss, but it is a great way to supplement any diet program and boost your metabolism, by simply adding or supplementing with one cup of green tea at every meal.

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Green Tea Weight Loss Side Effects

 Green tea has antioxidant properties, as it contains a high concentration of polyphenols, as explained by the University of Maryland Medical Center (UMMC). It also may boost metabolism and help burn fat. You can use green tea for weight loss by drinking the tea or taking green tea as a supplement. One study, as noted by the UMMC, has found that green tea with caffeine improved weight loss and weight maintenance in overweight individuals.

Caffeine Effects

Green tea contains caffeine, and drinking large amounts of caffeine can cause many side effects, according to the UMMC. This is particularly true for people not accustomed to caffeine. Possible side effects include dizziness, insomnia, anxiety, irritability, jittery feelings, restlessness and fast pulse. Large amounts of caffeine also can cause upset stomach, nausea and diarrhea. Caffeine overdose is possible, with symptoms of headache, abdominal spasms, nausea and vomiting. Caffeine overdose may call for medical attention.

Diuretic

Because it contains caffeine, green tea is a diuretic and causes the body to lose water, as explained by physician Andrew Weil. Dehydration may occur if you don't replenish water lost through frequent urination, as cells start drawing water from the blood. Drink plenty of non-caffeinated fluids while using green tea for weight loss.

More Serious Effects

Caffeine can also lead to more serious health effects, according to Weil. It can result in heart palpitations and irregular heartbeat, and may cause or worsen high blood pressure. Caffeine also is associated with prostate problems and other urinary disorders. The substance is an irritant to the urinary tract and causes smooth muscle of the bladder and prostate to constrict, which can make urination difficult.

Liver Issues

Some people have reported liver problems while taking concentrated green tea extract, according to the U.S. National Institutes of Health (NIH). This side effect is not associated with drinking green tea beverages or infusions. These cases are very rare and not definitively linked to green tea. The NIH recommends that people take concentrated green tea extracts with food, and stop using green tea extract and seek medical attention if signs of liver problems occur, such as dark urine or jaundice.

Drug Interaction

Green tea may cause a severe rise in blood pressure when taken with monoamine oxidase inhibitors (MAOIs), medications prescribed for treating depression, according to the UMMC. This side effect can be life-threatening. People taking MAOIs should not use green tea for weight loss or any other reason.

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How Green Tea Can Burn Belly Fat

1. 

   Caffeine

   • Green tea contains caffeine, which speeds up the metabolism and breaks down fat. While the fat-burning properties of caffeine are generally harnessed only by exercise, caffeine keeps blood sugar at higher levels than normal and thus reduces hunger, which could also be considered pre-emptive fat burning. Still, as with any caffeine-based product, the best way to harness the fat-burning potential of green tea is to take it with lots of exercise.

   Thermogenesis

   • Green tea contains catechin polyphenols, which like caffeine tend to increase the body's thermogenic activity--the increased consumption of calories as energy. This increased caloric usage can also result in more fat-burning. As with the caffeine, the effects of this increased thermogenesis are most pronounced when the consumption of green tea is paired with exercise, although drinking green tea alone is still better than nothing.

   Research

   • A study on Japanese men showed that green tea extract (as compared with pure caffeine or a placebo) resulted in a 4 percent increase in metabolism when paired with exercise. Three cups a day of green tea provides a sufficient quantity of polyphenols and caffeine to stimulate the body's natural fat-burning propensities and makes exercise slightly more effective at burning fat.

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How to Make Green Tea useful for Weight Loss

You can use green tea for weight loss. You can not only use drink green tea for weight loss, but use can use actual green tea supplements instead. Green tea is made from camellia sinensis leaves. It come from China, used in many asian cultures. It's been known to be a used as herbal medicine. It support a healthy immune system. Green tea is made up of a powerful antioxidant, which increases the metabolism. The antioxidants in green tea is catechin polyphenois. This antioxidant helps promote longer exercise by reducing the amount of carbohydrates being used. Because the green tea increases the metabolism, it allows you body to burn fats faster. A good workout is recommended when drinking green tea.

