Protein Supplement Is Good Or Bad

In today's world of science and technology everything is ameliorating rapidly which also gives their prints on food technology. Food technology is the fastest growing industry in present scenario. It has a great impact on the today's youth generation because of the concern of fitness on our young people minds.

In present times everyone wants to be fit, fine and prodigious. And to look fit and fine, they start taking extra protein along with their regular diet. Protein is good and bad for a person, it depends on the condition of a person. Who is taking protein? , In what amount it is taken or at which condition it is taken. Protein is available in our environment in many forms. But blisteringly it is found in fish, meat, egg, milk, cheese, isopure, whey protein etc.

Supplementary protein is mainly taken by body builders, athletic, players and those who work out heavy. Body builders and athletics mainly prefer isopure. Isopure is the nature's purest form of protein available. Isopure has its own pro and cons. It is available in the form of liquid and power. It helps in developing our muscles and strength but over-dose of isopure could cause increase in fat in our body and also bulkiness of our body.

Protein is one of the most important macronutrient for human being. And minimum requirement of protein for teenage boys is 52gm and for girls is 46gm.For adults this criteria is 56gm and 46gm respectively. According to the recent study of science journal that human body produces a protein which helps in our nerve health and deficiency of this protein causes problems to our central nervous system.

Recently a discovery shows that proteins could help us in curing the Parkinson's disease. Currently there is no such medicine invented which can directly hit this disease. Every cure is used to ease the effect of this disease. Many ways protein supplements are helping us in different ways.

We also know that there are two sides of everything, its good side or bad. But it depends on the person how he or she takes it. Too much dose of protein can cause irritation in the intestine, increase in the body fat, kidney problems, heart disease etc. We also know that if we take anything which is more than required to our body can cause problem to our body, even water in excess quantity is harmful to our health. It is advised to take protein in appropriate quantity because overdose of proteins could cause serious health problem to our body and also affect our nerve health.

Protein supplement is mainly used by body builder. Whey protein is very famous among them. Whey protein consists of protein in whey, it is most suitable for athletic, body builders etc. This protein can also be used instead of milk product. It is also an alternative for people with lactose intolerance. Whey protein also improves the nutrient content of body but it also effect the immune system of our body.

According to me i prefer both natural diet and market product like isopure, whey protein, protein shakes etc. in a balanced way. There is no harmfulness in using market product. To launch before any product in market, there is a lot of research had been done on it. These product are scientifically checked, scrutinized and examined by The Food Safety and Standards Authority of India. We can also confirm by seeing FPO mark and Agmark on the food products.

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The best Diet solutions to supplement weight loss

Everybody aspires for a healthy body but often, many of us fail to keep a check over our weight. Any physical fitness trainer will tell you about the importance of the natural diet solutions for attaining success at your weight loss goals. Without proper natural diet, regular exercises will make your body weak and susceptible to fatigue and that may cause negative effects of weight loss oriented workouts.

Natural diets offer a wide range of options for the users with different set of priorities. As for example, if you are a diabetic patient, you may choose for specific diet solution for weight loss such as glycemic index diet. Such natural diet includes fiber-rich vegetables, fruits, and nutritious food grains like basmati rice, oats, barley, chick peas, quinoa and a lot more.

The fat burning effect of proper natural diet can be seen within weeks as you will experience a definite improvement while you will not suffer any weakness and fatigue. Without proper dieting solution, it is impossible to control your weight irrespective of how hard you work in the gym.

Many of the dieticians also offer organic natural diet that includes fresh fruits and vegetables that are grown in the natural manner without the use of pesticides and inorganic fertilizers. Organic diet doesn't include any food that uses preservatives or sweeteners. The idea behind organic natural diets is that the artificial additives like chemical fertilizers, pesticides, preservatives etc ruins the natural ability of food to provide better health. Organic natural diets include free-range eggs, hormone free milk, beef and chicken used and prepared without using any preservative. Organic natural diet also disqualifies the food grains and vegetables that are genetically modified (such as BT crops).

A healthy diet is the pre-requisite for a healthy body. With proper natural diet solutions, you will be able to experience the best and fastest possible fat burning effect and that will help you to lose weight but to retain required energy.

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How To Choose Collagen Supplements

Collagen supplements are extremely popular because collagen supports the skin and is essential to our bodies’ natural range of movements. Collagen is vital for the underlying structure of muscles, tendons, cartilage, ligaments, and bones. Sagging skin and wrinkles develop through the loss of collagen.  For some great natural recipes you can make at home and use along with collagen supplements to keep your skin looking vibrant, I recommend you check out the incredibly popular Naturally Skinsational.  The recipes in this book are a perfect complement to the right supplement.

