The simple truth is that men are larger and have more muscle than women due to the hormone testosterone, and because of this hormone men are genetically designed with a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories.
New research has shown that losing around 10% of man's body weight works in their favor by having big bribes for their physical health. So how to lose weight fast for men?
Drink Water
Drinking beverages, energy or sports drinks, light, bear or fruit smoothie is not a very good idea as they contain approximately 100 calories and are also high in carbohydrates and sodium that trick your body into absorbing water, resulting in a puff you out.
A research done by Professor Dr. Brenda Davy and her Team from Virginia Tech University found that drinking two glasses of water before each meal resulted in greater weight loss after 12 weeks. Because It helps fill you up.
Do Not Starve! And Eat Right
If you want to know how to lose weight fast for men, you should know what to eat and what to avoid.. It is one of the most, if not most, important aspects of losing weight. Eating right is the difference between getting and staying fit, or being fat forever.
Avoid processed foods and eat more fiber.Nothing will stand in your way of weight loss progress more than over-indulging in processed, sugary or carb-heavy foods. These simple carbohydrates can cause havoc on your weight since they are consumed quite rapidly, leaving you starving and more likely to stuff yourself later.
Focus instead on eating a diet based around whole foods with plenty of fresh meat and vegetables.
Create a meal plan so that you can plan what you eat in advance. This will cut down your poor food decisions based off of immediate hunger or cravings.
4 of the best fat-burning foods
Wild salmon Eating this versatile, protein -packed fish regularly will help you to strip abdominal fat. The omega 3s found in wild salmon could help your body to improve insulin sensitivity, which shrinks fat from around your waistline. It also activates your body's thyroid hormone, which makes for a faster metabolism.
Oysters If you're dining out and trying to be healthy, see if oysters are on the menu. As well as being low in calories (only 50 for six oysters), they're also a rich source of zinc, which helps to reduce your appetite. They're also known as an aphrodisiac, but that's another story.
Make a meal of it: Oysters don't lend themselves to full-on meals very well. Instead, visit an oyster bar and have them raw with a dash of Tabasco and a squeeze of lemon. Always a winner on a date…
Avocado The fat found in avocados is often the subject of uncertainty, but it actually works as a triple fat-burner. The monounsaturated fat avocados contain plumps up cell membranes, enabling cells to better communicate with the body's fat-burning hormones. It also helps to switch off hormones that store fat. And that's not all – it also boosts metabolism by protecting the energy-producing part of cells from free radical damage, and they contain a good dose of protein.
Chia seeds These unassuming little seeds are a powerhouse of nutrition, packed with protein, fiber, and omega 3 fats. Chia seeds help to boost your metabolism, suppress your appetite and turn on glucagon, one of the body's key fat-burning hormones. Soak them for 15 minutes so that they swell up to ten times their usual size – the larger the Chia seeds are, the quicker your stomach will start to release hormones that let you know that you're starting to get full.
Make a meal of it: Whip up a chai seed pudding by soaking them in almond milk for ten to 15 minutes and then sprinkling some raw almonds over it. Fancy something sweeter? Blend the Chia seeds with coconut milk and pineapple for a pina Colada-style dessert.
Do High-Intensity Interval Training
The exercise and workout that increases your heart beat rate has the ability to burn calories, So you will burn more calories if you follow a cardio routine that involves many muscles jointly. It is important to lift weights when trying to figure out how to lose weight fast for men because the more lean muscles you have, the faster you burn fat. This is because fat is burned inside of your muscles. And that is one of the reasons why men can lose weight quicker than women, they tend to have more muscle mass.
Use these tips about how to lose weight fast for men.
Track your weight loss process. Take a picture of yourself every week or month to see your progress, it can be a huge motivator when seeing real results.
Get a Workout Buddy. Knowing that you are accountable for someone else, will push you forward and encourage you to make good, healthy decisions.
Use a smaller dinner plate. It will limit how much you can pile on, also Use a blue dinner plate. Studies show the color has an appetite- suppressing effect.
Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it's time to stop eating.
Train fasted once a week. This helps the body to keep the adrenaline high and blood sugar low.
