Protein Supplement Is Good Or Bad

In today's world of science and technology everything is ameliorating rapidly which also gives their prints on food technology. Food technology is the fastest growing industry in present scenario. It has a great impact on the today's youth generation because of the concern of fitness on our young people minds.

In present times everyone wants to be fit, fine and prodigious. And to look fit and fine, they start taking extra protein along with their regular diet. Protein is good and bad for a person, it depends on the condition of a person. Who is taking protein? , In what amount it is taken or at which condition it is taken. Protein is available in our environment in many forms. But blisteringly it is found in fish, meat, egg, milk, cheese, isopure, whey protein etc.

Supplementary protein is mainly taken by body builders, athletic, players and those who work out heavy. Body builders and athletics mainly prefer isopure. Isopure is the nature's purest form of protein available. Isopure has its own pro and cons. It is available in the form of liquid and power. It helps in developing our muscles and strength but over-dose of isopure could cause increase in fat in our body and also bulkiness of our body.

Protein is one of the most important macronutrient for human being. And minimum requirement of protein for teenage boys is 52gm and for girls is 46gm.For adults this criteria is 56gm and 46gm respectively. According to the recent study of science journal that human body produces a protein which helps in our nerve health and deficiency of this protein causes problems to our central nervous system.

Recently a discovery shows that proteins could help us in curing the Parkinson's disease. Currently there is no such medicine invented which can directly hit this disease. Every cure is used to ease the effect of this disease. Many ways protein supplements are helping us in different ways.

We also know that there are two sides of everything, its good side or bad. But it depends on the person how he or she takes it. Too much dose of protein can cause irritation in the intestine, increase in the body fat, kidney problems, heart disease etc. We also know that if we take anything which is more than required to our body can cause problem to our body, even water in excess quantity is harmful to our health. It is advised to take protein in appropriate quantity because overdose of proteins could cause serious health problem to our body and also affect our nerve health.

Protein supplement is mainly used by body builder. Whey protein is very famous among them. Whey protein consists of protein in whey, it is most suitable for athletic, body builders etc. This protein can also be used instead of milk product. It is also an alternative for people with lactose intolerance. Whey protein also improves the nutrient content of body but it also effect the immune system of our body.

According to me i prefer both natural diet and market product like isopure, whey protein, protein shakes etc. in a balanced way. There is no harmfulness in using market product. To launch before any product in market, there is a lot of research had been done on it. These product are scientifically checked, scrutinized and examined by The Food Safety and Standards Authority of India. We can also confirm by seeing FPO mark and Agmark on the food products.

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The Diet for Optimal Muscle Gain

A lot of people think that the hardest part about gaining muscle is what happens in the weight room. I would personally disagree with these people. Eating right is where it really gets tricky. Knowing when and what to eat is a big challenge. In this article I will tell you the basic guidelines to the right diet.

So, if you're trying to gain muscle and increase your strength, there is three things that you will need: protein, carbs, and fats. Let's start out by talking about the obvious one, protein.

Everyone knows that you need protein in order to put on some muscle. So, what are the best foods to get this nutrient from? Well, the easiest way to get protein into your diet is by drinking whey protein. Drink these protein shakes within 30 minutes after your workout in order to get the most out of them. There is also many foods and drinks that you should eat during the day to get more protein. The number one thing I would recommend is drinking milk. Lots and lots and lots of it. It is a great source of protein and calcium, and with relatively low amount of fat. Another great food is chicken. Try and eat grilled chicken, not fried of course. Some other good sources of protein are fish, eggs, beans, and nuts. I also love peanut butter, which has a good amount of protein, but watch out for the fat in it.

Now, when should you be getting your protein in? Well, in the morning you should try and get some fast acting protein, such as eggs, or you could drink some whey protein. Throughout the day try and have some chicken, nuts, etc. Eat in 3 hour intervals. This is proven to be the best amount of time in between meals in order to get the most out of your foods. Before you go to bed, have some slow releasing protein. You can do this by having dairy such as milk or cottage cheese.

Next is carbs. Carbs are very important for fueling your workouts. Try and eat a lot of pasta, breads, potatoes, and other starchy foods. You want to try and get your carbs in right after you wake up and around 5-6 at night. Also, before your workout, try getting some quick acting carbs by having some fruit. You may not think it, but you will notice a big difference in energy throughout your workout if you just have some fruit before you begin.

Finally, let's look at why fats are important. Believe it or not, the right amount of fat in your diet is good for you. Fat helps your body absorb nutrients and minerals. Also, fat helps you increase testosterone. Now, don't go out and get some McDonald's. Try getting your fat from things such as olive oil, or nuts.

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