Many people with arthritis or bone-related pain report increased function and decreased pain when using collagen supplements. If you are considering orthopedic surgery or are in pain, strongly consider a collagen supplement program to see if you can improve your functionality, endurance and reduce pain levels.

Many people also use collagen topically and via supplementation for improving the appearance of hair, skin and nails. Currently many lip plumpers, skin products and other collagen supplements increase collagen upon application and tout this because collagen is thought to create a more youthful appearance. Collagen injections, cream and other facial collagen products are becoming increasingly popular and available.

If you are considering beginning a regimen of collagen supplements, there are a few things you should consider first.

1. Determine your need. If you are taking collagen for arthritic changes, bone pain or to repair an injury, you will want to consider Glucosamine combinations - like glucosamine, chondroitin, MSM - which are frequently available. If you are interested in collagen supplements for aesthetic skin purposes, you'll be more interested in non-Glucosamine supplements. Note that there are three types of collagen: Collagen I, II and III. Collagen II is mainly used for arthritis-related needs.
2. Determine accompanying supplements. Vitamin C's prime function is to make collagen, and Lysine aids in collagen formation. If you cannot tolerate Vitamin C supplements due to gout or other medications, consider the C Ester form of Vitamin C that is known as Ascorbyl Palmatate; it is readily available and is less acidic so the body tolerates it better. You can buy vitamin C supplements online. If you cannot take Vitamin C as a supplement, look to increase your Vitamin C food intake, as collagen must have Vitamin C to work.
   Alpha Lipoic Acid, while not needed to make collagen supplementation work in and of itself, will serve to "recycle" the Vitamin C nutrients already in your body, thus boosting the effectiveness of the Vitamin C that is already working to form and sustain collagen. Alpha Lipoic Acid is also a great all-purpose antioxidant to reduce the swelling associated with bone pain or injury. It will remove toxins and improve functionality of the fluid in the joint that is causing pain, and is great for the appearance of your skin as well.
   Glucosamine works in tandem with Collagen supplements for arthritis and other bone pain issues, but does not directly impact collagen production or maintenance. If your intention is to keep the collagen you have for aesthetic concerns, such as to ward off wrinkles, Vitamin C is a required supplement. Other typical "beauty" related reasons for taking collagen include weak fingernails and brittle hair.
   If your goal is to buy joint supplements for pain management, look for a combination supplement intended for this use, such as glucosamine tablets. Glucosamine and chondroitin supplements are relatively cheap and can be effective. So it's typically used for bone health reasons.
3. Determine the appropriate dosage. Dosages are determined by your reason for taking Collagen. There does not appear to be an overdose risk since collagen is water-soluble and is quickly eliminated from the body. However this means that it needs to be replenished regularly.
   The FDA considers Collagen supplements to be a food substance. If you are taking collagen for beauty-related reasons or general bone support that is not related to rheumatoid arthritis, about 5-6 grams is adequate. A great option is "Super Collagen + C, Type I and III" by Neocell Laboratories. This set of 250 pills sells for about $20 at Amazon.
   If you are looking to address arthritis pain, specifically rheumatoid arthritis, dosages of Collagen II need to be more specific and can range anywhere from 5 to 10 grams per day. The use of Collagen type II reduces joint swelling, inflammation and pain, so it can be an effective solution. Yale Orthopedic surgeons have been recommending Glucosamine and collagen supplements to try to avoid invasive surgery whenever possible. Brands such as Schiff Joint Free Plus with Glucosamine Chondroitin MSM&Collagen Powder Dry Mix contain adequate dosages for this purpose.
4. Select a price range. Glucosamine and collagen combinations are more expensive but generally considered worth it since they are often highly effective in reducing pain and medication use while increasing function. You will generally know within three months if they've helped your arthritis pain. Many variations are available such as the Schiff brand name "Move Free". Your doctor or pharmacist can likely recommend a brand that they think is particularly helpful; friends with arthritic conditions often have good suggestions for effective supplements as well.
   Select a brand that you can reasonably afford to purchase for daily use, without skimping on cost. A good all-purpose, non-Glucosamine collagen supplement is called "Super Collagen + C, Type I and III" by Neocell Laboratories.
5. Assess allergy, medication and lifestyle conflicts. Some supplement capsules contain sugar, wheat, yeast, gluten, soy, salt, or shellfish, so you should review the vitamin bottle labels for any potential allergens. Shellfish, especially, is a risk with a Glucosamine supplement and and may conflict with some high blood pressure medications.
   Also assess if your collagen is chicken- or bovine-based if you have concerns over mad cow disease or beef products. Vegetarians and vegans will also want to carefully assess the source of the collagen in all of their supplements. Glucosamine is generally not available as a product for vegans or vegetarians. An alternate form of collagen supplementation is simply taking higher dosages of vitamins that naturally produce collagen, such as Vitamin C. Vitamin supplements are available in many forms, such as liquid vitamin C which is a very popular nutritional supplement. Some vegetarians have also considered products such as "Multi-Scorb" by Progressive Labs, which contains all the supplements to help maintain and build your own collagen with no known animal products.