Tips For You

1. Try to get 4-5 cups of green tea daily. It's good to try to get lots of green tea into your diet, to help support weight loss. Don't add sugar to green tea. You can find a lot of green teas with honey, if you want something with a bit more taste. Or there is cinnamon green teas available. Extremely tasty, and it doesn't even really taste like green tea. A lot of people complain about the taste, although I like it. However, there are different flavors of green tea. You should be able to find one that suits your taste buds.
2. Replace sodas with ice green tea and coffee with hot green tea. Of for starters, replace morning coffees with hot green tea. If you drink a lot of soda, replace them with ice green tea. You should probably stock up on hot green tea, and hot green tea if you prefer cold and hot drinks. Get into a routine, so you're not craving sodas and coffee instead. If you're drinking a lot of soda, that is too much caffeine. Besides, soda is not helpful in weight loss. Soda contains a lot of sugar, caffeine(much more than green tea), and it's high in calories. Obesity has been linked to soda drinks. The amount of sugar is too much.
3. Drink green tea with acai berry. Now there are green teas that contain acai berry as well. Acai berry, like green tea, promotes weight loss as well. You might be familiar with acai berry, hearing about it on Oprah. Drinking the combine powerful antioxidants in each drink is extremely healthy overall. Still maintain a good overall diet when drinking green tea. These drinks do help to promote weight loss, but you still need to eat well and exercise daily.
4. Try green tea pills. I've never tried the green tea pills myself. I'd recommend drinking actual green tea instead. For those who absolutely hate the taste of green tea, then take the green tea supplements. You might want to consult your doctor when taking these. Although I don't think it should be a problem. Green teas only negative side effect is caffeine. Which isn't a lot of caffeine in green tea. I believe some of these pills don't contain caffeine in them.

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How to Follow a Green Tea Drinking Diet

Knowing how to follow a green tea drinking diet will help you lose weight quickly and safely. Not only is green tea a super food which means that it is highly nutritious, but it also helps your body burn fat and protects it from diseases. You should be drinking green tea everyday even if you do not want to lose weight.

Tips For You

1. • 1
     Drink Green Tea In the Morning

     Drink an eight ounce glass of green tea when you wake up in the morning. You can drink it hot or iced. If you are trying to lose weight, it is recommended that you drink your tea cold for added fat burning effects. When you drink your tea cold, you body must use more energy to warm it up to an ambient temperature.

     If you start off your morning with green tea, you will be giving your body extra immunity against free radicals and other disease causing elements in your body. You will also set a standard for the day of increased fat and calorie burning because green tea has natural elements that help your body burn more fat. You will be giving your diet a boost by reducing your cravings for food and you will feel more full with a belly of green tea.

     Look below in the Resources section for more information on burning more calories with green tea.
   • 2
     Drink Green Tea Before Breakfast

     Drink another glass of green tea before you eat breakfast. You will now have consumed two glasses of green tea. You are already half way to your daily minimum of four glasses per day. This will be easier than you think.

     Knowing how to follow a green tea drinking diet will make your weight loss routine so much easier.
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   • 3
     Drink Green Tea Before Lunch

     Drink a glass of green tea before lunch to help your body burn more fat and calories and to also fill you up so that you do not feel as hungry. You will eat less at lunch which will help your diet.

     Always drink water regularly even when you are drinking a lot of green tea throughout your day. You should not count drinking tea as your water intake. Green tea, as with all teas, is dehydrating, making your body require more water. Drink eight to twelve glasses of water per day.
   • 4
     Drink Green Tea Before Dinner

     Drink your fourth glass of green tea before you eat dinner. Four glasses of green tea per day is the minimum you should drink for optimal health. Green tea has many benefits including increased longevity, weight loss, metabolism boost, immune protection and many others. You should try to drink ten glasses per day if you can.

     Green tea has been proven to fight against free radicals which cause disease such as cancer.

     If you want more information on how to follow a green tea drinking diet, please look below in the Resources section.

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