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How To Choose a Potassium Supplement: Sources of Potassium

Potassium is needed for maintaining a normal fluid balance, muscle action, and proper transmission of nerve impulses; it assists in the conversion of glucose to glycogen, and in the synthesis of muscle protein from amino acids. It is found naturally in bananas, potatoes, orange juice and other fruits and vegetables. However, as you sweat while exercising, your generally lose potassium, so it needs to be replenished after exercise.

Potassium can also be lost or stored in your system due to the diuretic effect of certain medications; this is referred to as sparing and non-sparing drugs. Long-term anti-inflammatory use, heart medications, diuretics used for high blood pressure, and certain birth control pills (such as the Yaz brand) all lower potassium levels. The estimated daily requirement for an otherwise healthy individual who is building muscle or exercising rigorously is 2,000 mg for an adult.

If you aren't getting natural sources of potassium, you'll need to take dietary supplements. Here are some tips on how to choose potassium supplements.

1. Establish your current level of potassium to determine why you need to supplement. Since sources of potassium are generally easily obtained via the foods we eat -- such as bananas, potatoes, orange juice and other fruits and vegetables -- people first need to assess whether or not they actually need to supplement potassium at all. If your potassium is too low, it can cause muscle weakness and heart irregularities. Low potassium can show up on routine blood work, and if so, your doctor will likely tell you to try to eat a banana a day or every other day, or potentially take a health supplement depending on your specific levels.
2. Determine the type of supplement desired. Potassium is readily available in foods, but is also part of some commercial protein drinks and is available in vitamin form. If you are supplementing due to side effects of your medication, it is best to include your potassium with food and, whenever possible, with foods that are already rich in potassium. If you are supplementing due to loss after exercise, replenishment is best post-workout when you are restoring your fluids. Since it is lost daily, it generally needs to be replaced daily, requiring you to find a type of supplement that you will remember to take daily. A small amount of potassium is often included in a daily multivitamin.
3. Determine price range. Potassium supplements are readily available at most drugstores and in multivitamins. Nature's Made has a well-priced potassium supplement that does not have any additives.
4. Check for conflicts with any medications or allergies. Some high blood pressure medications "spare" the potassium. While the body normally loses potassium when it loses fluids, on a sparing diuretic you keep potassium in your system despite losing fluids (except via sweating), leaving a slight build-up. So if you presume you lost potassium after losing fluids and look to replenish it, you may be taking in more than you actually need. Potassium is not toxic unless the kidneys are not functioning properly, in which case the build-up in the blood could lead to irregularity in heartbeat and heart function. So there is some risk in just deciding to supplement without first knowing your current levels of potassium. If you are on a prescription medication or over-the-counter pain medicine such as ibuprofen, you may want to take this into account. A potassium allergy is unlikely, but any supplement you take should be checked for wheat, gluten, sugar, soy, shellfish, salt and other known allergens that are often used in the capsule. Any of these items would be listed on the label.
5. Change your regimen as your needs change. Your needs can change when you change medications or increase your exercise regimen. Even moving to a warmer climate may cause you to lose more fluids and you need to be aware of replenishing potassium. Levels can drop when dieting, often a concern when someone loses weight too rapidly or becomes underweight.

Now you know how to choose these dietary supplements. Make sure you do your research and talk to a doctor before taking this supplement.

Caution:

• Select medications can alter your potassium levels.

Quick Tips:

• Potassium is lost when you lose fluids and requires daily replenishment.
• Potassium is found in bananas, orange juice, and potatoes.

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How To Choose Antioxidant and Vitamin Supplements

1. Determine your needs.  While antioxidants and vitamins are good for everyone, your lifestyle and several other factors will affect your specific needs. You may have read about a vitamin that helps a certain condition or improves performance; you should find out if this vitamin has any side effects or contraindications for any medical condition you have or medication you are taking. For instance, Vitamin C is a good anti-inflammatory as well as an antioxidant, but often sets off gout flare-ups. If you suffer from gout, you may want to look into the C Ester variant of Vitamin C. Remember that any vitamin can conflict with medications or health conditions and should always be listed with any other medications you take. For many people, a good multivitamin plus some select additional nutrients often meet basic dietary supplement needs.
2. Establish criterion so that you are not taking vitamins that you really do not needor that could even be harmful to you.  Consider your general health, your age and your gender.  Specific questions to ask yourself might include: Are there any specific ailments or conditions you are seeking to improve, such as eye health or cholesterol levels? Are you looking to gain weight or muscle or are you trying to speed up your metabolism? Are you seeking pre-natal vitamins to build your body pre-pregnancy or during a pregnancy? Establishing your exact goals will help you to decide on a reasonable supplement program.
3. Determine the type of supplement desired.  Do you have trouble swallowing pills? If so, many vitamins are available in a liquid form to mix in with juice or water. Also consider coated vitamins that are easier to swallow and opt for a multivitamin to reduce the number of vitamins you will have to take. Finding the best type of pill for you to swallow (whether it is a gel, capsule or even powder to mix into a beverage) will help you stay consistent in your vitamin regimen. Realistically decide what form of vitamin you can consistently take on a daily basis, such as a powder vitamin mixed into a morning juice or smoothie or a vitamin pill you will take with a meal.
4. Deciding how to find an antioxidant is much like finding any other vitamin but the type of antioxidant you will want and the dosage will likely vary according to:
   • The condition you are treating
   • Your individual preferences
   • Your ability to tolerate the antioxidant itself
   Antioxidants are helpful for skin, lungs, heart, digestion, liver and eye health. It is possible to take too much Vitamin C and E, but Alpha Lipoic Acid and the C Ester form of Vitamin C can generally be taken in larger doses even with many medical conditions. When determining what kind of antioxidant you need, evaluate your overall intended goal, since antioxidants are used for muscle health, stress, in tandem with cancer treatment, eye health, skin, liver and heart health. The amount of antioxidant appropriate for you will vary depending on your goal and how much toxicity you need to remove from your system.
   Alpha Lipoic Acid is considered the wonder antioxidant, even showing the ability to improve the liver that has seen too much alcohol. The medicinal needs for antioxidants, such as in cancer or medical detox situations, are different and often in higher doses than the antioxidants used to improve muscle function, improve skin and help regulate weight. Safe antioxidants to take in larger dosages include Vitamin C, grapeseed oil, Alpha Lipoic Acid and green tea. These can be taken in larger quantities without fear of overdosing, such as can happen with the antioxidant Vitamin E.
   It is important to assess your diet to see if you get enough fruits and vegetables or if you need to add more antioxidants. For most healthy people, the Vitamin C in a multivitamin plus an Alpha Lipoic Acid might be enough, but if you are trying to detox, such as while you are dieting or recovering from being sick or from too much alcohol consumption, you might need to add in more antioxidants. A person who is focusing on colon and intestinal health will want to focus on the antioxidant green tea, as it helps to build healthy cells. A cancer patient will want to focus on green tea and Alpha Lipoic Acid, since these both help purge unhealthy cells and build new stronger cells.
5. Determine price range.  Renowned dermatologists Doctors Perricone, Murad and Brandt have touted the use of specific vitamins for aesthetic skin care and all sell expensive vitamin packets containing these specific vitamins and supplements. While these are all quality reputable vitamins, the same vitamins can be found at health food stores such as Vitamin Shoppe and GNC for a fraction of the cost if you know what to look for. This is especially true of antioxidants.
   While regular Vitamin C is readily available at any market at a reasonable price, there is a limit to how much can be taken without side effects due to the acidity, so this limits your use of Vitamin C in its traditional form. But Vitamin C comes in several variants:  Some of them are easier to tolerate than others, and can become a more cost-effective antioxidant when it can be tolerated in higher quantities. There is a sizable price range amongst the Vitamin C variants, so you need to shop carefully. For example, the antioxidant Vitamin C that is recommended by Dr. Nicholas Perricone is a form of Vitamin C that is called C Ester. C Ester is fat soluble Ascorbyl Palmitate, meaning it is absorbed faster and is tolerated better by your system in larger quantities, even if you have a sensitive stomach or health conditions like gout. C Ester is mostly just available at Vitamin stores or via celebrity doctor brands of vitamin regimen packs. It is more expensive and more difficult to find than regular Vitamin C, but you can take it in larger quantities with no side effects so it is a more beneficial form of Vitamin C than the standard Vitamin C you can get at the market.
   Since Vitamin C is such as great antioxidant and is key to rebuilding the collagen that makes your skin stay youthful, many people would like to take as much as they can tolerate. But since it is so effective and few people know what it is, some of the celebrity doctor's skin care lines sell the C Ester kind of Vitamin C as a very expensive exclusive supplement. For example, Dr. Perricone sells the C Ester form of Vitamin C at Sephora and other high-end beauty retailers for $30 per sixty 250 mg capsules. You can get C Ester much cheaper. The technical name for the C Ester form of Vitamin C is Ascorbyl Palmitate (fat soluble Vitamin C Ester). Vitamin Shoppe sells C Ester Ascorbyl Palmitate (fat Soluble Vitamin C Ester) for $6.38 per forty-five 500 mg capsules. So make sure when you shop for the C Ester form of Vitamin C that you do not get confused and buy Ester C, which is just regular Vitamin C. Vitamin C is a staple in any antioxidant vitamin program, so consider stocking up at vitamin sales, such as Puritan's Pride twice a year sale and GNC's discount Tuesdays.
6. Find a brand you like and trust.  In addition to ease of availability, it is important to find a brand you consider reputable. You can find out about any vitamin company's reputation via the Better Business Bureau and sales personnel usually have recommendations of good brands. You can also get a sense of a company by reading the vitamin bottle to see what kind of filler ingredients are in their vitamins. Some well-known reputable brands that are readily available at pharmacies and supermarket, have limited additive ingredients, and are reasonably priced include Nature's Made Vitamins, Vitamin Shoppe, and GNC. Online and catalog brands that are well-established include Swanson Vitamins and Puritan's Pride. Nature's Made, in addition, has a few variants of very complete multivitamins geared toward specific needs such as pregnancy, women's health, men's health, eye health, a general antioxidant multivitamin, and a multivitamin specifically for aging.
7. Make sure there are no medication, medical condition or allergy conflicts with your supplement. Just because it is natural does not mean a vitamin cannot alter, enhance or conflict with a medication you are already taking. Another aspect to consider is if you have any allergies.  Check the label for the use of soy, shellfish, yeast or gluten, all of which frequently appear in many vitamin brands' lists of ingredients. Also common in even health food store vitamin brands are the use of artificial colors, flavors, preservatives and chemical solvents. If you check the Supplement Facts ingredients and calorie count on vitamins, you will notice a surprising number of vitamin brands contain a fair amount of sugar and some contain salt.
   Some medications elevate the natural levels within your system so that you may have to deliberately avoid a multivitamin with select nutrients. For example, some high blood pressure medications and some diuretics may cause a potassium elevation or depletion. Some vitamins may cause blood thinning. If you are going to be having any surgery, discuss with your surgeon if these supplements should be avoided beforehand. If you are on any medications like beta-blockers, or heart or blood pressure related medicines, and you are considering starting a supplement program, you may wish to consult with a physician and have some blood work to establish if certain vitamins and supplements should be avoided.
8. Augment or change the regimen as your needs change.  While you may not be ready for a geriatric supplement in your thirties, your body does cease or slow down production of many important nutrients in your twenties and thirties, and these facts should be considered in conjunction with your dietary needs. Pregnancy or changes in diet alter your vitamin intake needs as can exercise programs or a medical condition. 

Quick Tips:

• Remember that any vitamin can conflict with medications or health conditions and should always be listed in with any other medications you take.

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How To Choose and Use Calcium Supplements

Calcium does more than build bones. It helps regulate blood pressure, is essential for blood clotting, can lower cholesterol, and even helps keep your skin healthy. A good calcium supplement is not hard to find if you know what you are looking for.

1. Calcium comes in many forms. The best ones to take are calcium citrate or calcium lactate. These two types of calcium dissolve quickly and easily in the stomach, where the calcium is absorbed by the body.

2. Avoid calcium carbonate. The carbonate neutralizes your stomach acid which is needed to help absorb the calcium. This can cause the calcium to pass through the stomach before it can be absorbed. Avoid calcium phosphate. Phosphate should not be supplemented as we get plenty, if not too much, from our diet. Also, avoid oyster shell calcium, bone meal and dolomite because they may contain high amounts of lead.

3. Calcium needs magnesium (a mineral) and vitamin D (from the sun) to be absorbed properly. Sometimes calcium supplements have added magnesium and vitamin D, but taking calcium with food and getting proper sun exposure will help supply these nutrients.

4. Try not to take calcium with zinc. Calcium and zinc tend to bind together, making both unable to be absorbed.

5. The maximum safe amount of calcium you can take is 2500 milligrams. Most people need far less than that, around 1000 to 1500 milligrams.

6. Do not take more than 500 milligrams of calcium at a time. Experts agree that your body is unable to absorb any more than that at one time. It is a good idea to spread your intake of calcium throughout your day and to take it with meals.

7. The best way to get calcium is through food. Dairy is a good source but so is fortified orange juice, kale, sardines, almonds, figs, kelp and dark leafy greens. Figure out what you are getting from your diet and only supplement what you really need.

8. If you are taking calcium because you are trying to prevent osteoporosis, realize that calcium intake is only one measure.  Calcium intake alone will not prevent osteoporosis. Regulating hormone levels is also important in preventing osteoporosis, as is weight-bearing exercise like walking or weightlifting. Also, avoid excessive alcohol consumption and smoking. Ask your doctor about any prescription drugs you are taking, as some can contribute to bone loss.

Taking a calcium supplement is a good idea for anyone who does not get enough calcium in her diet, especially women and children. Be sure to consult your doctor to make sure calcium supplementation is right for you.

Caution:

• If you have had kidney stones or kidney disease, talk to your doctor before taking calcium supplements.

Quick Tips:

• If you are worried about osteoporosis, avoid soda. The phosphorus contained in soda is believed to inhibit calcium absorption.
• Taking calcium before bedtime can help you sleep better.

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How To Understand Whether Lipozene Works for Weight Loss

Choosing a weight loss supplement can be very difficult especially with the growing numbers of diet pills and obesity drugs introduced in the market today. One of the most recent supplements for weight loss is Lipozene. This Obesity Research Institute, LLC manufactured this dieting supplement, which promises to help one lose weight without the hassle of working out in the gym or cutting down fats and carbohydrates in your meals. But how does Lipozene really work as a weight loss supplement?

Here are some tips on how you could understand whether Lipozene can help you lose weight:

• Know the claims. According to the official website of Obesity Research Institute, Lipozene, is a 100% natural weight loss supplement. It contains glucomannan as its main ingredient that acts as a sponge to help fight obesity and decrease body weight.
• Know the ingredients. Lipozene is made from glucomannan, a fiber from the Konjac root. This dietary fiber serves as a sponge in the stomach. Like all natural dietary fibers, glucomannan absorbs water and cholesterol, both good and bad, adding the defecation process while making the person's stomach feeling full as it travels across the stomach to the intestines.
• Drug action. Lipozene works by releasing the natural fiber called glucomannan inside the digestive tract. It then absorbs many fluids forming a bulk. The fibers also help eliminate fat, thereby decreasing the total cholesterol. Because fiber is its main ingredient, one needs to take a capsule with at least 8oz of water to help the pill take effect. As Lipozene's contents stay inside the stomach, the person taking it will feel bloated and full. This satiety effect will make the person feel less hungry, therefore, decreasing the quantity of food being ingested. The recommended dose is one capsule before every meal.
• The Effect. Although the product claims to help in weight reduction and prevention of obesity, the weight loss varies depending on the individual. The person may not observe abrupt weight decrease, especially on the first two months of use. This factor often discouraged to continue use, especially because the cost of the supplement is relatively high compared to its very subtle effect in the weight. Another effect of Lipozene is a decrease in constipation. The glucomannan in Lipozene helps cleans the digestive tract by aiding in elimination.
• The Disclaimer. The United States Food and Drug Administration has not evaluated the product itself nor and benefits. Although there are many advertisements about Lipozene, the Federal Trade Commission in US says that there are no clinical data supporting the therapeutic claims.

Lipozene may have ingredients that could help decrease weight, but may not cause an abrupt drop in one's weight. Since the fiber of Konjac roots is its primary ingredient, adding fiber-rich foods in your diet may give the same subtle effects as Lipozene does. For a more visible weight loss effect, combine the use of this dietary supplement with exercise, hydration and proper diet.

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